{"podcast":{"title":"Floating Rock","slug":"floating-rock-7055085","podcast_index_feed_id":7055085,"rss_url":"https://feeds.acast.com/public/shows/66cfed0280712a6404f6bf7a","website_url":"https://feeds.acast.com/public/shows/floating-rock","image_url":"https://assets.pippa.io/shows/cover/1724902396285-1fd12f52-4b3a-40d8-a804-185c0c05d129.jpeg","author":"Katelyn Chong","episode_count":92,"summary":"Hi friends, it's Katelyn, and welcome to the Floating Rock podcast! If you're looking for good vibes, light-hearted and uplifting motivation, silly moments, interesting introspection, and satiating brain food, then you've come to the right place. Need a bestie to help you feel like and become the rockstar that you are? Then I'm right here! New episodes every Tuesday at 6am PST on Spotify and Apple Podcasts! Happy listening! : ) Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-02T14:19:44.839529+00:00","page_url":"https://stenobird.com/podcast/floating-rock-7055085"},"episode":{"title":"Ep. 89 Your Self Care Reminder!! (getting you in the mood for your next self care moment lol)","slug":"ep-89-your-self-care-reminder-getting-you-in-the-mood-for-your-next-self-care-moment-lol","published_at":"2026-05-26T10:54:04+00:00","page_url":"https://stenobird.com/podcast/floating-rock-7055085/ep-89-your-self-care-reminder-getting-you-in-the-mood-for-your-next-self-care-moment-lol","show_page_url":"https://stenobird.com/podcast/floating-rock-7055085","url":"https://shows.acast.com/floating-rock/episodes/6a157bcc83dd9b6e119bffee","audio_url":"https://sphinx.acast.com/p/open/s/66cfed0280712a6404f6bf7a/e/6a157bcc83dd9b6e119bffee/media.mp3","summary":"Hi friends! Today's episode is all about self care! I love consuming content like this so I hope you guys enjoy! I hope this is a good reminder of some ideas for your next self care moment- or the inspiration for it! Happy listening! Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube! Follow Floating Rock on social media! INSTAGRAM & TIK TOK @floating.rock.podcast ♡ Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Hi friends! Today's episode is all about self care! I love consuming content like this so I hope you guys enjoy! I hope this is a good reminder of some id…","key_points":[],"chapters":[],"topics":[],"duration_seconds":715,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/floating-rock-7055085/episodes/ep-89-your-self-care-reminder-getting-you-in-the-mood-for-your-next-self-care-moment-lol/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/floating-rock-7055085/ep-89-your-self-care-reminder-getting-you-in-the-mood-for-your-next-self-care-moment-lol.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}