{"podcast":{"title":"Floating Rock","slug":"floating-rock-7055085","podcast_index_feed_id":7055085,"rss_url":"https://feeds.acast.com/public/shows/66cfed0280712a6404f6bf7a","website_url":"https://feeds.acast.com/public/shows/floating-rock","image_url":"https://assets.pippa.io/shows/cover/1724902396285-1fd12f52-4b3a-40d8-a804-185c0c05d129.jpeg","author":"Katelyn Chong","episode_count":92,"summary":"Hi friends, it's Katelyn, and welcome to the Floating Rock podcast! If you're looking for good vibes, light-hearted and uplifting motivation, silly moments, interesting introspection, and satiating brain food, then you've come to the right place. Need a bestie to help you feel like and become the rockstar that you are? Then I'm right here! New episodes every Tuesday at 6am PST on Spotify and Apple Podcasts! Happy listening! : ) Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-02T14:19:44.839529+00:00","page_url":"https://stenobird.com/podcast/floating-rock-7055085"},"episode":{"title":"Ep. 83 You Can’t Choose How You Feel- But You Can Choose What You Do About It! (the surprising science behind why some feelings last longer than others lol)","slug":"ep-83-you-can-t-choose-how-you-feel-but-you-can-choose-what-you-do-about-it-the-surprising-science-behind-why-some-feelings-last-longer-than-others-lol","published_at":"2026-04-14T09:05:30+00:00","page_url":"https://stenobird.com/podcast/floating-rock-7055085/ep-83-you-can-t-choose-how-you-feel-but-you-can-choose-what-you-do-about-it-the-surprising-science-behind-why-some-feelings-last-longer-than-others-lol","show_page_url":"https://stenobird.com/podcast/floating-rock-7055085","url":"https://shows.acast.com/floating-rock/episodes/69de035b0f4c4bd4d15104f8","audio_url":"https://sphinx.acast.com/p/open/s/66cfed0280712a6404f6bf7a/e/69de035b0f4c4bd4d15104f8/media.mp3","summary":"Hi friends! I had a more emotionally turbulent day today, but I learned SO MUCH from it and I'm excited to share it with you guys. Inspired by a quote about how we \"only feel emotions for 90 seconds, how you feel after is a choice,\" I looked a little deeper into it as I was trying to choose differently, but it wasn't working. I found that #1 a cry will ALWAYS make you feel better (we love a release), but also that rumination and \"re-triggering\" is actually what keeps us feeling things for so long. I hope something from this episode resonates with you <3 Happy listening! Article: https://www.psychologytoday.com/us/blog/communications-that-matter/202309/how-long-do-emotions-last Study: Verduyn, P., Lavrijsen, S. Which emotions last longest and why: The role of event importance and rumination.  Motivation & Emotion 39 , 119–127 (2015). Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube! Follow Floating Rock on social media! INSTAGRAM & TIK TOK @floating.rock.podcast ♡ Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Hi friends! I had a more emotionally turbulent day today, but I learned SO MUCH from it and I'm excited to share it with you guys. Inspired by a quote abo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1109,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/floating-rock-7055085/episodes/ep-83-you-can-t-choose-how-you-feel-but-you-can-choose-what-you-do-about-it-the-surprising-science-behind-why-some-feelings-last-longer-than-others-lol/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/floating-rock-7055085/ep-83-you-can-t-choose-how-you-feel-but-you-can-choose-what-you-do-about-it-the-surprising-science-behind-why-some-feelings-last-longer-than-others-lol.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}