{"podcast":{"title":"Floating Rock","slug":"floating-rock-7055085","podcast_index_feed_id":7055085,"rss_url":"https://feeds.acast.com/public/shows/66cfed0280712a6404f6bf7a","website_url":"https://feeds.acast.com/public/shows/floating-rock","image_url":"https://assets.pippa.io/shows/cover/1724902396285-1fd12f52-4b3a-40d8-a804-185c0c05d129.jpeg","author":"Katelyn Chong","episode_count":92,"summary":"Hi friends, it's Katelyn, and welcome to the Floating Rock podcast! If you're looking for good vibes, light-hearted and uplifting motivation, silly moments, interesting introspection, and satiating brain food, then you've come to the right place. Need a bestie to help you feel like and become the rockstar that you are? Then I'm right here! New episodes every Tuesday at 6am PST on Spotify and Apple Podcasts! Happy listening! : ) Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-02T14:19:44.839529+00:00","page_url":"https://stenobird.com/podcast/floating-rock-7055085"},"episode":{"title":"Ep. 82 The Key To DISCIPLINE is ENJOYMENT!! (and fear lol)","slug":"ep-82-the-key-to-discipline-is-enjoyment-and-fear-lol","published_at":"2026-04-07T19:02:39+00:00","page_url":"https://stenobird.com/podcast/floating-rock-7055085/ep-82-the-key-to-discipline-is-enjoyment-and-fear-lol","show_page_url":"https://stenobird.com/podcast/floating-rock-7055085","url":"https://shows.acast.com/floating-rock/episodes/69d554cfef4d7242068be5dd","audio_url":"https://sphinx.acast.com/p/open/s/66cfed0280712a6404f6bf7a/e/69d554cfef4d7242068be5dd/media.mp3","summary":"Hi friends! Today's episode is all about discipline! I had a realization recently that the root of most things people are disciplined at in their lives, they have some strong level of enjoyment and/or fear attached. It's spring, the time of blooming into your best self, and I feel like discipline can be a big part of that/goal for people! I hope you enjoy this way of framing discipline and are maybe inspired to bend/use it to your advantage! Happy listening! Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube! Follow Floating Rock on social media! INSTAGRAM & TIK TOK @floating.rock.podcast ♡ Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Hi friends! Today's episode is all about discipline! I had a realization recently that the root of most things people are disciplined at in their lives, t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1088,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/floating-rock-7055085/episodes/ep-82-the-key-to-discipline-is-enjoyment-and-fear-lol/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/floating-rock-7055085/ep-82-the-key-to-discipline-is-enjoyment-and-fear-lol.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}