{"podcast":{"title":"Floating Rock","slug":"floating-rock-7055085","podcast_index_feed_id":7055085,"rss_url":"https://feeds.acast.com/public/shows/66cfed0280712a6404f6bf7a","website_url":"https://feeds.acast.com/public/shows/floating-rock","image_url":"https://assets.pippa.io/shows/cover/1724902396285-1fd12f52-4b3a-40d8-a804-185c0c05d129.jpeg","author":"Katelyn Chong","episode_count":92,"summary":"Hi friends, it's Katelyn, and welcome to the Floating Rock podcast! If you're looking for good vibes, light-hearted and uplifting motivation, silly moments, interesting introspection, and satiating brain food, then you've come to the right place. Need a bestie to help you feel like and become the rockstar that you are? Then I'm right here! New episodes every Tuesday at 6am PST on Spotify and Apple Podcasts! Happy listening! : ) Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-02T14:19:44.839529+00:00","page_url":"https://stenobird.com/podcast/floating-rock-7055085"},"episode":{"title":"Ep. 80 The Health And Wellness Awards!! (a fun take on some of my health and fitness faves lol)","slug":"ep-80-the-health-and-wellness-awards-a-fun-take-on-some-of-my-health-and-fitness-faves-lol","published_at":"2026-03-26T06:05:43+00:00","page_url":"https://stenobird.com/podcast/floating-rock-7055085/ep-80-the-health-and-wellness-awards-a-fun-take-on-some-of-my-health-and-fitness-faves-lol","show_page_url":"https://stenobird.com/podcast/floating-rock-7055085","url":"https://shows.acast.com/floating-rock/episodes/69c4ccb8938a3e00377cb163","audio_url":"https://sphinx.acast.com/p/open/s/66cfed0280712a6404f6bf7a/e/69c4ccb8938a3e00377cb163/media.mp3","summary":"Hi friend's! Today's episode was inspired by the recent awards season in the entertainment industry and The Basement Yard's \"Yardie\" awards episodes! While I am no health and wellness expert- I sure do love it, and I thought this would be such a fun format to share some of my faves with you guys! From glute exercises, workout sets, pre workout drinks, and much much more, I hope you guys enjoy this fun episode!! Happy listening! Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube! Follow Floating Rock on social media! INSTAGRAM & TIK TOK @floating.rock.podcast ♡ Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Hi friend's! Today's episode was inspired by the recent awards season in the entertainment industry and The Basement Yard's \"Yardie\" awards episodes! Whil…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1618,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/floating-rock-7055085/episodes/ep-80-the-health-and-wellness-awards-a-fun-take-on-some-of-my-health-and-fitness-faves-lol/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/floating-rock-7055085/ep-80-the-health-and-wellness-awards-a-fun-take-on-some-of-my-health-and-fitness-faves-lol.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}