{"podcast":{"title":"FKT Podcast","slug":"fkt-podcast-447337","podcast_index_feed_id":447337,"rss_url":"https://feeds.megaphone.fm/POM8075949892","website_url":"https://fastestknowntime.com/","image_url":"https://megaphone.imgix.net/podcasts/59ad50e6-b12c-11ec-84db-b3943145be42/image/avatars-000504813498-petepp-original.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Outside, Inc.","episode_count":287,"summary":"The podcast of www.fastestknowntime.com. Bringing you interviews and stories from record setting athletes and personalities from around the globe. Learn about the best FKT routes, who did them, and how fast.","last_synced_at":"2026-07-04T00:19:37.088768+00:00","page_url":"https://stenobird.com/podcast/fkt-podcast-447337"},"episode":{"title":"Monica Monroe: Ouachita Trail FKT -#288","slug":"monica-monroe-ouachita-trail-fkt-288","published_at":"2026-07-03T13:55:00+00:00","page_url":"https://stenobird.com/podcast/fkt-podcast-447337/monica-monroe-ouachita-trail-fkt-288","show_page_url":"https://stenobird.com/podcast/fkt-podcast-447337","url":"https://traffic.megaphone.fm/POM8746943364.mp3","audio_url":"https://traffic.megaphone.fm/POM8746943364.mp3","summary":"On this week’s episode Monica Monroe joins host Heather Anderson to talk about her unsupported FKT on the 200-plus mile long Ouachita Trail. Monica shares how she went from section hiking the route as a novice hiker in 2021 to setting the first women’s unsupported time in 2026. Despite severe weather, fires, and more, she established a stout time…all because of a local Kansas running group’s ice cream run. Tune in to hear more.","meta_description":"On this week’s episode Monica Monroe joins host Heather Anderson to talk about her unsupported FKT on the 200-plus mile long Ouachita Trail. Monica shares…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1762,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fkt-podcast-447337/episodes/monica-monroe-ouachita-trail-fkt-288/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fkt-podcast-447337/monica-monroe-ouachita-trail-fkt-288.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}