{"podcast":{"title":"FKT Podcast","slug":"fkt-podcast-447337","podcast_index_feed_id":447337,"rss_url":"https://feeds.megaphone.fm/POM8075949892","website_url":"https://fastestknowntime.com/","image_url":"https://megaphone.imgix.net/podcasts/59ad50e6-b12c-11ec-84db-b3943145be42/image/avatars-000504813498-petepp-original.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Outside, Inc.","episode_count":287,"summary":"The podcast of www.fastestknowntime.com. Bringing you interviews and stories from record setting athletes and personalities from around the globe. Learn about the best FKT routes, who did them, and how fast.","last_synced_at":"2026-07-04T00:19:37.088768+00:00","page_url":"https://stenobird.com/podcast/fkt-podcast-447337"},"episode":{"title":"Long Trail Roundup with Tara Dower and Tori Constantine -#269","slug":"long-trail-roundup-with-tara-dower-and-tori-constantine-269","published_at":"2025-10-24T09:00:00+00:00","page_url":"https://stenobird.com/podcast/fkt-podcast-447337/long-trail-roundup-with-tara-dower-and-tori-constantine-269","show_page_url":"https://stenobird.com/podcast/fkt-podcast-447337","url":"https://fastestknowntime.com/route/long-trail-vt","audio_url":"https://traffic.megaphone.fm/POM3003841203.mp3","summary":"The 272-mile Long Trail is one of our premier routes for good reason. With an impressive history of competitive FKTs, this trail has once again seen stout records fall. Tune in to join host Heather Anderson as she talks all things LT with Tara Dower, who set the overall and women’s supported time in 3 days, 18 hours, and 30 minutes, and Tori Constantine who took down the women’s unsupported time in 5 days, 19 hours, and 29 minutes. They share their stories of sleep deprivation and accompanying hallucinations, their hard-earned lessons, as well as what they’d do differently.","meta_description":"The 272-mile Long Trail is one of our premier routes for good reason. With an impressive history of competitive FKTs, this trail has once again seen stout…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1989,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fkt-podcast-447337/episodes/long-trail-roundup-with-tara-dower-and-tori-constantine-269/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fkt-podcast-447337/long-trail-roundup-with-tara-dower-and-tori-constantine-269.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}