{"podcast":{"title":"FKT Podcast","slug":"fkt-podcast-447337","podcast_index_feed_id":447337,"rss_url":"https://feeds.megaphone.fm/POM8075949892","website_url":"https://fastestknowntime.com/","image_url":"https://megaphone.imgix.net/podcasts/59ad50e6-b12c-11ec-84db-b3943145be42/image/avatars-000504813498-petepp-original.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Outside, Inc.","episode_count":287,"summary":"The podcast of www.fastestknowntime.com. Bringing you interviews and stories from record setting athletes and personalities from around the globe. Learn about the best FKT routes, who did them, and how fast.","last_synced_at":"2026-07-04T00:19:37.088768+00:00","page_url":"https://stenobird.com/podcast/fkt-podcast-447337"},"episode":{"title":"Jeff Garmire, Sarah Baker, Lyla Harrod: AT FKTs -#266","slug":"jeff-garmire-sarah-baker-lyla-harrod-at-fkts-266","published_at":"2025-10-03T15:59:00+00:00","page_url":"https://stenobird.com/podcast/fkt-podcast-447337/jeff-garmire-sarah-baker-lyla-harrod-at-fkts-266","show_page_url":"https://stenobird.com/podcast/fkt-podcast-447337","url":"https://fastestknowntime.com/route/appalachian-trail","audio_url":"https://traffic.megaphone.fm/POM7217413538.mp3","summary":"2025 was a stunningly busy year on the Appalachian Trail. There were many high profile FKT efforts and several DNFs in the final days. Three long-held records did fall, however. Sarah Baker set the women’s self-supported northbound time in 74:04:42. Lyla Harrod set the women’s southbound time in 52:18:37. And Jeff Garmire took down the men’s self-supported record in a time of 45:08:37. Tune in to learn more about these notable feats and the highs and lows of their experiences.","meta_description":"2025 was a stunningly busy year on the Appalachian Trail. There were many high profile FKT efforts and several DNFs in the final days. Three long-held rec…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2714,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fkt-podcast-447337/episodes/jeff-garmire-sarah-baker-lyla-harrod-at-fkts-266/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fkt-podcast-447337/jeff-garmire-sarah-baker-lyla-harrod-at-fkts-266.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}