{"podcast":{"title":"Fitter Radio Triathlon Podcast","slug":"fitter-radio-triathlon-podcast-927524","podcast_index_feed_id":927524,"rss_url":"https://fitterradio.libsyn.com/rss","website_url":"https://www.fitter.co.nz/","image_url":"https://static.libsyn.com/p/assets/0/d/2/5/0d255b5857dd3a1d16c3140a3186d450/1400x1400.jpg","author":"Christina Collyer","episode_count":710,"summary":"Fitter Radio explores the ideas shaping triathlon and endurance sport, combining real-world coaching experience with the latest research. Through race analysis, expert interviews and conversations with professional triathletes we break down the decisions that influence performance, health and long term development.","last_synced_at":"2026-09-08T10:21:38.972922+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524"},"episode":{"title":"#685 - IRONMAN 70.3 Krakow and World Cup Rio Race Reviews. Are Your Training Zones Set Up Correctly.","slug":"685-ironman-70-3-krakow-and-world-cup-rio-race-reviews-are-your-training-zones-set-up-correctly","published_at":"2026-08-04T05:32:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/685-ironman-70-3-krakow-and-world-cup-rio-race-reviews-are-your-training-zones-set-up-correctly","show_page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524","url":"https://fitterradio.libsyn.com/685-ironman-703-krakow-and-world-cup-rio-race-reviews-are-your-training-zones-set-up-correctly","audio_url":"https://traffic.libsyn.com/secure/fitterradio/Fitter_Radio_Episode_685.mp3?dest-id=192618","summary":"We review the racing from IM703 Krakow and the World Cup in Rio at the weekend . We explore the complexities of setting individualized training zones and the risks of inaccurate zone training. We ask our hosts, if you were given $2,000 to spend on triathlon how would you spend it? TIMESTAMPS: 0:00:00 – Intro 0:03:10 – Baggy singlets in running 0:03:56 – Commonwealth Games swimming successes 0:06:07 – World Cup Rio de Janeiro race review 0:13:22 – IRONMAN 70.3 Krakow race review 0:19:21 – Setting training zones 0:42:36 – How would you spend $2,000 in triathlon LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ IRONMAN 70.3 Krakow at https://www.ironman.com/races/im703-krakow World Cup Rio de Janeiro at https://events.triathlon.org/2026-world-triathlon-cup-rio-de-janeiro/ Individual variation in heart rates at LT1 and LT2 in runners, and the implications for zone training at https://runningwritings.com/2025/02/lt1-lt2-heart-rate-individual-variation.html?utm_source=newsletter&utm_medium=email&utm_campaign=welcome_2 A Critical Evaluation of Current Methods for Exercise Prescription in Women and Men at https://pubmed.ncbi.nlm.nih.gov/31479001/","meta_description":"We review the racing from IM703 Krakow and the World Cup in Rio at the weekend . We explore the complexities of setting individualized training zones and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3283,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/685-ironman-70-3-krakow-and-world-cup-rio-race-reviews-are-your-training-zones-set-up-correctly/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/685-ironman-70-3-krakow-and-world-cup-rio-race-reviews-are-your-training-zones-set-up-correctly.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}