{"podcast":{"title":"Fitter Radio Triathlon Podcast","slug":"fitter-radio-triathlon-podcast-927524","podcast_index_feed_id":927524,"rss_url":"https://fitterradio.libsyn.com/rss","website_url":"https://www.fitter.co.nz/","image_url":"https://static.libsyn.com/p/assets/0/d/2/5/0d255b5857dd3a1d16c3140a3186d450/1400x1400.jpg","author":"Christina Collyer","episode_count":710,"summary":"Fitter Radio explores the ideas shaping triathlon and endurance sport, combining real-world coaching experience with the latest research. Through race analysis, expert interviews and conversations with professional triathletes we break down the decisions that influence performance, health and long term development.","last_synced_at":"2026-09-08T10:21:38.972922+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524"},"episode":{"title":"#683 - IRONMAN Lake Placid Race Review. Under-Fuelling in Triathlon.","slug":"683-ironman-lake-placid-race-review-under-fuelling-in-triathlon","published_at":"2026-07-21T03:45:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/683-ironman-lake-placid-race-review-under-fuelling-in-triathlon","show_page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524","url":"https://fitterradio.libsyn.com/683-ironman-lake-placid-race-review-under-fuelling-in-triathlon","audio_url":"https://traffic.libsyn.com/secure/fitterradio/Fitter_Radio_Episode_683.mp3?dest-id=192618","summary":"We review all the racing from IRONMAN Lake Placid. Charlotte McLauchlan is a Master's student in nutrition and dietetics at Auckland University. In this in-depth interview Charlotte shares insights from her recent research on energy balance and low energy availability in age-group triathletes. We discuss key findings, implications for athlete health and practical advice for optimizing performance and well-being. TIMESTAMPS: 0:00:00 – Kate and Guy are at the Cable Beach Triathlon 0:03:10 – Josh Kerr breaks the mile world record 0:06:03 – Lake Placid race review 0:07:39 – Paula Findlay's performance 0:09:45 – Is Paula Findlay a threat in Kona 0:11:13 – Rest of the Lake Placid female pro field 0:11:43 – Chelsea Sodaro 0:15:11 – Marten Van Riel's performance 0:17:25 – Matthew Marquardt 0:18:27 – Marten van Riel… the 'twist' 0:20:19 – Rest of the Lake Placid male pro field 0:21:20 – Back-to-back IRONMAN racing 0:25:51 – Plasmaide 0:27:00 – Plasmaide Competition 0:31:28 – Fuelling for endurance sport 0:32:40 – Charlotte McLaughlan interview 1:14:46 – 41% of athletes in a significant energy deficit 1:25.00 – The tracking of calories challenge LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ Charlotte McLauchlan can be contacted by email at cmcl126@aucklanduni.ac.nz Cable Beach Triathlon at https://www.cablebeachtri.net/ IRONMAN Lake Placid at https://www.ironman.com/races/im-lake-placid","meta_description":"We review all the racing from IRONMAN Lake Placid. Charlotte McLauchlan is a Master's student in nutrition and dietetics at Auckland University. In this i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5487,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/683-ironman-lake-placid-race-review-under-fuelling-in-triathlon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/683-ironman-lake-placid-race-review-under-fuelling-in-triathlon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}