{"podcast":{"title":"Fitter Radio Triathlon Podcast","slug":"fitter-radio-triathlon-podcast-927524","podcast_index_feed_id":927524,"rss_url":"https://fitterradio.libsyn.com/rss","website_url":"https://www.fitter.co.nz/","image_url":"https://static.libsyn.com/p/assets/0/d/2/5/0d255b5857dd3a1d16c3140a3186d450/1400x1400.jpg","author":"Christina Collyer","episode_count":702,"summary":"Fitter Radio explores the ideas shaping triathlon and endurance sport, combining real-world coaching experience with the latest research. Through race analysis, expert interviews and conversations with professional triathletes we break down the decisions that influence performance, health and long term development.","last_synced_at":"2026-07-14T14:19:41.478131+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524"},"episode":{"title":"#668 - IRONMAN 70.3 Western Sydney. Aerodynamics. Swimming Optimisation.","slug":"668-ironman-70-3-western-sydney-aerodynamics-swimming-optimisation","published_at":"2026-05-05T03:19:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/668-ironman-70-3-western-sydney-aerodynamics-swimming-optimisation","show_page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524","url":"https://fitterradio.libsyn.com/668-ironman-703-western-sydney-aerodynamics-swimming-optimisation","audio_url":"https://traffic.libsyn.com/secure/fitterradio/Fitter_Radio_Episode_668.mp3?dest-id=192618","summary":"We review the racing from IRONMAN 70.3 Western Sydney and the Busselton Festival of Triathlon. We explore swim mechanics and delve into cutting-edge aerodynamic technology for cycling with AiRO. 0:00.00 – Kate and Guy race the Busselton Festival of Triathlon 0:08.51 – The biomechanics of swimming 0:12:32 – Swim Smooth Video of John Newsome with Kate and Guy 0:31:22 – IRONMAN Western Australia race review 0:38:40 – Finish line interviews with Jake Birtwhistle and Natalie van Coevorden 0:43:47 – Aerodynamics in cycling 0:54:00 – Ingmar Jungnickel of AiRO 1:07:27 – The sweepstake… what will Jack run at Hawkes Bay Marathon? LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ Julie Derron at https://www.instagram.com/juliederron/ IM703 Western Sydney at https://www.ironman.com/races/im703-western-sydney AiRO App at https://www.airo.app/ Paul Newsome Swim Smooth at https://www.swimsmooth.com/paul-newsome Jake Birtwhistle at https://www.instagram.com/jakebirtwhistle/ Natalie van Coevorden at https://www.instagram.com/natalie.vancoevorden/ Busselton Festival of Triathlon at https://www.busseltonfestivaloftriathlon.com.au/ Hawkes Bay Marathon at https://hawkesbaymarathon.co.nz/","meta_description":"We review the racing from IRONMAN 70.3 Western Sydney and the Busselton Festival of Triathlon. We explore swim mechanics and delve into cutting-edge aerod…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4336,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/668-ironman-70-3-western-sydney-aerodynamics-swimming-optimisation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/668-ironman-70-3-western-sydney-aerodynamics-swimming-optimisation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}