{"podcast":{"title":"Fitter Radio Triathlon Podcast","slug":"fitter-radio-triathlon-podcast-927524","podcast_index_feed_id":927524,"rss_url":"https://fitterradio.libsyn.com/rss","website_url":"https://www.fitter.co.nz/","image_url":"https://static.libsyn.com/p/assets/0/d/2/5/0d255b5857dd3a1d16c3140a3186d450/1400x1400.jpg","author":"Christina Collyer","episode_count":702,"summary":"Fitter Radio explores the ideas shaping triathlon and endurance sport, combining real-world coaching experience with the latest research. Through race analysis, expert interviews and conversations with professional triathletes we break down the decisions that influence performance, health and long term development.","last_synced_at":"2026-07-14T14:19:41.478131+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524"},"episode":{"title":"#667 - Julie Derron: From Olympic Medals to IRONMAN Dreams","slug":"667-julie-derron-from-olympic-medals-to-ironman-dreams","published_at":"2026-04-29T20:01:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/667-julie-derron-from-olympic-medals-to-ironman-dreams","show_page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524","url":"https://fitterradio.libsyn.com/667-julie-derron-from-olympic-medals-to-ironman-dreams","audio_url":"https://traffic.libsyn.com/secure/fitterradio/Fitter_Radio_Episode_667.mp3?dest-id=192618","summary":"Julie Derron's Olympic silver was a milestone, but for her that was just the beginning. She's simultaneously exploring her potential at IRONMAN - aiming for a breakthrough on the Big Island - whilst keeping her foot firmly on the pedal in middle-distance racing. In this episode, Julie Derron shares insights on training, racing strategies and her plans for Kona qualification. Julie opens up about the challenges of transitioning between short course, middle distance and IRONMAN racing and the mental resilience required to excel at the highest levels. LINKS: Follow Julie Derron on Instagram at https://www.instagram.com/juliederron/ Challenge Taiwan at https://www.challenge-taiwan.com/","meta_description":"Julie Derron's Olympic silver was a milestone, but for her that was just the beginning. She's simultaneously exploring her potential at IRONMAN - aiming f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3000,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/667-julie-derron-from-olympic-medals-to-ironman-dreams/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/667-julie-derron-from-olympic-medals-to-ironman-dreams.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}