{"podcast":{"title":"Fitter Radio Triathlon Podcast","slug":"fitter-radio-triathlon-podcast-927524","podcast_index_feed_id":927524,"rss_url":"https://fitterradio.libsyn.com/rss","website_url":"https://www.fitter.co.nz/","image_url":"https://static.libsyn.com/p/assets/0/d/2/5/0d255b5857dd3a1d16c3140a3186d450/1400x1400.jpg","author":"Christina Collyer","episode_count":702,"summary":"Fitter Radio explores the ideas shaping triathlon and endurance sport, combining real-world coaching experience with the latest research. Through race analysis, expert interviews and conversations with professional triathletes we break down the decisions that influence performance, health and long term development.","last_synced_at":"2026-07-14T14:19:41.478131+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524"},"episode":{"title":"#666 - T100 Singapore Race Review. Low Cadence Power and Super Shoe Speed.","slug":"666-t100-singapore-race-review-low-cadence-power-and-super-shoe-speed","published_at":"2026-04-28T02:34:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/666-t100-singapore-race-review-low-cadence-power-and-super-shoe-speed","show_page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524","url":"https://fitterradio.libsyn.com/666-t100-singapore-race-review-low-cadence-power-and-super-shoe-speed","audio_url":"https://traffic.libsyn.com/secure/fitterradio/Fitter_Radio_Episode_666.mp3?dest-id=192618","summary":"We welcome Jack Moody, Kate Bevilaqua and Guy Crawford back to the show. This week we catch up on all the racing from the weekend plus we share excerpts from our upcoming interview with Julie Derron and dive deeper into her low torque high cadence bike sessions and how Brett Sutton programs her running. Sabastian Sawe breaks the world marathon record, was it just about the shoes? 0:05.16 – This weekend IRONMAN 70.3 Western Sydney 0:06.21 – T100 Singapore 0:21:16 – WTCS Samarkand 0:36:46 – Julie Derron at Challenge Taiwan 0:40:37 – Julie Derron bike training 0:51:47 – Julie Derron run training 1:01:00 – Sabastian Sawe breaks the run record at the London Marathon LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ Julie Derron at https://www.instagram.com/juliederron/ Sabastian Sawe at https://www.instagram.com/sabastiansawe/ IM703 Western Sydney at https://www.ironman.com/races/im703-western-sydney T100 Singapore at https://t100triathlon.com/singapore/participate/ WTCS Samarkand at https://events.triathlon.org/2026-wtcs-samarkand","meta_description":"We welcome Jack Moody, Kate Bevilaqua and Guy Crawford back to the show. This week we catch up on all the racing from the weekend plus we share excerpts f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4779,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/666-t100-singapore-race-review-low-cadence-power-and-super-shoe-speed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/666-t100-singapore-race-review-low-cadence-power-and-super-shoe-speed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}