{"podcast":{"title":"Fitter Radio Triathlon Podcast","slug":"fitter-radio-triathlon-podcast-927524","podcast_index_feed_id":927524,"rss_url":"https://fitterradio.libsyn.com/rss","website_url":"https://www.fitter.co.nz/","image_url":"https://static.libsyn.com/p/assets/0/d/2/5/0d255b5857dd3a1d16c3140a3186d450/1400x1400.jpg","author":"Christina Collyer","episode_count":702,"summary":"Fitter Radio explores the ideas shaping triathlon and endurance sport, combining real-world coaching experience with the latest research. Through race analysis, expert interviews and conversations with professional triathletes we break down the decisions that influence performance, health and long term development.","last_synced_at":"2026-07-14T14:19:41.478131+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524"},"episodes":[{"title":"#682 - WTCS Hamburg. IM703 Swansea. Athlete Under-Fuelling and REDS.","slug":"682-wtcs-hamburg-im703-swansea-athlete-under-fuelling-and-reds","published_at":"2026-07-14T04:08:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/682-wtcs-hamburg-im703-swansea-athlete-under-fuelling-and-reds","url":"https://fitterradio.libsyn.com/682-wtcs-hamburg-im703-swansea-athlete-under-fuelling-and-reds","duration_seconds":4105,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/682-wtcs-hamburg-im703-swansea-athlete-under-fuelling-and-reds/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/682-wtcs-hamburg-im703-swansea-athlete-under-fuelling-and-reds.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#681 - Challenge Roth Race Review. AiRO App Bike Fit","slug":"681-challenge-roth-race-review-airo-app-bike-fit","published_at":"2026-07-07T00:14:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/681-challenge-roth-race-review-airo-app-bike-fit","url":"https://fitterradio.libsyn.com/681-challenge-roth-race-review-airo-app-bike-fit","duration_seconds":3405,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/681-challenge-roth-race-review-airo-app-bike-fit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/681-challenge-roth-race-review-airo-app-bike-fit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#680 - IRONMAN Frankfurt. Evan Jager of Nomio.","slug":"680-ironman-frankfurt-evan-jager-of-nomio","published_at":"2026-06-30T03:02:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/680-ironman-frankfurt-evan-jager-of-nomio","url":"https://fitterradio.libsyn.com/680-ironman-frankfurt-evan-jager-of-nomio","duration_seconds":5748,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/680-ironman-frankfurt-evan-jager-of-nomio/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/680-ironman-frankfurt-evan-jager-of-nomio.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#679 - Matthew Marquardt: Mastering Elite Performance with Discipline & Balance","slug":"679-matthew-marquardt-mastering-elite-performance-with-discipline-balance","published_at":"2026-06-24T20:09:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/679-matthew-marquardt-mastering-elite-performance-with-discipline-balance","url":"https://fitterradio.libsyn.com/679-matthew-marquardt-mastering-elite-performance-with-discipline-balance","duration_seconds":3279,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/679-matthew-marquardt-mastering-elite-performance-with-discipline-balance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/679-matthew-marquardt-mastering-elite-performance-with-discipline-balance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#678 - IRONMAN 70.3 Elsinore Race Review. Matthew Marquardt: Self Belief and a Positive Mindset.","slug":"678-ironman-70-3-elsinore-race-review-matthew-marquardt-self-belief-and-a-positive-mindset","published_at":"2026-06-23T06:32:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/678-ironman-70-3-elsinore-race-review-matthew-marquardt-self-belief-and-a-positive-mindset","url":"https://fitterradio.libsyn.com/678-ironman-703-elsinore-matthew-marquardt","duration_seconds":3237,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/678-ironman-70-3-elsinore-race-review-matthew-marquardt-self-belief-and-a-positive-mindset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/678-ironman-70-3-elsinore-race-review-matthew-marquardt-self-belief-and-a-positive-mindset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#677 - IRONMAN Cairns and IRONMAN 70.3 Happy Valley","slug":"677-ironman-cairns-and-ironman-70-3-happy-valley","published_at":"2026-06-16T07:41:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/677-ironman-cairns-and-ironman-70-3-happy-valley","url":"https://fitterradio.libsyn.com/677-ironman-cairns-and-ironman-703-happy-valley","duration_seconds":4885,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/677-ironman-cairns-and-ironman-70-3-happy-valley/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/677-ironman-cairns-and-ironman-70-3-happy-valley.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#676 - IRONMAN Hamburg and T100 San Francisco Race Reviews. Power meters.","slug":"676-ironman-hamburg-and-t100-san-francisco-race-reviews-power-meters","published_at":"2026-06-09T06:36:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/676-ironman-hamburg-and-t100-san-francisco-race-reviews-power-meters","url":"https://fitterradio.libsyn.com/676-ironman-hamburg-and-t100-san-francisco-race-reviews-power-meters","duration_seconds":4248,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/676-ironman-hamburg-and-t100-san-francisco-race-reviews-power-meters/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/676-ironman-hamburg-and-t100-san-francisco-race-reviews-power-meters.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#675 - The Evolving Landscape of Anti-Doping and Testosterone Use in Sports","slug":"675-the-evolving-landscape-of-anti-doping-and-testosterone-use-in-sports","published_at":"2026-06-03T21:55:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/675-the-evolving-landscape-of-anti-doping-and-testosterone-use-in-sports","url":"https://fitterradio.libsyn.com/675-the-evolving-landscape-of-anti-doping-and-testosterone-use-in-sports","duration_seconds":2559,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/675-the-evolving-landscape-of-anti-doping-and-testosterone-use-in-sports/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/675-the-evolving-landscape-of-anti-doping-and-testosterone-use-in-sports.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#674 - The Evolution of Anti-Doping. Weekend Racing Reviews","slug":"674-the-evolution-of-anti-doping-weekend-racing-reviews","published_at":"2026-06-02T02:01:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/674-the-evolution-of-anti-doping-weekend-racing-reviews","url":"https://fitterradio.libsyn.com/674-the-evolution-of-anti-doping-weekend-racing-reviews","duration_seconds":3842,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/674-the-evolution-of-anti-doping-weekend-racing-reviews/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/674-the-evolution-of-anti-doping-weekend-racing-reviews.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#673 - IRONMAN Lanzarote. T100 Spain. Challenge Championship. Race Reviews","slug":"673-ironman-lanzarote-t100-spain-challenge-championship-race-reviews","published_at":"2026-05-26T02:02:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/673-ironman-lanzarote-t100-spain-challenge-championship-race-reviews","url":"https://fitterradio.libsyn.com/673-ironman-lanzarote-t100-spain-challenge-championship-race-reviews","duration_seconds":2966,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/673-ironman-lanzarote-t100-spain-challenge-championship-race-reviews/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/673-ironman-lanzarote-t100-spain-challenge-championship-race-reviews.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#672 - Jackie Hering: The Return to Full Distance Racing – Insights from a Pro Triathlete","slug":"672-jackie-hering-the-return-to-full-distance-racing-insights-from-a-pro-triathlete","published_at":"2026-05-20T22:13:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/672-jackie-hering-the-return-to-full-distance-racing-insights-from-a-pro-triathlete","url":"https://fitterradio.libsyn.com/672-jackie-hering-the-return-to-full-distance-racing-insights-from-a-pro-triathlete","duration_seconds":2679,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/672-jackie-hering-the-return-to-full-distance-racing-insights-from-a-pro-triathlete/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/672-jackie-hering-the-return-to-full-distance-racing-insights-from-a-pro-triathlete.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#671 - Running Technique, Cadence, Shoes. We discuss what works.","slug":"671-running-technique-cadence-shoes-we-discuss-what-works","published_at":"2026-05-19T05:27:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/671-running-technique-cadence-shoes-we-discuss-what-works","url":"https://fitterradio.libsyn.com/671-running-technique-cadence-shoes-we-discuss-what-works","duration_seconds":4470,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/671-running-technique-cadence-shoes-we-discuss-what-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/671-running-technique-cadence-shoes-we-discuss-what-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#670 - Sam Long Wins IRONMAN 70.3 Gulf Coast. Race Review & That Historic Bike Split","slug":"670-sam-long-wins-ironman-70-3-gulf-coast-race-review-that-historic-bike-split","published_at":"2026-05-12T07:07:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/670-sam-long-wins-ironman-70-3-gulf-coast-race-review-that-historic-bike-split","url":"https://fitterradio.libsyn.com/670-sam-long-wins-ironman-703-gulf-coast-race-review-that-historic-bike-split","duration_seconds":3986,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/670-sam-long-wins-ironman-70-3-gulf-coast-race-review-that-historic-bike-split/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/670-sam-long-wins-ironman-70-3-gulf-coast-race-review-that-historic-bike-split.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#669 - Ingmar Jungnickel: AiRO.app","slug":"669-ingmar-jungnickel-airo-app","published_at":"2026-05-06T21:52:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/669-ingmar-jungnickel-airo-app","url":"https://fitterradio.libsyn.com/669-ingmar-jungnickel-airoapp","duration_seconds":2654,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/669-ingmar-jungnickel-airo-app/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/669-ingmar-jungnickel-airo-app.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#668 - IRONMAN 70.3 Western Sydney. Aerodynamics. Swimming Optimisation.","slug":"668-ironman-70-3-western-sydney-aerodynamics-swimming-optimisation","published_at":"2026-05-05T03:19:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/668-ironman-70-3-western-sydney-aerodynamics-swimming-optimisation","url":"https://fitterradio.libsyn.com/668-ironman-703-western-sydney-aerodynamics-swimming-optimisation","duration_seconds":4336,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/668-ironman-70-3-western-sydney-aerodynamics-swimming-optimisation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/668-ironman-70-3-western-sydney-aerodynamics-swimming-optimisation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#667 - Julie Derron: From Olympic Medals to IRONMAN Dreams","slug":"667-julie-derron-from-olympic-medals-to-ironman-dreams","published_at":"2026-04-29T20:01:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/667-julie-derron-from-olympic-medals-to-ironman-dreams","url":"https://fitterradio.libsyn.com/667-julie-derron-from-olympic-medals-to-ironman-dreams","duration_seconds":3000,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/667-julie-derron-from-olympic-medals-to-ironman-dreams/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/667-julie-derron-from-olympic-medals-to-ironman-dreams.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#666 - T100 Singapore Race Review. Low Cadence Power and Super Shoe Speed.","slug":"666-t100-singapore-race-review-low-cadence-power-and-super-shoe-speed","published_at":"2026-04-28T02:34:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/666-t100-singapore-race-review-low-cadence-power-and-super-shoe-speed","url":"https://fitterradio.libsyn.com/666-t100-singapore-race-review-low-cadence-power-and-super-shoe-speed","duration_seconds":4779,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/666-t100-singapore-race-review-low-cadence-power-and-super-shoe-speed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/666-t100-singapore-race-review-low-cadence-power-and-super-shoe-speed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#665 - IRONMAN Texas. Tri News and Race Reviews","slug":"665-ironman-texas-tri-news-and-race-reviews","published_at":"2026-04-20T23:31:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/665-ironman-texas-tri-news-and-race-reviews","url":"https://fitterradio.libsyn.com/665-ironman-texas-tri-news-and-race-reviews","duration_seconds":4689,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/665-ironman-texas-tri-news-and-race-reviews/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/665-ironman-texas-tri-news-and-race-reviews.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#664 - Penny Slater","slug":"664-penny-slater","published_at":"2026-04-13T20:33:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/664-penny-slater","url":"https://fitterradio.libsyn.com/664-penny-slater","duration_seconds":5029,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/664-penny-slater/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/664-penny-slater.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#663 - Ali Brauer. 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