{"podcast":{"title":"Fitter Radio Triathlon Podcast","slug":"fitter-radio-triathlon-podcast-927524","podcast_index_feed_id":927524,"rss_url":"https://fitterradio.libsyn.com/rss","website_url":"https://www.fitter.co.nz/","image_url":"https://static.libsyn.com/p/assets/0/d/2/5/0d255b5857dd3a1d16c3140a3186d450/1400x1400.jpg","author":"Christina Collyer","episode_count":710,"summary":"Fitter Radio explores the ideas shaping triathlon and endurance sport, combining real-world coaching experience with the latest research. Through race analysis, expert interviews and conversations with professional triathletes we break down the decisions that influence performance, health and long term development.","last_synced_at":"2026-09-08T10:21:38.972922+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524"},"episodes":[{"title":"#690 - Augo. Peptides. Supertri. IM703 World Champs Nice.","slug":"690-augo-peptides-supertri-im703-world-champs-nice","published_at":"2026-09-08T03:16:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/690-augo-peptides-supertri-im703-world-champs-nice","url":"https://fitterradio.libsyn.com/690-augo-peptides-supertri-im703-world-champs-nice","duration_seconds":4838,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/690-augo-peptides-supertri-im703-world-champs-nice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/690-augo-peptides-supertri-im703-world-champs-nice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#689 - Insights into Kona Qualification and Preparation. IM703 Zell am See and WTCS Weihai Race Reviews.","slug":"689-insights-into-kona-qualification-and-preparation-im703-zell-am-see-and-wtcs-weihai-race-reviews","published_at":"2026-09-01T07:03:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/689-insights-into-kona-qualification-and-preparation-im703-zell-am-see-and-wtcs-weihai-race-reviews","url":"https://fitterradio.libsyn.com/689-insights-into-kona-qualification-and-preparation-im703-zell-am-see-and-wtcs-weihai-race-reviews","duration_seconds":4816,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/689-insights-into-kona-qualification-and-preparation-im703-zell-am-see-and-wtcs-weihai-race-reviews/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/689-insights-into-kona-qualification-and-preparation-im703-zell-am-see-and-wtcs-weihai-race-reviews.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#688 - Bike Handling and Descending Skills. Low Cadence Work. Switching off ERG Mode","slug":"688-bike-handling-and-descending-skills-low-cadence-work-switching-off-erg-mode","published_at":"2026-08-25T04:03:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/688-bike-handling-and-descending-skills-low-cadence-work-switching-off-erg-mode","url":"https://fitterradio.libsyn.com/688-bike-handling-and-descending-skills-low-cadence-work-switching-off-erg-mode","duration_seconds":4153,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/688-bike-handling-and-descending-skills-low-cadence-work-switching-off-erg-mode/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/688-bike-handling-and-descending-skills-low-cadence-work-switching-off-erg-mode.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#687 - The Caloric Demand of Endurance Racing: Interview with Dani De Francesco.","slug":"687-the-caloric-demand-of-endurance-racing-interview-with-dani-de-francesco","published_at":"2026-08-18T07:23:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/687-the-caloric-demand-of-endurance-racing-interview-with-dani-de-francesco","url":"https://fitterradio.libsyn.com/687-the-caloric-demand-of-endurance-racing-interview-with-dani-de-francesco","duration_seconds":5278,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/687-the-caloric-demand-of-endurance-racing-interview-with-dani-de-francesco/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/687-the-caloric-demand-of-endurance-racing-interview-with-dani-de-francesco.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#686 - Mastering Heat Prep for Hot Races","slug":"686-mastering-heat-prep-for-hot-races","published_at":"2026-08-11T03:20:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/686-mastering-heat-prep-for-hot-races","url":"https://fitterradio.libsyn.com/686-mastering-heat-prep-for-hot-races","duration_seconds":3602,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/686-mastering-heat-prep-for-hot-races/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/686-mastering-heat-prep-for-hot-races.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#685 - IRONMAN 70.3 Krakow and World Cup Rio Race Reviews. Are Your Training Zones Set Up Correctly.","slug":"685-ironman-70-3-krakow-and-world-cup-rio-race-reviews-are-your-training-zones-set-up-correctly","published_at":"2026-08-04T05:32:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/685-ironman-70-3-krakow-and-world-cup-rio-race-reviews-are-your-training-zones-set-up-correctly","url":"https://fitterradio.libsyn.com/685-ironman-703-krakow-and-world-cup-rio-race-reviews-are-your-training-zones-set-up-correctly","duration_seconds":3283,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/685-ironman-70-3-krakow-and-world-cup-rio-race-reviews-are-your-training-zones-set-up-correctly/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/685-ironman-70-3-krakow-and-world-cup-rio-race-reviews-are-your-training-zones-set-up-correctly.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#684 - IRONMAN 70.3 Boise. WTCS London. Endurance Training Workouts","slug":"684-ironman-70-3-boise-wtcs-london-endurance-training-workouts","published_at":"2026-07-28T03:48:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/684-ironman-70-3-boise-wtcs-london-endurance-training-workouts","url":"https://fitterradio.libsyn.com/684-ironman-703-boise-wtcs-london-endurance-training-workouts","duration_seconds":4499,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/684-ironman-70-3-boise-wtcs-london-endurance-training-workouts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/684-ironman-70-3-boise-wtcs-london-endurance-training-workouts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#683 - IRONMAN Lake Placid Race Review. Under-Fuelling in Triathlon.","slug":"683-ironman-lake-placid-race-review-under-fuelling-in-triathlon","published_at":"2026-07-21T03:45:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/683-ironman-lake-placid-race-review-under-fuelling-in-triathlon","url":"https://fitterradio.libsyn.com/683-ironman-lake-placid-race-review-under-fuelling-in-triathlon","duration_seconds":5487,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/683-ironman-lake-placid-race-review-under-fuelling-in-triathlon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/683-ironman-lake-placid-race-review-under-fuelling-in-triathlon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#682 - WTCS Hamburg. IM703 Swansea. Athlete Under-Fuelling and REDS.","slug":"682-wtcs-hamburg-im703-swansea-athlete-under-fuelling-and-reds","published_at":"2026-07-14T04:08:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/682-wtcs-hamburg-im703-swansea-athlete-under-fuelling-and-reds","url":"https://fitterradio.libsyn.com/682-wtcs-hamburg-im703-swansea-athlete-under-fuelling-and-reds","duration_seconds":4105,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/682-wtcs-hamburg-im703-swansea-athlete-under-fuelling-and-reds/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/682-wtcs-hamburg-im703-swansea-athlete-under-fuelling-and-reds.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#681 - Challenge Roth Race Review. AiRO App Bike Fit","slug":"681-challenge-roth-race-review-airo-app-bike-fit","published_at":"2026-07-07T00:14:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/681-challenge-roth-race-review-airo-app-bike-fit","url":"https://fitterradio.libsyn.com/681-challenge-roth-race-review-airo-app-bike-fit","duration_seconds":3405,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/681-challenge-roth-race-review-airo-app-bike-fit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/681-challenge-roth-race-review-airo-app-bike-fit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#680 - IRONMAN Frankfurt. Evan Jager of Nomio.","slug":"680-ironman-frankfurt-evan-jager-of-nomio","published_at":"2026-06-30T03:02:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/680-ironman-frankfurt-evan-jager-of-nomio","url":"https://fitterradio.libsyn.com/680-ironman-frankfurt-evan-jager-of-nomio","duration_seconds":5748,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/680-ironman-frankfurt-evan-jager-of-nomio/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/680-ironman-frankfurt-evan-jager-of-nomio.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#679 - Matthew Marquardt: Mastering Elite Performance with Discipline & Balance","slug":"679-matthew-marquardt-mastering-elite-performance-with-discipline-balance","published_at":"2026-06-24T20:09:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/679-matthew-marquardt-mastering-elite-performance-with-discipline-balance","url":"https://fitterradio.libsyn.com/679-matthew-marquardt-mastering-elite-performance-with-discipline-balance","duration_seconds":3279,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/679-matthew-marquardt-mastering-elite-performance-with-discipline-balance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/679-matthew-marquardt-mastering-elite-performance-with-discipline-balance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#678 - IRONMAN 70.3 Elsinore Race Review. Matthew Marquardt: Self Belief and a Positive Mindset.","slug":"678-ironman-70-3-elsinore-race-review-matthew-marquardt-self-belief-and-a-positive-mindset","published_at":"2026-06-23T06:32:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/678-ironman-70-3-elsinore-race-review-matthew-marquardt-self-belief-and-a-positive-mindset","url":"https://fitterradio.libsyn.com/678-ironman-703-elsinore-matthew-marquardt","duration_seconds":3237,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/678-ironman-70-3-elsinore-race-review-matthew-marquardt-self-belief-and-a-positive-mindset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/678-ironman-70-3-elsinore-race-review-matthew-marquardt-self-belief-and-a-positive-mindset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#677 - IRONMAN Cairns and IRONMAN 70.3 Happy Valley","slug":"677-ironman-cairns-and-ironman-70-3-happy-valley","published_at":"2026-06-16T07:41:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/677-ironman-cairns-and-ironman-70-3-happy-valley","url":"https://fitterradio.libsyn.com/677-ironman-cairns-and-ironman-703-happy-valley","duration_seconds":4885,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/677-ironman-cairns-and-ironman-70-3-happy-valley/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/677-ironman-cairns-and-ironman-70-3-happy-valley.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#676 - IRONMAN Hamburg and T100 San Francisco Race Reviews. Power meters.","slug":"676-ironman-hamburg-and-t100-san-francisco-race-reviews-power-meters","published_at":"2026-06-09T06:36:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/676-ironman-hamburg-and-t100-san-francisco-race-reviews-power-meters","url":"https://fitterradio.libsyn.com/676-ironman-hamburg-and-t100-san-francisco-race-reviews-power-meters","duration_seconds":4248,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/676-ironman-hamburg-and-t100-san-francisco-race-reviews-power-meters/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/676-ironman-hamburg-and-t100-san-francisco-race-reviews-power-meters.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#675 - The Evolving Landscape of Anti-Doping and Testosterone Use in Sports","slug":"675-the-evolving-landscape-of-anti-doping-and-testosterone-use-in-sports","published_at":"2026-06-03T21:55:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/675-the-evolving-landscape-of-anti-doping-and-testosterone-use-in-sports","url":"https://fitterradio.libsyn.com/675-the-evolving-landscape-of-anti-doping-and-testosterone-use-in-sports","duration_seconds":2559,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/675-the-evolving-landscape-of-anti-doping-and-testosterone-use-in-sports/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/675-the-evolving-landscape-of-anti-doping-and-testosterone-use-in-sports.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#674 - The Evolution of Anti-Doping. Weekend Racing Reviews","slug":"674-the-evolution-of-anti-doping-weekend-racing-reviews","published_at":"2026-06-02T02:01:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/674-the-evolution-of-anti-doping-weekend-racing-reviews","url":"https://fitterradio.libsyn.com/674-the-evolution-of-anti-doping-weekend-racing-reviews","duration_seconds":3842,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/674-the-evolution-of-anti-doping-weekend-racing-reviews/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/674-the-evolution-of-anti-doping-weekend-racing-reviews.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#673 - IRONMAN Lanzarote. T100 Spain. Challenge Championship. Race Reviews","slug":"673-ironman-lanzarote-t100-spain-challenge-championship-race-reviews","published_at":"2026-05-26T02:02:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/673-ironman-lanzarote-t100-spain-challenge-championship-race-reviews","url":"https://fitterradio.libsyn.com/673-ironman-lanzarote-t100-spain-challenge-championship-race-reviews","duration_seconds":2966,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/673-ironman-lanzarote-t100-spain-challenge-championship-race-reviews/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/673-ironman-lanzarote-t100-spain-challenge-championship-race-reviews.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#672 - Jackie Hering: The Return to Full Distance Racing – Insights from a Pro Triathlete","slug":"672-jackie-hering-the-return-to-full-distance-racing-insights-from-a-pro-triathlete","published_at":"2026-05-20T22:13:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/672-jackie-hering-the-return-to-full-distance-racing-insights-from-a-pro-triathlete","url":"https://fitterradio.libsyn.com/672-jackie-hering-the-return-to-full-distance-racing-insights-from-a-pro-triathlete","duration_seconds":2679,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/672-jackie-hering-the-return-to-full-distance-racing-insights-from-a-pro-triathlete/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/672-jackie-hering-the-return-to-full-distance-racing-insights-from-a-pro-triathlete.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#671 - Running Technique, Cadence, Shoes. We discuss what works.","slug":"671-running-technique-cadence-shoes-we-discuss-what-works","published_at":"2026-05-19T05:27:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/671-running-technique-cadence-shoes-we-discuss-what-works","url":"https://fitterradio.libsyn.com/671-running-technique-cadence-shoes-we-discuss-what-works","duration_seconds":4470,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/671-running-technique-cadence-shoes-we-discuss-what-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/671-running-technique-cadence-shoes-we-discuss-what-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#670 - Sam Long Wins IRONMAN 70.3 Gulf Coast. Race Review & That Historic Bike Split","slug":"670-sam-long-wins-ironman-70-3-gulf-coast-race-review-that-historic-bike-split","published_at":"2026-05-12T07:07:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/670-sam-long-wins-ironman-70-3-gulf-coast-race-review-that-historic-bike-split","url":"https://fitterradio.libsyn.com/670-sam-long-wins-ironman-703-gulf-coast-race-review-that-historic-bike-split","duration_seconds":3986,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/670-sam-long-wins-ironman-70-3-gulf-coast-race-review-that-historic-bike-split/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/670-sam-long-wins-ironman-70-3-gulf-coast-race-review-that-historic-bike-split.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#669 - Ingmar Jungnickel: AiRO.app","slug":"669-ingmar-jungnickel-airo-app","published_at":"2026-05-06T21:52:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/669-ingmar-jungnickel-airo-app","url":"https://fitterradio.libsyn.com/669-ingmar-jungnickel-airoapp","duration_seconds":2654,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/669-ingmar-jungnickel-airo-app/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/669-ingmar-jungnickel-airo-app.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#668 - IRONMAN 70.3 Western Sydney. Aerodynamics. Swimming Optimisation.","slug":"668-ironman-70-3-western-sydney-aerodynamics-swimming-optimisation","published_at":"2026-05-05T03:19:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/668-ironman-70-3-western-sydney-aerodynamics-swimming-optimisation","url":"https://fitterradio.libsyn.com/668-ironman-703-western-sydney-aerodynamics-swimming-optimisation","duration_seconds":4336,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/668-ironman-70-3-western-sydney-aerodynamics-swimming-optimisation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/668-ironman-70-3-western-sydney-aerodynamics-swimming-optimisation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#667 - Julie Derron: From Olympic Medals to IRONMAN Dreams","slug":"667-julie-derron-from-olympic-medals-to-ironman-dreams","published_at":"2026-04-29T20:01:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/667-julie-derron-from-olympic-medals-to-ironman-dreams","url":"https://fitterradio.libsyn.com/667-julie-derron-from-olympic-medals-to-ironman-dreams","duration_seconds":3000,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/667-julie-derron-from-olympic-medals-to-ironman-dreams/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/667-julie-derron-from-olympic-medals-to-ironman-dreams.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#666 - T100 Singapore Race Review. Low Cadence Power and Super Shoe Speed.","slug":"666-t100-singapore-race-review-low-cadence-power-and-super-shoe-speed","published_at":"2026-04-28T02:34:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/666-t100-singapore-race-review-low-cadence-power-and-super-shoe-speed","url":"https://fitterradio.libsyn.com/666-t100-singapore-race-review-low-cadence-power-and-super-shoe-speed","duration_seconds":4779,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/666-t100-singapore-race-review-low-cadence-power-and-super-shoe-speed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/666-t100-singapore-race-review-low-cadence-power-and-super-shoe-speed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#665 - IRONMAN Texas. Tri News and Race Reviews","slug":"665-ironman-texas-tri-news-and-race-reviews","published_at":"2026-04-20T23:31:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/665-ironman-texas-tri-news-and-race-reviews","url":"https://fitterradio.libsyn.com/665-ironman-texas-tri-news-and-race-reviews","duration_seconds":4689,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/665-ironman-texas-tri-news-and-race-reviews/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/665-ironman-texas-tri-news-and-race-reviews.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#664 - Penny Slater","slug":"664-penny-slater","published_at":"2026-04-13T20:33:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/664-penny-slater","url":"https://fitterradio.libsyn.com/664-penny-slater","duration_seconds":5029,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/664-penny-slater/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/664-penny-slater.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#663 - Ali Brauer. Pro Licence Eligibility","slug":"663-ali-brauer-pro-licence-eligibility","published_at":"2026-04-07T03:15:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/663-ali-brauer-pro-licence-eligibility","url":"https://fitterradio.libsyn.com/663-ali-brauer-pro-licence-eligibility","duration_seconds":4348,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/663-ali-brauer-pro-licence-eligibility/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/663-ali-brauer-pro-licence-eligibility.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#662 - Matt Hanson","slug":"662-matt-hanson","published_at":"2026-03-30T06:15:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/662-matt-hanson","url":"https://fitterradio.libsyn.com/662-matt-hanson","duration_seconds":4901,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/662-matt-hanson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/662-matt-hanson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#661 - Tamara Jewett","slug":"661-tamara-jewett","published_at":"2026-03-24T03:20:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/661-tamara-jewett","url":"https://fitterradio.libsyn.com/661-tamara-jewett","duration_seconds":4447,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/661-tamara-jewett/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/661-tamara-jewett.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#660 - Ruth Croft","slug":"660-ruth-croft","published_at":"2026-03-16T03:11:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/660-ruth-croft","url":"https://fitterradio.libsyn.com/660-ruth-croft","duration_seconds":4471,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/660-ruth-croft/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/660-ruth-croft.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#659 - IRONMAN New Zealand. Jack Moody","slug":"659-ironman-new-zealand-jack-moody","published_at":"2026-03-09T19:33:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/659-ironman-new-zealand-jack-moody","url":"https://fitterradio.libsyn.com/659-ironman-new-zealand-jack-moody","duration_seconds":6087,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/659-ironman-new-zealand-jack-moody/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/659-ironman-new-zealand-jack-moody.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#658 - Kyle Smith","slug":"658-kyle-smith","published_at":"2026-03-02T03:58:00+00:00","page_url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/658-kyle-smith","url":"https://fitterradio.libsyn.com/658-kyle-smith","duration_seconds":4455,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/658-kyle-smith/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/658-kyle-smith.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}