{"podcast":{"title":"Fitness M/K","slug":"fitness-m-k-350214","podcast_index_feed_id":350214,"rss_url":"https://feeds.simplecast.com/SAF8TkVO","website_url":"https://fitness-m-k.simplecast.com","image_url":"https://image.simplecastcdn.com/images/4c5f34f2-b03e-4280-9e73-ab29a3abcca0/36a9a7cd-06be-49c2-8bda-5957e3a7e5dc/3000x3000/image.jpg?aid=rss_feed","author":"Anders Fabricius Nedergaard","episode_count":390,"summary":"Fitness M/K er Danmarks første og største podcast om sports, fitness og træning. Den startede som podcast hos det nu hedengangne Radio24syv, men Fitness M/K lever videre som uafhængig podcast. Følg med PhD Anders Nedergaard aka Dr. Muskel ind i træningens verden, hvor vi snakker sportsvidenskab, bodybuilding, fitness, ernæring, sportsernæring og underlige sportsgrene. Kroppen og alle de ting vi gør ved den for at gøre den større, mindre, hurtigere, vildere farligere har altid fascineret mennesket og nu mere end nogensinde. Tag lidt fitness i ørerne og lyt med.","last_synced_at":"2026-07-23T14:21:48.249550+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214"},"episodes":[{"title":"#187 Bodybuilding: Thomas Davidsen II","slug":"187-bodybuilding-thomas-davidsen-ii","published_at":"2026-07-23T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/187-bodybuilding-thomas-davidsen-ii","url":"https://fitness-m-k.simplecast.com/episodes/187-bodybuilding-thomas-davidsen-ii-lr8wAMLu","duration_seconds":3307,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/187-bodybuilding-thomas-davidsen-ii/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/187-bodybuilding-thomas-davidsen-ii.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#186 Sportsstøttetræning for elitesportsfolk","slug":"186-sportsst-ttetr-ning-for-elitesportsfolk","published_at":"2026-07-21T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/186-sportsst-ttetr-ning-for-elitesportsfolk","url":"https://fitness-m-k.simplecast.com/episodes/186-sportsstttetrning-for-elitesportsfolk-P6udxHQq","duration_seconds":3309,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/186-sportsst-ttetr-ning-for-elitesportsfolk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/186-sportsst-ttetr-ning-for-elitesportsfolk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#185 Fremtidens sundhedspolitik: Dansk Folkeparti","slug":"185-fremtidens-sundhedspolitik-dansk-folkeparti","published_at":"2026-07-16T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/185-fremtidens-sundhedspolitik-dansk-folkeparti","url":"https://fitness-m-k.simplecast.com/episodes/185-fremtidens-sundhedspolitik-dansk-folkeparti-duh82iKi","duration_seconds":3309,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/185-fremtidens-sundhedspolitik-dansk-folkeparti/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/185-fremtidens-sundhedspolitik-dansk-folkeparti.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#184 Biohacking","slug":"184-biohacking","published_at":"2026-07-14T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/184-biohacking","url":"https://fitness-m-k.simplecast.com/episodes/184-biohacking-OxwGHwTM","duration_seconds":3307,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/184-biohacking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/184-biohacking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#183 Lowcarb","slug":"183-lowcarb","published_at":"2026-07-09T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/183-lowcarb","url":"https://fitness-m-k.simplecast.com/episodes/183-lowcarb-ZvdfXajP","duration_seconds":3309,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/183-lowcarb/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/183-lowcarb.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#182 Maven, tarmen og baktusserne","slug":"182-maven-tarmen-og-baktusserne","published_at":"2026-07-07T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/182-maven-tarmen-og-baktusserne","url":"https://fitness-m-k.simplecast.com/episodes/182-maven-tarmen-og-baktusserne-P0X5lmcP","duration_seconds":3236,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/182-maven-tarmen-og-baktusserne/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/182-maven-tarmen-og-baktusserne.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#181 TRX/slyngetræning","slug":"181-trx-slyngetr-ning","published_at":"2026-07-02T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/181-trx-slyngetr-ning","url":"https://fitness-m-k.simplecast.com/episodes/181-trx-slyngetrning-xo7d47LH","duration_seconds":3307,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/181-trx-slyngetr-ning/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/181-trx-slyngetr-ning.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#180 Fremtidens sundhedspolitik: Alternativet","slug":"180-fremtidens-sundhedspolitik-alternativet","published_at":"2026-06-30T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/180-fremtidens-sundhedspolitik-alternativet","url":"https://fitness-m-k.simplecast.com/episodes/180-fremtidens-sundhedspolitik-alternativet-0CGgvBeP","duration_seconds":3308,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/180-fremtidens-sundhedspolitik-alternativet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/180-fremtidens-sundhedspolitik-alternativet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#177 Calisthenics/movement/acro træning","slug":"177-calisthenics-movement-acro-tr-ning","published_at":"2026-06-18T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/177-calisthenics-movement-acro-tr-ning","url":"https://fitness-m-k.simplecast.com/episodes/177calisthenics-movement-acro-trning-lQ_IHiX_","duration_seconds":3307,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/177-calisthenics-movement-acro-tr-ning/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/177-calisthenics-movement-acro-tr-ning.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#176 Fremtidens sundhedspolitik: Liberal Alliance","slug":"176-fremtidens-sundhedspolitik-liberal-alliance","published_at":"2026-06-16T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/176-fremtidens-sundhedspolitik-liberal-alliance","url":"https://fitness-m-k.simplecast.com/episodes/176-fremtidens-sundhedspolitik-liberal-alliance-sjm44tDa","duration_seconds":3307,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/176-fremtidens-sundhedspolitik-liberal-alliance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/176-fremtidens-sundhedspolitik-liberal-alliance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#175 Fremtidens sundhedspolitik: Socialdemokratiet","slug":"175-fremtidens-sundhedspolitik-socialdemokratiet","published_at":"2026-06-11T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/175-fremtidens-sundhedspolitik-socialdemokratiet","url":"https://fitness-m-k.simplecast.com/episodes/175-fremtidens-sundhedspolitik-socialdemokratiet-RCIVDOoO","duration_seconds":3309,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/175-fremtidens-sundhedspolitik-socialdemokratiet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/175-fremtidens-sundhedspolitik-socialdemokratiet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#174 Placebo, nocebo og alt det midt imellem 2/2","slug":"174-placebo-nocebo-og-alt-det-midt-imellem-2-2","published_at":"2026-06-09T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/174-placebo-nocebo-og-alt-det-midt-imellem-2-2","url":"https://fitness-m-k.simplecast.com/episodes/175-placebo-nocebo-og-alt-det-midt-imellem-2-2-mW5jhMsg","duration_seconds":3243,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/174-placebo-nocebo-og-alt-det-midt-imellem-2-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/174-placebo-nocebo-og-alt-det-midt-imellem-2-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#173 Placebo, nocebo og alt det midt imellem 1/2","slug":"173-placebo-nocebo-og-alt-det-midt-imellem-1-2","published_at":"2026-06-04T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/173-placebo-nocebo-og-alt-det-midt-imellem-1-2","url":"https://fitness-m-k.simplecast.com/episodes/173-placebo-nocebo-og-alt-det-midt-imellem-1-2-AfEHTZJj","duration_seconds":3238,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/173-placebo-nocebo-og-alt-det-midt-imellem-1-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/173-placebo-nocebo-og-alt-det-midt-imellem-1-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#172 Testosteron, muskler og muscle memory","slug":"172-testosteron-muskler-og-muscle-memory","published_at":"2026-06-02T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/172-testosteron-muskler-og-muscle-memory","url":"https://fitness-m-k.simplecast.com/episodes/172-testosteron-muskler-og-muscle-memory-thzhCdY9","duration_seconds":3307,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/172-testosteron-muskler-og-muscle-memory/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/172-testosteron-muskler-og-muscle-memory.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#171 Mama Y - Danmarks bedste kvindelige bokser","slug":"171-mama-y-danmarks-bedste-kvindelige-bokser","published_at":"2026-05-28T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/171-mama-y-danmarks-bedste-kvindelige-bokser","url":"https://fitness-m-k.simplecast.com/episodes/171-mama-y-danmarks-bedste-kvindelige-bokser-8AWPkGzl","duration_seconds":3306,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/171-mama-y-danmarks-bedste-kvindelige-bokser/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/171-mama-y-danmarks-bedste-kvindelige-bokser.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#170 Testosteron: Mangel, erstatning og hinsides 2/2","slug":"170-testosteron-mangel-erstatning-og-hinsides-2-2","published_at":"2026-05-26T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/170-testosteron-mangel-erstatning-og-hinsides-2-2","url":"https://fitness-m-k.simplecast.com/episodes/170-testosteron-mangel-erstatning-og-hinsides-2-2-bEi3G1uu","duration_seconds":3288,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/170-testosteron-mangel-erstatning-og-hinsides-2-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/170-testosteron-mangel-erstatning-og-hinsides-2-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#166 Sense","slug":"166-sense","published_at":"2026-05-12T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/166-sense","url":"https://fitness-m-k.simplecast.com/episodes/166-sense-D0GkMFsO","duration_seconds":3305,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/166-sense/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/166-sense.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#165 Kulhydratforskrækkelse","slug":"165-kulhydratforskr-kkelse","published_at":"2026-05-07T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/165-kulhydratforskr-kkelse","url":"https://fitness-m-k.simplecast.com/episodes/165-kulhydratforskrkkelse-L1gnwD4c","duration_seconds":3307,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/165-kulhydratforskr-kkelse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/165-kulhydratforskr-kkelse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#164 Aerobics v. Charlotte Bircow","slug":"164-aerobics-v-charlotte-bircow","published_at":"2026-05-05T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/164-aerobics-v-charlotte-bircow","url":"https://fitness-m-k.simplecast.com/episodes/164-aerobics-v-charlotte-bircow-lsWvPdn3","duration_seconds":3290,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/164-aerobics-v-charlotte-bircow/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/164-aerobics-v-charlotte-bircow.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#163 Overvægt – en gordisk knude","slug":"163-overv-gt-en-gordisk-knude","published_at":"2026-04-30T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/163-overv-gt-en-gordisk-knude","url":"https://fitness-m-k.simplecast.com/episodes/163-overvgt-en-gordisk-knude-uHQGneNW","duration_seconds":3306,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/163-overv-gt-en-gordisk-knude/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/163-overv-gt-en-gordisk-knude.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#162 Old School Bodybuilding","slug":"162-old-school-bodybuilding","published_at":"2026-04-28T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/162-old-school-bodybuilding","url":"https://fitness-m-k.simplecast.com/episodes/162-old-school-bodybuilding-wziP22Hm","duration_seconds":3310,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/162-old-school-bodybuilding/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/162-old-school-bodybuilding.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#161 Fra styrkeløfter til sundhedsformidler 1/2","slug":"161-fra-styrkel-fter-til-sundhedsformidler-1-2","published_at":"2026-04-23T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/161-fra-styrkel-fter-til-sundhedsformidler-1-2","url":"https://fitness-m-k.simplecast.com/episodes/161-fra-styrkelfter-til-sundhedsformidler-1-2-5uTKXwBt","duration_seconds":3303,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/161-fra-styrkel-fter-til-sundhedsformidler-1-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/161-fra-styrkel-fter-til-sundhedsformidler-1-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#160 Old school marathon","slug":"160-old-school-marathon","published_at":"2026-04-21T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/160-old-school-marathon","url":"https://fitness-m-k.simplecast.com/episodes/160-old-school-marathon-G11FnF_o","duration_seconds":3289,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/160-old-school-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/160-old-school-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#159 Fit for Kids 2/2","slug":"159-fit-for-kids-2-2","published_at":"2026-04-16T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/159-fit-for-kids-2-2","url":"https://fitness-m-k.simplecast.com/episodes/159-fit-for-kids-2-2-nlAdOEjz","duration_seconds":3307,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/159-fit-for-kids-2-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/159-fit-for-kids-2-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#158 Fit for Kids 1/2","slug":"158-fit-for-kids-1-2","published_at":"2026-04-14T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/158-fit-for-kids-1-2","url":"https://fitness-m-k.simplecast.com/episodes/fit-for-kids-1-2-Dt6F1VgP","duration_seconds":3305,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/158-fit-for-kids-1-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/158-fit-for-kids-1-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#425 Laterale hoftesmerter","slug":"425-laterale-hoftesmerter","published_at":"2026-03-21T06:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/425-laterale-hoftesmerter","url":"https://fitness-m-k.simplecast.com/episodes/425-laterale-hoftesmerter-7dHEuvvi","duration_seconds":3760,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/425-laterale-hoftesmerter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/425-laterale-hoftesmerter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#424 Sportskongres 2026","slug":"424-sportskongres-2026","published_at":"2026-02-21T06:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/424-sportskongres-2026","url":"https://fitness-m-k.simplecast.com/episodes/424-sportskongres-2026-na4i_Bqo","duration_seconds":10542,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/424-sportskongres-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/424-sportskongres-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#423 Nytårskur 2025-2026","slug":"423-nyt-rskur-2025-2026","published_at":"2026-01-10T06:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/423-nyt-rskur-2025-2026","url":"https://fitness-m-k.simplecast.com/episodes/423-nytarskur-2025-2026-gD7hQEU4","duration_seconds":9109,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/423-nyt-rskur-2025-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/423-nyt-rskur-2025-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#422 Moms i'd like to f##k - moms på træning special","slug":"422-moms-i-d-like-to-f-k-moms-p-tr-ning-special","published_at":"2025-12-20T06:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/422-moms-i-d-like-to-f-k-moms-p-tr-ning-special","url":"https://fitness-m-k.simplecast.com/episodes/422-moms-id-like-to-fk-moms-pa-trning-special-YJ6v59Ee","duration_seconds":4649,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/422-moms-i-d-like-to-f-k-moms-p-tr-ning-special/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/422-moms-i-d-like-to-f-k-moms-p-tr-ning-special.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#421 Kajakpolo","slug":"421-kajakpolo","published_at":"2025-12-06T06:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/421-kajakpolo","url":"https://fitness-m-k.simplecast.com/episodes/421-kajakpolo-9A3HjCEH","duration_seconds":3755,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/421-kajakpolo/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/421-kajakpolo.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#420 Sundhedspolitik - Rasmus Lund-Nielsen","slug":"420-sundhedspolitik-rasmus-lund-nielsen","published_at":"2025-11-15T06:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/420-sundhedspolitik-rasmus-lund-nielsen","url":"https://fitness-m-k.simplecast.com/episodes/420-sundhedspolitik-rasmus-lund-nielsen-a8qdVoIh","duration_seconds":6224,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/420-sundhedspolitik-rasmus-lund-nielsen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/420-sundhedspolitik-rasmus-lund-nielsen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#419 Sommersolhvervs-FAQ","slug":"419-sommersolhvervs-faq","published_at":"2025-07-05T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/419-sommersolhvervs-faq","url":"https://fitness-m-k.simplecast.com/episodes/419-sommersolhvervs-faq-oYCfgYZK","duration_seconds":3874,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/419-sommersolhvervs-faq/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/419-sommersolhvervs-faq.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#418 Old man strength - John Terragni","slug":"418-old-man-strength-john-terragni","published_at":"2025-06-21T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/418-old-man-strength-john-terragni","url":"https://fitness-m-k.simplecast.com/episodes/418-old-man-strength-john-terragni-kVssKUk3","duration_seconds":6736,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/418-old-man-strength-john-terragni/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/418-old-man-strength-john-terragni.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#417 Kvinder, fitness og hormoner - Therese Vilrik","slug":"417-kvinder-fitness-og-hormoner-therese-vilrik","published_at":"2025-05-10T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/417-kvinder-fitness-og-hormoner-therese-vilrik","url":"https://fitness-m-k.simplecast.com/episodes/417-kvinder-fitness-og-hormoner-therese-vilrik-kOdVU9N1","duration_seconds":6049,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/417-kvinder-fitness-og-hormoner-therese-vilrik/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/417-kvinder-fitness-og-hormoner-therese-vilrik.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#416 Bodybuilder Helle Trevino #2","slug":"416-bodybuilder-helle-trevino-2","published_at":"2025-04-26T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/416-bodybuilder-helle-trevino-2","url":"https://fitness-m-k.simplecast.com/episodes/416-bodybuilder-helle-trevino-2-AEWg_YXw","duration_seconds":7604,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/416-bodybuilder-helle-trevino-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/416-bodybuilder-helle-trevino-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#415 Wegovy","slug":"415-wegovy","published_at":"2025-04-12T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/415-wegovy","url":"https://fitness-m-k.simplecast.com/episodes/415-wegovy-wXeCDd5o","duration_seconds":4062,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/415-wegovy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/415-wegovy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#414 Ultraforarbejdede fødevarer","slug":"414-ultraforarbejdede-f-devarer","published_at":"2025-03-29T06:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/414-ultraforarbejdede-f-devarer","url":"https://fitness-m-k.simplecast.com/episodes/414-ultraforarbejdede-fdevarer-kEIzbvGw","duration_seconds":3422,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/414-ultraforarbejdede-f-devarer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/414-ultraforarbejdede-f-devarer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#413 Sportskongres 2025 #2","slug":"413-sportskongres-2025-2","published_at":"2025-03-15T06:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/413-sportskongres-2025-2","url":"https://fitness-m-k.simplecast.com/episodes/413-sportskongres-2025-2-qKO_uvKz","duration_seconds":5172,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/413-sportskongres-2025-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/413-sportskongres-2025-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#412 Sportskongres 2025 #1","slug":"412-sportskongres-2025-1","published_at":"2025-02-23T06:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/412-sportskongres-2025-1","url":"https://fitness-m-k.simplecast.com/episodes/412-sportskongres-2015-1-JI_CDcqY","duration_seconds":4382,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/412-sportskongres-2025-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/412-sportskongres-2025-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#411 2024-25 Nytårskur","slug":"411-2024-25-nyt-rskur","published_at":"2025-01-18T06:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/411-2024-25-nyt-rskur","url":"https://fitness-m-k.simplecast.com/episodes/411-2024-25-nytarskur-yLUqWbHH","duration_seconds":2323,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/411-2024-25-nyt-rskur/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/411-2024-25-nyt-rskur.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#410 Service announcement:  Velkommen til det ny Fitness M/K","slug":"410-service-announcement-velkommen-til-det-ny-fitness-m-k","published_at":"2024-10-05T06:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/410-service-announcement-velkommen-til-det-ny-fitness-m-k","url":"https://fitness-m-k.simplecast.com/episodes/410-service-announcement-velkommen-til-det-ny-fitness-m-k-0Jlz64_r","duration_seconds":392,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/410-service-announcement-velkommen-til-det-ny-fitness-m-k/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/410-service-announcement-velkommen-til-det-ny-fitness-m-k.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#409 Stamcellebehandling #2","slug":"409-stamcellebehandling-2","published_at":"2024-08-31T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/409-stamcellebehandling-2","url":"https://fitness-m-k.simplecast.com/episodes/409-stamcellebehandling-JtaO0AjF","duration_seconds":4751,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/409-stamcellebehandling-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/409-stamcellebehandling-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#408 Biohacking 2 - Martin Kremmer","slug":"408-biohacking-2-martin-kremmer","published_at":"2024-08-03T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fitness-m-k-350214/408-biohacking-2-martin-kremmer","url":"https://fitness-m-k.simplecast.com/episodes/408-biohacking-2-martin-kremmer-8rz6yBOb","duration_seconds":4662,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/408-biohacking-2-martin-kremmer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fitness-m-k-350214/408-biohacking-2-martin-kremmer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}