{"podcast":{"title":"Fit Strong Women Over 50","slug":"fit-strong-women-over-50-893241","podcast_index_feed_id":893241,"rss_url":"https://becomingelli.libsyn.com/rss","website_url":"http://becomingelli.com","image_url":"https://static.libsyn.com/p/assets/6/6/f/3/66f39f712e50ba30/Fit_Strong_Women_Over_50_podcast_for_the_Becoming_Elli_Community.jpg","author":"Becoming Elli","episode_count":100,"summary":"Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.","last_synced_at":"2026-06-10T06:18:52.785926+00:00","page_url":"https://stenobird.com/podcast/fit-strong-women-over-50-893241"},"episode":{"title":"The Gift of Aging with Suzy Rosenstein","slug":"the-gift-of-aging-with-suzy-rosenstein","published_at":"2025-11-25T14:49:00+00:00","page_url":"https://stenobird.com/podcast/fit-strong-women-over-50-893241/the-gift-of-aging-with-suzy-rosenstein","show_page_url":"https://stenobird.com/podcast/fit-strong-women-over-50-893241","url":"https://becomingelli.libsyn.com/the-gift-of-aging-with-suzy-rosenstein","audio_url":"https://traffic.libsyn.com/secure/becomingelli/The_Gift_of_Aging_with_Suzy_Rosenstein.mp3?dest-id=646575","summary":"This week, Jill and Chris talk with Suzy Rosenstein , master certified life coach, midlife mentor, and host of the Women in the Middle podcast. Suzy has helped thousands of women who feel stuck in midlife rediscover clarity, joy, and purpose. Her signature blend of humor, curiosity, and encouragement inspires women to see aging not as something to fear—but as an incredible opportunity. Together, we explore the mindset traps that keep women stuck, how to embrace aging with intention, and why midlife can be one of the most meaningful and fulfilling chapters of life. We discuss: Why Midlife Women Get Stuck Using Envy as a Tool for Growth Fitness, Motivation & Taking Small Steps Food, Hormones & Midlife Changes Her \"FUN\" process for navigating midlife with clarity and purpose Celebrating Life After 50 For more information and links, visit our website at BecomingElli.com .","meta_description":"This week, Jill and Chris talk with Suzy Rosenstein , master certified life coach, midlife mentor, and host of the Women in the Middle podcast. Suzy has h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4649,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-strong-women-over-50-893241/episodes/the-gift-of-aging-with-suzy-rosenstein/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-strong-women-over-50-893241/the-gift-of-aging-with-suzy-rosenstein.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}