{"podcast":{"title":"Fit Strong Women Over 50","slug":"fit-strong-women-over-50-893241","podcast_index_feed_id":893241,"rss_url":"https://becomingelli.libsyn.com/rss","website_url":"http://becomingelli.com","image_url":"https://static.libsyn.com/p/assets/6/6/f/3/66f39f712e50ba30/Fit_Strong_Women_Over_50_podcast_for_the_Becoming_Elli_Community.jpg","author":"Becoming Elli","episode_count":100,"summary":"Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.","last_synced_at":"2026-06-10T06:18:52.785926+00:00","page_url":"https://stenobird.com/podcast/fit-strong-women-over-50-893241"},"episode":{"title":"Quick Go To Dinners with Becoming Elli","slug":"quick-go-to-dinners-with-becoming-elli","published_at":"2025-02-11T14:22:28+00:00","page_url":"https://stenobird.com/podcast/fit-strong-women-over-50-893241/quick-go-to-dinners-with-becoming-elli","show_page_url":"https://stenobird.com/podcast/fit-strong-women-over-50-893241","url":"https://becomingelli.libsyn.com/quick-go-to-dinners-with-becoming-elli","audio_url":"https://traffic.libsyn.com/secure/becomingelli/Quick_Go_To_Dinners_with_Becoming_Elli_1.mp3?dest-id=646575","summary":"In episode #172 Jill and Chris explore quick go-to dinners that are easy to make and healthy for those nights that you are rushed and tempted to make less healthy choices. We feature go to dinners from: Amanda Nighbert - episode #96 Living Energized and Nourished with Amanda Nighbert Carol Simpson - episode #109 Rock Climbing and Yoga Jone Carpenter - episode #104 Find Your Tribe Joyce Guenther - episode #107 Bicycling all 50 States Katie Orlando - episode #114 Sharing Love of Tennis with Katie Orlando Kristin Kirkpatrick - episode #82 Nutrition for Women over 50 with Kristin Kirkpatrick Lisa Bartlett - episode #86 Fit after Fifty Forever with Lisa Bartlett Pat Bissell - episode #168 Find Your Passion and Stay Healthy with Pat Bissell For links go to our website at www.BecomingElli.com","meta_description":"In episode #172 Jill and Chris explore quick go-to dinners that are easy to make and healthy for those nights that you are rushed and tempted to make less…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1456,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-strong-women-over-50-893241/episodes/quick-go-to-dinners-with-becoming-elli/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-strong-women-over-50-893241/quick-go-to-dinners-with-becoming-elli.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}