{"podcast":{"title":"Fit Strong Women Over 50","slug":"fit-strong-women-over-50-893241","podcast_index_feed_id":893241,"rss_url":"https://becomingelli.libsyn.com/rss","website_url":"http://becomingelli.com","image_url":"https://static.libsyn.com/p/assets/6/6/f/3/66f39f712e50ba30/Fit_Strong_Women_Over_50_podcast_for_the_Becoming_Elli_Community.jpg","author":"Becoming Elli","episode_count":100,"summary":"Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.","last_synced_at":"2026-06-10T06:18:52.785926+00:00","page_url":"https://stenobird.com/podcast/fit-strong-women-over-50-893241"},"episode":{"title":"Look Back, Leap Forward with Chris and Jill","slug":"look-back-leap-forward-with-chris-and-jill","published_at":"2025-12-23T13:11:00+00:00","page_url":"https://stenobird.com/podcast/fit-strong-women-over-50-893241/look-back-leap-forward-with-chris-and-jill","show_page_url":"https://stenobird.com/podcast/fit-strong-women-over-50-893241","url":"https://becomingelli.libsyn.com/look-back-leap-forward-with-chris-and-jill","audio_url":"https://traffic.libsyn.com/secure/becomingelli/Look_back_and_leap_forward_with_Chris_and_Jill.mp3?dest-id=646575","summary":"As 2025 comes to a close, Chris and Jill slow things down for a thoughtful end-of-year conversation. Instead of a highlight reel or checklist of accomplishments, this episode focuses on reflection, intention, and what it really means to age strong — physically, mentally, and emotionally. They also share an important announcement: For links and more information visit our website at BecomingElli.com","meta_description":"As 2025 comes to a close, Chris and Jill slow things down for a thoughtful end-of-year conversation. Instead of a highlight reel or checklist of accomplis…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1514,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-strong-women-over-50-893241/episodes/look-back-leap-forward-with-chris-and-jill/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-strong-women-over-50-893241/look-back-leap-forward-with-chris-and-jill.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}