{"podcast":{"title":"Fit Strong Women Over 50","slug":"fit-strong-women-over-50-893241","podcast_index_feed_id":893241,"rss_url":"https://becomingelli.libsyn.com/rss","website_url":"http://becomingelli.com","image_url":"https://static.libsyn.com/p/assets/6/6/f/3/66f39f712e50ba30/Fit_Strong_Women_Over_50_podcast_for_the_Becoming_Elli_Community.jpg","author":"Becoming Elli","episode_count":100,"summary":"Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.","last_synced_at":"2026-06-10T06:18:52.785926+00:00","page_url":"https://stenobird.com/podcast/fit-strong-women-over-50-893241"},"episode":{"title":"Hormones, Menopause, and More with Dr Marcia Harris","slug":"hormones-menopause-and-more-with-dr-marcia-harris","published_at":"2025-07-22T12:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-strong-women-over-50-893241/hormones-menopause-and-more-with-dr-marcia-harris","show_page_url":"https://stenobird.com/podcast/fit-strong-women-over-50-893241","url":"https://becomingelli.libsyn.com/hormones-menopause-and-more-with-dr-marcia-harris","audio_url":"https://traffic.libsyn.com/secure/becomingelli/Hormones_Menopause_and_More_with_Dr_Marcia_Harris.mp3?dest-id=646575","summary":"In this enlightening episode of Fit Strong Women Over 50, Jill and Chris sit down with Dr. Marcia Harris, a trailblazer in women's health and hormone optimization. With over four decades of clinical experience, Dr. Harris shares her wisdom, compassion, and science-backed insights to help women better understand the powerful (and often misunderstood) transition of midlife. Dr. Harris breaks down what's really happening during perimenopause and menopause, debunks the most persistent myths, and explores the emotional and physical shifts women experience. The conversation dives into hormone therapy, including what \"bioidentical hormones\" really mean and how symptoms and lab results both play a role in determining the best course of care. She also sheds light on midlife fatigue, adrenal health, and the critical role lifestyle plays in balancing hormones, improving energy, and managing stress. With practical tips and empowering stories from her patients, Dr. Harris helps women see this stage of life not as a decline—but as a powerful new beginning. For more information and links, visit our website at www.BecomingElli.com","meta_description":"In this enlightening episode of Fit Strong Women Over 50, Jill and Chris sit down with Dr. Marcia Harris, a trailblazer in women's health and hormone opti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3528,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-strong-women-over-50-893241/episodes/hormones-menopause-and-more-with-dr-marcia-harris/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-strong-women-over-50-893241/hormones-menopause-and-more-with-dr-marcia-harris.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}