{"podcast":{"title":"Fit Strong Women Over 50","slug":"fit-strong-women-over-50-893241","podcast_index_feed_id":893241,"rss_url":"https://becomingelli.libsyn.com/rss","website_url":"http://becomingelli.com","image_url":"https://static.libsyn.com/p/assets/6/6/f/3/66f39f712e50ba30/Fit_Strong_Women_Over_50_podcast_for_the_Becoming_Elli_Community.jpg","author":"Becoming Elli","episode_count":100,"summary":"Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.","last_synced_at":"2026-06-10T06:18:52.785926+00:00","page_url":"https://stenobird.com/podcast/fit-strong-women-over-50-893241"},"episode":{"title":"Healthy Holiday Eating with Dr. Glenn Livingston","slug":"healthy-holiday-eating-with-dr-glenn-livingston","published_at":"2025-12-09T13:52:00+00:00","page_url":"https://stenobird.com/podcast/fit-strong-women-over-50-893241/healthy-holiday-eating-with-dr-glenn-livingston","show_page_url":"https://stenobird.com/podcast/fit-strong-women-over-50-893241","url":"https://becomingelli.libsyn.com/healthy-holiday-eating-with-dr-glenn-livingston","audio_url":"https://traffic.libsyn.com/secure/becomingelli/Healthy_Holiday_Eating_with_Glenn_Livingstone.mp3?dest-id=646575","summary":"In this episode, Jill and Chris welcome back Dr. Glenn Livingston, psychologist, researcher, author, and creator of Defeat Your Cravings . You may remember him from Episode 155—or from his work helping thousands of people stop binge-eating, quiet food cravings, and rebuild a peaceful relationship with food. Glenn draws on decades of research, including studies with more than 40,000 participants, and his own personal journey out of food addiction. His insights combine practical behavioral strategies with deep compassion for anyone struggling with overeating. For links and more information visit our website at BecomingElli.com .","meta_description":"In this episode, Jill and Chris welcome back Dr. Glenn Livingston, psychologist, researcher, author, and creator of Defeat Your Cravings . You may remembe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3321,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-strong-women-over-50-893241/episodes/healthy-holiday-eating-with-dr-glenn-livingston/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-strong-women-over-50-893241/healthy-holiday-eating-with-dr-glenn-livingston.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}