{"podcast":{"title":"Fit Strong Women Over 50","slug":"fit-strong-women-over-50-893241","podcast_index_feed_id":893241,"rss_url":"https://becomingelli.libsyn.com/rss","website_url":"http://becomingelli.com","image_url":"https://static.libsyn.com/p/assets/6/6/f/3/66f39f712e50ba30/Fit_Strong_Women_Over_50_podcast_for_the_Becoming_Elli_Community.jpg","author":"Becoming Elli","episode_count":100,"summary":"Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.","last_synced_at":"2026-06-10T06:18:52.785926+00:00","page_url":"https://stenobird.com/podcast/fit-strong-women-over-50-893241"},"episode":{"title":"Amino Acids, Protein, and Creatine with Liz Plosser","slug":"amino-acids-protein-and-creatine-with-liz-plosser","published_at":"2025-06-24T15:23:00+00:00","page_url":"https://stenobird.com/podcast/fit-strong-women-over-50-893241/amino-acids-protein-and-creatine-with-liz-plosser","show_page_url":"https://stenobird.com/podcast/fit-strong-women-over-50-893241","url":"https://becomingelli.libsyn.com/amino-acids-protein-and-creatine-with-liz-plosser","audio_url":"https://traffic.libsyn.com/secure/becomingelli/Amino_Acids_Protein_and_Creatine_with_Liz_Plosser.mp3?dest-id=646575","summary":"In episode 181, we talk with the former editor of Women's Health, Liz Possler, about the importance of protein and amino acids for women in midlife for aging well, maintaining muscle, losing weight, and for overall longevity. We discuss: Body composition and the importance of protein for muscle Muscle mass and women over 50 What's the right amount of protein to eat and ways to increase your protein What are amino acids and why they are so important to women over 50 Using supplements and protein powder to be sure you get enough For more information, discount code and links visit our website at BecomingElli.com","meta_description":"In episode 181, we talk with the former editor of Women's Health, Liz Possler, about the importance of protein and amino acids for women in midlife for ag…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2868,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-strong-women-over-50-893241/episodes/amino-acids-protein-and-creatine-with-liz-plosser/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-strong-women-over-50-893241/amino-acids-protein-and-creatine-with-liz-plosser.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}