{"podcast":{"title":"Fit Strong Women Over 50","slug":"fit-strong-women-over-50-893241","podcast_index_feed_id":893241,"rss_url":"https://becomingelli.libsyn.com/rss","website_url":"http://becomingelli.com","image_url":"https://static.libsyn.com/p/assets/6/6/f/3/66f39f712e50ba30/Fit_Strong_Women_Over_50_podcast_for_the_Becoming_Elli_Community.jpg","author":"Becoming Elli","episode_count":100,"summary":"Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.","last_synced_at":"2026-06-10T06:18:52.785926+00:00","page_url":"https://stenobird.com/podcast/fit-strong-women-over-50-893241"},"episode":{"title":"A Year of Racing at 50 with Lauren Paulson","slug":"a-year-of-racing-at-50-with-lauren-paulson","published_at":"2025-08-12T14:49:00+00:00","page_url":"https://stenobird.com/podcast/fit-strong-women-over-50-893241/a-year-of-racing-at-50-with-lauren-paulson","show_page_url":"https://stenobird.com/podcast/fit-strong-women-over-50-893241","url":"https://becomingelli.libsyn.com/a-year-of-racing-at-50-with-lauren-paulson","audio_url":"https://traffic.libsyn.com/secure/becomingelli/A_Year_of_Racing_at_50_with_Lauren_Paulson.mp3?dest-id=646575","summary":"184 Last year Lauren Paulson ran a race every month for her 50th birthday. Those included her first 100 miler, her first 100 K, the SOS triathlon, and the rim2rim2rim of the Grand Canyon. She is also a professor of psychology and the chair of the department and oversees a $15 million grant. So Lauren understands what it's like to be an aging female endurance athlete who is trying to balance work and life. More info at our website: www.BecomingElli.com .","meta_description":"184 Last year Lauren Paulson ran a race every month for her 50th birthday. Those included her first 100 miler, her first 100 K, the SOS triathlon, and the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2661,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-strong-women-over-50-893241/episodes/a-year-of-racing-at-50-with-lauren-paulson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-strong-women-over-50-893241/a-year-of-racing-at-50-with-lauren-paulson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}