{"podcast":{"title":"Fit Mother Project Podcast","slug":"fit-mother-project-podcast-4477202","podcast_index_feed_id":4477202,"rss_url":"https://feeds.captivate.fm/fit-mother-project/","website_url":"https://www.fitmotherproject.com/","image_url":"https://artwork.captivate.fm/107e9ba0-82a7-4ba6-bd73-d957b59efd76/AuiZTMlz1WaksShyP7erFzXG.jpg","author":"Fit Mother Project","episode_count":207,"summary":"It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working…","last_synced_at":"2026-07-24T00:17:37.432977+00:00","page_url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202"},"episode":{"title":"Win the Morning, Win the Week: Morning Routines Made Simple with Dr. Anthony Balduzzi","slug":"win-the-morning-win-the-week-morning-routines-made-simple-with-dr-anthony-balduzzi","published_at":"2026-02-10T21:15:00+00:00","page_url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/win-the-morning-win-the-week-morning-routines-made-simple-with-dr-anthony-balduzzi","show_page_url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202","url":"https://www.fitmotherproject.com/simple-morning-routines-dr-anthony-ep-185","audio_url":"https://episodes.captivate.fm/episode/2cfc2a0a-5b1c-437f-ab29-9caad178459d.mp3","summary":"This week, in Episode 185 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi kicks off a 3-part series on routines by starting where the day is often won or lost: your morning. Not a perfect morning. A repeatable one. He shares a simple structure that works through real-life seasons - busy family schedules, work demands, travel, and those mornings where you’re already behind before you begin. You’ll learn how to build a morning routine around a few “anchor” habits that travel with you anywhere. Dr. A also breaks down a 3-bucket framework—physical, mental, and spiritual—so you can start the day fueled, clear-headed, and grounded (without needing an hour of extra time). If you’ve tried routines before and they never stick, this episode will help you reduce friction, scale habits up or down, and keep momentum even when life isn’t cooperating. In this episode, you’ll learn: How to choose your “non-negotiable” morning anchors The 3-bucket routine framework (physical / mental / spiritual) How to shrink habits when you’re busy The “don’t miss twice” rule for staying consistent Why the night before is part of a great morning Rate & Review: Take 20 seconds and tap 5 stars. Small action, big impact. Join the Community: Post your “non-negotiable” morning anchor in the Fit Mother community. If you’re ready to stop doing this alone, we’d love to have you with us. www.fitmotherproject.com Next Week: Evening routines—simple steps to sleep better and wake up stronger. Key Takeaways Morning routines = daily “bookends” that protect your energy Season-based routines: adjust with motherhood, work, and life shifts The 3 buckets: physical + mental + spiritual nourishment Anchor habits first (low friction, high payoff) “Collapse the size” of habits when time is tight Miss one day =…","meta_description":"This week, in Episode 185 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi kicks off a 3-part series on routines by starting where the day is often…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1741,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-mother-project-podcast-4477202/episodes/win-the-morning-win-the-week-morning-routines-made-simple-with-dr-anthony-balduzzi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/win-the-morning-win-the-week-morning-routines-made-simple-with-dr-anthony-balduzzi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}