{"podcast":{"title":"Fit Mother Project Podcast","slug":"fit-mother-project-podcast-4477202","podcast_index_feed_id":4477202,"rss_url":"https://feeds.captivate.fm/fit-mother-project/","website_url":"https://www.fitmotherproject.com/","image_url":"https://artwork.captivate.fm/107e9ba0-82a7-4ba6-bd73-d957b59efd76/AuiZTMlz1WaksShyP7erFzXG.jpg","author":"Fit Mother Project","episode_count":207,"summary":"It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working…","last_synced_at":"2026-07-24T00:17:37.432977+00:00","page_url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202"},"episode":{"title":"Seasonal Allergy Relief: What Really Helps Your Body Calm Down - Dr. Anthony Balduzzi","slug":"seasonal-allergy-relief-what-really-helps-your-body-calm-down-dr-anthony-balduzzi","published_at":"2026-03-31T14:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/seasonal-allergy-relief-what-really-helps-your-body-calm-down-dr-anthony-balduzzi","show_page_url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202","url":"https://www.fitmotherproject.com/natural-seasonal-allergy-relief-ep-192","audio_url":"https://episodes.captivate.fm/episode/32d4cde7-4961-450c-8663-75c3ba2d4bf9.mp3","summary":"In this episode of the Fit Mother Project Podcast, Dr. Anthony Balduzzi explores what is happening inside the body during seasonal allergy season and why histamine can make spring feel draining, inflamed, and frustrating. This is Episode 192, and it is a practical, research-backed conversation on pollen, mast cells, histamine release, and what women can do to calm the allergic response naturally. Dr. Anthony lays out a clear and balanced game plan: reduce exposure, clear pollen from the nasal passages, and support the immune system with smart nutrition, probiotic-rich foods, targeted supplements, and when needed, well-chosen over-the-counter tools. He explains the role of quercetin, specific probiotic strains, vitamin C, stinging nettle, nasal saline irrigation, HEPA air filtration, antihistamines, and intranasal therapies. If spring brings sneezing, itchy eyes, runny nose, congestion, or poor sleep, this episode offers a grounded path forward. It is full of practical takeaways to help you feel calmer, clearer, and more energized during allergy season. Rate & Review - If this episode helped you better understand seasonal allergies and natural ways to support your body, please rate and review the Fit Mother Project Podcast. Your review helps more women discover the show and get practical, empowering health guidance. Join the Fit Mother Community - Want support from other women working to feel stronger, leaner, healthier, and more energized after 40? Join the Fit Mother community and connect with women who are walking this journey together. Fit Mother Project Key Takeaways Mast cells and histamine explained Why pollen affects the whole body How to reduce pollen exposure Why HEPA filters can help Neti pot and Navage options Quercetin for histamine support Probiotic st…","meta_description":"In this episode of the Fit Mother Project Podcast, Dr. Anthony Balduzzi explores what is happening inside the body during seasonal allergy season and why…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2060,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-mother-project-podcast-4477202/episodes/seasonal-allergy-relief-what-really-helps-your-body-calm-down-dr-anthony-balduzzi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/seasonal-allergy-relief-what-really-helps-your-body-calm-down-dr-anthony-balduzzi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}