{"podcast":{"title":"Fit Mother Project Podcast","slug":"fit-mother-project-podcast-4477202","podcast_index_feed_id":4477202,"rss_url":"https://feeds.captivate.fm/fit-mother-project/","website_url":"https://www.fitmotherproject.com/","image_url":"https://artwork.captivate.fm/107e9ba0-82a7-4ba6-bd73-d957b59efd76/AuiZTMlz1WaksShyP7erFzXG.jpg","author":"Fit Mother Project","episode_count":207,"summary":"It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working…","last_synced_at":"2026-07-24T00:17:37.432977+00:00","page_url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202"},"episode":{"title":"Polyphenols Explained: A Smarter Way to Eat for Women","slug":"polyphenols-explained-a-smarter-way-to-eat-for-women","published_at":"2026-04-07T15:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/polyphenols-explained-a-smarter-way-to-eat-for-women","show_page_url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202","url":"https://www.fitmotherproject.com/polyphenol-foods-women-over-40-ep-193","audio_url":"https://episodes.captivate.fm/episode/807d87d8-1841-4510-89c2-25dc4fa2f179.mp3","summary":"In Episode 193 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi unpacks a powerful nutrition principle that many women have never been taught: healthy eating is not just about calories and macros. There is another major layer found in whole plant foods called polyphenols, and these compounds may play a key role in healthy aging, inflammation balance, metabolism, circulation, and brain health. Dr. A walks through 10 of his favorite polyphenol-rich foods, including olive oil, berries, cacao, and others. He also shares simple, realistic ideas for using these foods in smoothies, snacks, salads, dinners, and family meals. If you want to nourish your body in a more meaningful and effective way, this episode offers a fresh lens on food that can help you feel more connected, energized, and confident in your choices. Rate & Review - If you enjoyed this episode, please take a moment to rate and review the Fit Mother Project Podcast. Your review helps more women discover practical, empowering health information that can truly improve their lives. Join the Fit Mother Community - If you want support putting this into action, come join the Fit Mother community. You’ll find practical guidance, encouragement, and a group of women committed to building strong, healthy lives together. Fit Mother Project Key Takeaways polyphenols as a deeper nutrition layer more than calories and macros plant compounds with protective benefits support for inflammation balance support for oxidative stress control healthier blood vessels and circulation support for insulin sensitivity & metabolic health gut microbiome support healthy aging and longevity connection extra virgin olive oil for daily use berries for blood sugar and cognitive support cacao for vascular health green tea and EGCG b…","meta_description":"In Episode 193 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi unpacks a powerful nutrition principle that many women have never been taught: heal…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2027,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-mother-project-podcast-4477202/episodes/polyphenols-explained-a-smarter-way-to-eat-for-women/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/polyphenols-explained-a-smarter-way-to-eat-for-women.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}