{"podcast":{"title":"Fit Mother Project Podcast","slug":"fit-mother-project-podcast-4477202","podcast_index_feed_id":4477202,"rss_url":"https://feeds.captivate.fm/fit-mother-project/","website_url":"https://www.fitmotherproject.com/","image_url":"https://artwork.captivate.fm/107e9ba0-82a7-4ba6-bd73-d957b59efd76/AuiZTMlz1WaksShyP7erFzXG.jpg","author":"Fit Mother Project","episode_count":207,"summary":"It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working…","last_synced_at":"2026-07-24T00:17:37.432977+00:00","page_url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202"},"episode":{"title":"How Women Reclaim Energy, Desire, and Deep Vitality with Maraya Brown, Women’s Vibrancy Code","slug":"how-women-reclaim-energy-desire-and-deep-vitality-with-maraya-brown-women-s-vibrancy-code","published_at":"2026-03-24T11:45:00+00:00","page_url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/how-women-reclaim-energy-desire-and-deep-vitality-with-maraya-brown-women-s-vibrancy-code","show_page_url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202","url":"https://www.fitmotherproject.com/maraya-brown-womens-vibrancy-after-40-ep-191","audio_url":"https://episodes.captivate.fm/episode/15aa89db-d01c-4ffd-91e1-4d1f519538c7.mp3","summary":"In Episode 191 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi welcomes Maraya Brown, of the Women’s Vibrancy Code, for a rich and refreshing conversation about what true female vitality really looks like. Maraya shares her perspective on helping women become more energized, embodied, confident, and connected to themselves, their relationships, and their sense of purpose. Together, they explore Maraya’s six pillars of vibrancy: energy, hormones, libido, confidence, community, and vision. They also discuss why many women feel “fine” but not truly alive, how stress and adrenal dysfunction can flatten desire, and why restoring capacity often needs to happen before deeper emotional and relationship work can begin. The conversation also moves into intimacy, feminine desire, nervous system regulation, and the daily rhythms that help women stay rooted instead of burned out. It’s a thoughtful, honest episode for any woman who wants to feel more alive in her body and more aligned in her life. Rate & Review: If this episode spoke to you, please take a moment to rate and review the Fit Mother Project Podcast. Your review helps more women discover the show and join us in building stronger, healthier, more vibrant lives. Join the Fit Mother Community: Looking for support on your own health journey? Join the Fit Mother Project community for workouts, nutrition guidance, accountability, and a group of women committed to aging with strength, energy, and confidence. Key Takeaways: “Fine” vs fully alive Six pillars of vibrancy Energy-hormones-libido connection Confidence-community-vision loop Low-hanging fruit first Hormones-thyroid-adrenals starting point Stress as libido disruptor Responsive female desire Intimacy as feeling seen Relationship communication tools Nervous sy…","meta_description":"In Episode 191 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi welcomes Maraya Brown, of the Women’s Vibrancy Code, for a rich and refreshing conv…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3076,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-mother-project-podcast-4477202/episodes/how-women-reclaim-energy-desire-and-deep-vitality-with-maraya-brown-women-s-vibrancy-code/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/how-women-reclaim-energy-desire-and-deep-vitality-with-maraya-brown-women-s-vibrancy-code.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}