{"podcast":{"title":"Fit Mother Project Podcast","slug":"fit-mother-project-podcast-4477202","podcast_index_feed_id":4477202,"rss_url":"https://feeds.captivate.fm/fit-mother-project/","website_url":"https://www.fitmotherproject.com/","image_url":"https://artwork.captivate.fm/107e9ba0-82a7-4ba6-bd73-d957b59efd76/AuiZTMlz1WaksShyP7erFzXG.jpg","author":"Fit Mother Project","episode_count":207,"summary":"It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working…","last_synced_at":"2026-07-24T00:17:37.432977+00:00","page_url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202"},"episode":{"title":"How To Reduce Bloating Naturally After 40 with Dr. Anthony Balduzzi","slug":"how-to-reduce-bloating-naturally-after-40-with-dr-anthony-balduzzi","published_at":"2026-03-10T19:45:00+00:00","page_url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/how-to-reduce-bloating-naturally-after-40-with-dr-anthony-balduzzi","show_page_url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202","url":"https://www.fitmotherproject.com/reduce-bloating-naturally-women-dr-anthony-ep-189","audio_url":"https://episodes.captivate.fm/episode/ba6a0890-7837-4053-b167-724a55d50701.mp3","summary":"Bloating can leave you feeling uncomfortable, puffy, sluggish, and disconnected from your body. In this episode, Dr. Anthony Balduzzi explains why bloating happens, what it may be telling you, and how to start reducing it by listening more carefully to your body’s signals. He covers the role of food triggers, meal complexity, gut health, chewing, meal timing, and digestion habits that many women overlook. You’ll also learn how to simplify meals, identify your own trigger foods, and create a more personalized way of eating that helps you feel lighter and more at ease. If bloating has become a regular part of your week, this episode will help you understand what may be behind it and what simple changes can make a real difference. Rate & Review: If this episode helped you better understand your body, please rate and review the podcast. Your support helps us reach more women who are ready to improve their health with practical, sustainable guidance. Join the Fit Mother Community: If you want support, structure, and a community of women getting healthier together, join us inside the Fit Mother Project. We’re here to help you simplify your nutrition, care for your body, and build health that feels good and lasts. www.fitmotherproject.com Key Takeaways Bloating is useful feedback Root causes matter Trigger foods are personal Healthy foods can still bloat Simpler meals help Starches can be an issue Eat slower, chew more Walking supports digestion Food order matters Stop adding more food Return to safe meals Build a stronger gut BEAM Minerals—See What a Difference They Make Learn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily . Use the code FITFAMILY for 20% off your first order. Fit Father / Fit Mother LIVE 2026! Want to experience t…","meta_description":"Bloating can leave you feeling uncomfortable, puffy, sluggish, and disconnected from your body. In this episode, Dr. Anthony Balduzzi explains why bloatin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2531,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-mother-project-podcast-4477202/episodes/how-to-reduce-bloating-naturally-after-40-with-dr-anthony-balduzzi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/how-to-reduce-bloating-naturally-after-40-with-dr-anthony-balduzzi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}