{"podcast":{"title":"Fit Mother Project Podcast","slug":"fit-mother-project-podcast-4477202","podcast_index_feed_id":4477202,"rss_url":"https://feeds.captivate.fm/fit-mother-project/","website_url":"https://www.fitmotherproject.com/","image_url":"https://artwork.captivate.fm/107e9ba0-82a7-4ba6-bd73-d957b59efd76/AuiZTMlz1WaksShyP7erFzXG.jpg","author":"Fit Mother Project","episode_count":207,"summary":"It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working…","last_synced_at":"2026-07-24T00:17:37.432977+00:00","page_url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202"},"episode":{"title":"Healthy Travel Made Easy with Dr. Anthony Balduzzi","slug":"healthy-travel-made-easy-with-dr-anthony-balduzzi","published_at":"2026-02-24T15:15:00+00:00","page_url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/healthy-travel-made-easy-with-dr-anthony-balduzzi","show_page_url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202","url":"https://www.fitmotherproject.com/travel-routines-stay-consistent-dr-anthony-ep-187","audio_url":"https://episodes.captivate.fm/episode/22ed5072-5993-4e98-b23b-68b038721cb7.mp3","summary":"Travel can be amazing, and it can also quietly derail your energy, cravings, and routines. In today’s episode, #187, Dr. Anthony Balduzzi shares a practical system to stay consistent on trips, even when your schedule is packed and your environment is totally different. You will learn Dr. Anthony’s four anchors for healthy travel: nutrition, movement, hydration, and sleep. These are simple defaults you can use on family vacations, weekends away, or work trips, so you come home feeling proud, not like you have to “start over Monday.” Missed Part 1 or 2 of this series? Don't worry! To listen to Part 1, Morning Routines, click here . Or for Part 2, Evening Routines, use this link . Rate & Review: If you’re enjoying the Fit Mother Podcast, would you take 30 seconds to rate and review the show? It helps more busy moms find the podcast. Quick ask: Rate it ⭐⭐⭐⭐⭐ and write one sentence on your biggest takeaway. Join the Fit Mother Community: Want support, accountability, and a place to stay consistent between episodes? Come join the Fit Mother Community where thousands of women 40+ are getting results together. www.fitmotherproject.com Key Takeaways Four anchors to protect energy and cravings while traveling Airport plan that removes decision fatigue Travel fuel kit for protein-forward snacks anytime Two-meal strategy that keeps restaurant meals enjoyable and balanced Morning movement to boost mood, digestion, and metabolism Walks that support blood sugar and sleep Hydration planning that prevents the “puffy, tired, headachy” travel feel Sleep shield kit plus morning light for circadian rhythm support Fit Father / Fit Mother LIVE 2026! Want to experience this stuff in person with hundreds of Fit Fathers and Fit Mothers? Join us for Fit Father / Fit Mother Live in Phoenix, A…","meta_description":"Travel can be amazing, and it can also quietly derail your energy, cravings, and routines. In today’s episode, #187, Dr. Anthony Balduzzi shares a practic…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2204,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-mother-project-podcast-4477202/episodes/healthy-travel-made-easy-with-dr-anthony-balduzzi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/healthy-travel-made-easy-with-dr-anthony-balduzzi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}