{"podcast":{"title":"Fit Mother Project Podcast","slug":"fit-mother-project-podcast-4477202","podcast_index_feed_id":4477202,"rss_url":"https://feeds.captivate.fm/fit-mother-project/","website_url":"https://www.fitmotherproject.com/","image_url":"https://artwork.captivate.fm/107e9ba0-82a7-4ba6-bd73-d957b59efd76/AuiZTMlz1WaksShyP7erFzXG.jpg","author":"Fit Mother Project","episode_count":207,"summary":"It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working…","last_synced_at":"2026-07-24T00:17:37.432977+00:00","page_url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202"},"episode":{"title":"Alcohol After 40: Sleep, Hormones, and Fat Loss with Dr. Anthony Balduzzi","slug":"alcohol-after-40-sleep-hormones-and-fat-loss-with-dr-anthony-balduzzi","published_at":"2026-03-03T16:15:00+00:00","page_url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/alcohol-after-40-sleep-hormones-and-fat-loss-with-dr-anthony-balduzzi","show_page_url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202","url":"https://www.fitmotherproject.com/alcohol-after-40-dr-anthony-ep-188","audio_url":"https://episodes.captivate.fm/episode/56bb830b-c5e8-49ff-9549-c9c9f8a204e7.mp3","summary":"Alcohol after 40 can quietly disrupt sleep, drive cravings, and slow fat loss—especially for busy women juggling stress and recovery. In this solo episode, Episode 188, Dr. Anthony explains what happens physiologically when you drink and shares a simple, realistic plan to drink smarter. In this solo episode, Dr. Anthony explains what happens in the body when alcohol shows up (including why fat burning downshifts), how alcohol disrupts sleep quality even if you fall asleep faster, and why that can amplify next-day hunger, stress eating, and low patience. You’ll also get the healthiest drink choices, the biggest pitfalls, and a simple protocol to enjoy an occasional drink without paying for it all week. Rate & Review: If this episode helped you feel clearer about alcohol after 40, please leave a quick rating and review. It helps more women find practical, science-backed guidance they can actually use. Join the Fit Mother Community: If you want a clear plan for nutrition, workouts, and accountability that fits busy life after 40, join us inside Fit Mother Foundations at www.fitmotherproject.com and come be part of the community. Key Takeaways Alcohol after 40 — bigger “next-day ripple” Fat burning pause — why progress stalls Blood sugar swings — cravings feel louder Sleep architecture disruption — REM takes the hit Next-day mood + patience — sleep connection Women: estrogen shifts — important risk context “Sugary cocktails” trap — the fastest derail Best choices — clear spirits, low-sugar mixers, dry wine Timing rule — last drink 3–4 hours before bed Food rule — protein + fiber first Hydration rule — 1:1 drink-to-water Stress relief check — if it’s coping, it’s a signal Try out The Fresh-Pressed Olive Oil Club for a buck! Want truly fresh, high-quality olive oil deliv…","meta_description":"Alcohol after 40 can quietly disrupt sleep, drive cravings, and slow fat loss—especially for busy women juggling stress and recovery. In this solo episode…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1594,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-mother-project-podcast-4477202/episodes/alcohol-after-40-sleep-hormones-and-fat-loss-with-dr-anthony-balduzzi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/alcohol-after-40-sleep-hormones-and-fat-loss-with-dr-anthony-balduzzi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}