{"podcast":{"title":"Fit Mother Project Podcast","slug":"fit-mother-project-podcast-4477202","podcast_index_feed_id":4477202,"rss_url":"https://feeds.captivate.fm/fit-mother-project/","website_url":"https://www.fitmotherproject.com/","image_url":"https://artwork.captivate.fm/107e9ba0-82a7-4ba6-bd73-d957b59efd76/AuiZTMlz1WaksShyP7erFzXG.jpg","author":"Fit Mother Project","episode_count":209,"summary":"It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working…","last_synced_at":"2026-09-12T00:17:37.348985+00:00","page_url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202"},"episode":{"title":"10 Lessons From 15 Years: What I've Learned About Health, Fitness & Longevity (Ep. 205)","slug":"10-lessons-from-15-years-what-i-ve-learned-about-health-fitness-longevity-ep-205","published_at":"2026-09-04T12:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/10-lessons-from-15-years-what-i-ve-learned-about-health-fitness-longevity-ep-205","show_page_url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202","url":"https://www.fitmotherproject.com/lessons-on-health-fitness-longevity","audio_url":"https://episodes.captivate.fm/episode/71c807b0-f5a5-45ef-9480-06a1ee26e662.mp3","summary":"To celebrate almost 300 episodes on our Fit Father Project podcast, I wanted to do something a little different. No guest this week — just me, sharing the most powerful lessons I've learned over the last 15 years building this community and coaching thousands of women (and men) through their health transformations. This episode is part one of a two-part series. Today, I'm walking you through 10 lessons on physical health — training, nutrition, sleep, and recovery — presented in a deeper, more personal way than you've heard from me before. Next week, I'll share part two: the mindset, relationships, and life lessons that have shaped my definition of success. If you're a busy mom over 40 who feels like your body doesn't respond the way it used to, this episode will give you a science-backed, compassionate reframe — plus specific, practical steps you can start using today. Rate & Review – If this episode gave you something you'd never been taught before, please take 60 seconds to rate and review the Fit Mother Project Podcast. Your review helps more women over 40 find practical, empowering health information that can genuinely change their lives. Join the Fit Mother Community – If you want support putting these lessons into action, come join the Fit Mother community. You'll find structured programs, encouragement, and a group of women committed to building strong, healthy, sustainable lives together. Fit Mother Project Key Takeaways: Explosive power (speed, agility, quick reflexes) is a \"use it or lose it\" quality — training it is one of the most overlooked keys to staying young and preventing falls later in life Your training plan needs to adapt every decade — what worked in your 30s won't work the same way in your 40s, 50s, and beyond, and that's not a failure, it's…","meta_description":"To celebrate almost 300 episodes on our Fit Father Project podcast, I wanted to do something a little different. No guest this week — just me, sharing the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2374,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-mother-project-podcast-4477202/episodes/10-lessons-from-15-years-what-i-ve-learned-about-health-fitness-longevity-ep-205/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/10-lessons-from-15-years-what-i-ve-learned-about-health-fitness-longevity-ep-205.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}