{"podcast":{"title":"Fit Mother Project Podcast","slug":"fit-mother-project-podcast-4477202","podcast_index_feed_id":4477202,"rss_url":"https://feeds.captivate.fm/fit-mother-project/","website_url":"https://www.fitmotherproject.com/","image_url":"https://artwork.captivate.fm/107e9ba0-82a7-4ba6-bd73-d957b59efd76/AuiZTMlz1WaksShyP7erFzXG.jpg","author":"Fit Mother Project","episode_count":207,"summary":"It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working…","last_synced_at":"2026-07-24T00:17:37.432977+00:00","page_url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202"},"episodes":[{"title":"Life Assessment: From Fine to Spectacular — A Framework for Women Over 40 (Ep. 204)","slug":"life-assessment-from-fine-to-spectacular-a-framework-for-women-over-40-ep-204","published_at":"2026-07-23T12:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/life-assessment-from-fine-to-spectacular-a-framework-for-women-over-40-ep-204","url":"https://www.fitmotherproject.com/life-assessment-framework-women-over-40-ep-204","duration_seconds":2093,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-mother-project-podcast-4477202/episodes/life-assessment-from-fine-to-spectacular-a-framework-for-women-over-40-ep-204/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/life-assessment-from-fine-to-spectacular-a-framework-for-women-over-40-ep-204.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Redefining Accountability: Dylan Gemelli on Struggle, Stress, and Personal Health (Ep. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/redefining-accountability-dylan-gemelli-on-struggle-stress-and-personal-health-ep-203.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Boosting Heart Health with Nitric Oxide — Dr. Anthony Balduzzi & Cathy Eason (Ep.202)","slug":"boosting-heart-health-with-nitric-oxide-dr-anthony-balduzzi-cathy-eason-ep-202","published_at":"2026-07-13T17:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/boosting-heart-health-with-nitric-oxide-dr-anthony-balduzzi-cathy-eason-ep-202","url":"https://www.fitmotherproject.com/boosting-heart-health-with-nitric-oxide-ep-202","duration_seconds":3486,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-mother-project-podcast-4477202/episodes/boosting-heart-health-with-nitric-oxide-dr-anthony-balduzzi-cathy-eason-ep-202/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/boosting-heart-health-with-nitric-oxide-dr-anthony-balduzzi-cathy-eason-ep-202.md","description":"Read 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/reconnect-with-nature-for-better-health-grounding-forest-bathing-sunshine-ep-201.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Celebrating 200 Episodes — Fit Mother Project Member Stories with Leanne and Velvet (Ep. 200)","slug":"celebrating-200-episodes-fit-mother-project-member-stories-with-leanne-and-velvet-ep-200","published_at":"2026-06-12T12:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/celebrating-200-episodes-fit-mother-project-member-stories-with-leanne-and-velvet-ep-200","url":"https://www.fitmotherproject.com/fit-mother-project-member-stories-ep-200","duration_seconds":2394,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-mother-project-podcast-4477202/episodes/celebrating-200-episodes-fit-mother-project-member-stories-with-leanne-and-velvet-ep-200/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/celebrating-200-episodes-fit-mother-project-member-stories-with-leanne-and-velvet-ep-200.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mineral Deficiency, Fatigue & The Mineral Reset with Caroline Alan (Ep. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/microplastics-your-health-hidden-sources-wrecking-your-hormones-ep-198.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Losing 30lbs and Healing GI Issues with FMP Member Meredith Payne (Ep. 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transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/train-for-longevity-not-just-exercise-ep-195.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Women Can Stay Quick, Capable, and Strong After 40","slug":"how-women-can-stay-quick-capable-and-strong-after-40","published_at":"2026-04-14T15:45:00+00:00","page_url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/how-women-can-stay-quick-capable-and-strong-after-40","url":"https://www.fitmotherproject.com/power-balance-longevity-women-over-40-ep-194","duration_seconds":1520,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-mother-project-podcast-4477202/episodes/how-women-can-stay-quick-capable-and-strong-after-40/transcription-requests","description":"Idempotently 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Women","slug":"polyphenols-explained-a-smarter-way-to-eat-for-women","published_at":"2026-04-07T15:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/polyphenols-explained-a-smarter-way-to-eat-for-women","url":"https://www.fitmotherproject.com/polyphenol-foods-women-over-40-ep-193","duration_seconds":2027,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-mother-project-podcast-4477202/episodes/polyphenols-explained-a-smarter-way-to-eat-for-women/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/polyphenols-explained-a-smarter-way-to-eat-for-women.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Seasonal Allergy Relief: What Really Helps Your Body Calm Down - Dr. Anthony Balduzzi","slug":"seasonal-allergy-relief-what-really-helps-your-body-calm-down-dr-anthony-balduzzi","published_at":"2026-03-31T14:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/seasonal-allergy-relief-what-really-helps-your-body-calm-down-dr-anthony-balduzzi","url":"https://www.fitmotherproject.com/natural-seasonal-allergy-relief-ep-192","duration_seconds":2060,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-mother-project-podcast-4477202/episodes/seasonal-allergy-relief-what-really-helps-your-body-calm-down-dr-anthony-balduzzi/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/how-to-reduce-bloating-naturally-after-40-with-dr-anthony-balduzzi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Alcohol After 40: Sleep, Hormones, and Fat Loss with Dr. Anthony Balduzzi","slug":"alcohol-after-40-sleep-hormones-and-fat-loss-with-dr-anthony-balduzzi","published_at":"2026-03-03T16:15:00+00:00","page_url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/alcohol-after-40-sleep-hormones-and-fat-loss-with-dr-anthony-balduzzi","url":"https://www.fitmotherproject.com/alcohol-after-40-dr-anthony-ep-188","duration_seconds":1594,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-mother-project-podcast-4477202/episodes/alcohol-after-40-sleep-hormones-and-fat-loss-with-dr-anthony-balduzzi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/alcohol-after-40-sleep-hormones-and-fat-loss-with-dr-anthony-balduzzi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Healthy Travel Made Easy with Dr. Anthony Balduzzi","slug":"healthy-travel-made-easy-with-dr-anthony-balduzzi","published_at":"2026-02-24T15:15:00+00:00","page_url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/healthy-travel-made-easy-with-dr-anthony-balduzzi","url":"https://www.fitmotherproject.com/travel-routines-stay-consistent-dr-anthony-ep-187","duration_seconds":2204,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-mother-project-podcast-4477202/episodes/healthy-travel-made-easy-with-dr-anthony-balduzzi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/healthy-travel-made-easy-with-dr-anthony-balduzzi.md","description":"Read the agent-friendly Markdown 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