{"podcast":{"title":"Fit Father Project Podcast","slug":"fit-father-project-podcast-3739852","podcast_index_feed_id":3739852,"rss_url":"https://feeds.captivate.fm/the-fit-father-project/","website_url":"https://www.fitfatherproject.com/","image_url":"https://artwork.captivate.fm/7ee074c0-a9f9-44e6-9446-811ad3b17f3c/52KMBxxYdG5nM5JTHMSDy7ly.jpg","author":"Fit Father Project","episode_count":200,"summary":"If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing. Obesity. In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day. Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose. To take the hill is no easy task. There…","last_synced_at":"2026-09-11T00:20:57.149366+00:00","page_url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852"},"episode":{"title":"Why You Feel Bloated — And What To Do About It with Dr. Anthony Balduzzi","slug":"why-you-feel-bloated-and-what-to-do-about-it-with-dr-anthony-balduzzi","published_at":"2026-03-09T13:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852/why-you-feel-bloated-and-what-to-do-about-it-with-dr-anthony-balduzzi","show_page_url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852","url":"https://www.fitfatherproject.com/reduce-bloating-naturally-dr-anthony-ep-280","audio_url":"https://episodes.captivate.fm/episode/1725f423-e153-46d5-93a6-3c240494cdf1.mp3","summary":"Bloating can make you feel heavy, uncomfortable, and completely off. In Episode 280, Dr. Anthony Balduzzi breaks down what bloating actually means, why it happens, and how to start reducing it by understanding your body instead of just masking the symptoms. He explains how food choices, meal complexity, eating speed, digestive stress, microbiome health, and even the order you eat foods can all shape how your body feels after a meal. You’ll also hear practical strategies to help you identify your biggest triggers and build meals that leave you feeling lighter, cleaner, and more energized. If you’ve been dealing with regular bloating, sluggish digestion, or that “too full” feeling after eating, this episode will help you simplify your approach and listen to the feedback your body has been giving you all along. Rate & Review: If this episode helped you think differently about your digestion and your health, please take a moment to rate and review the podcast. Your support helps us reach more fathers who need practical, trustworthy guidance to get healthy and stay strong for their families. Join the Fit Father Community: If you want accountability, structure, and a brotherhood of men getting healthier together, join us inside the Fit Father Project. We’ll help you simplify your nutrition, improve your workouts, and build a body that feels strong, lean, and energized for the long haul. www.fitfatherproject.com Key Takeaways Bloating is body feedback Symptoms vs root causes Personalized food triggers Healthy foods can bloat Simpler meals create clarity Starches as common culprits Chewing improves digestion Walk after bigger meals Fruit-first can help Stop eating when bloated Return to anchor meals Probiotic foods matter BEAM Minerals—See What a Difference They Make Learn…","meta_description":"Bloating can make you feel heavy, uncomfortable, and completely off. In Episode 280, Dr. Anthony Balduzzi breaks down what bloating actually means, why it…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2582,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-father-project-podcast-3739852/episodes/why-you-feel-bloated-and-what-to-do-about-it-with-dr-anthony-balduzzi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852/why-you-feel-bloated-and-what-to-do-about-it-with-dr-anthony-balduzzi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}