{"podcast":{"title":"Fit Father Project Podcast","slug":"fit-father-project-podcast-3739852","podcast_index_feed_id":3739852,"rss_url":"https://feeds.captivate.fm/the-fit-father-project/","website_url":"https://www.fitfatherproject.com/","image_url":"https://artwork.captivate.fm/7ee074c0-a9f9-44e6-9446-811ad3b17f3c/52KMBxxYdG5nM5JTHMSDy7ly.jpg","author":"Fit Father Project","episode_count":200,"summary":"If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing. Obesity. In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day. Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose. To take the hill is no easy task. There…","last_synced_at":"2026-09-11T00:20:57.149366+00:00","page_url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852"},"episode":{"title":"From Prison to Purpose: Dylan Gemelli on Accountability, Faith, and the Foundation of Real Health (Ep. 295)","slug":"from-prison-to-purpose-dylan-gemelli-on-accountability-faith-and-the-foundation-of-real-health-ep-295","published_at":"2026-07-20T14:15:00+00:00","page_url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852/from-prison-to-purpose-dylan-gemelli-on-accountability-faith-and-the-foundation-of-real-health-ep-295","show_page_url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852","url":"https://www.fitfatherproject.com/accountability-faith-and-real-health-ep-295","audio_url":"https://episodes.captivate.fm/episode/dce765f5-74b4-433b-bd1c-16e11492f767.mp3","summary":"In episode 294 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Dylan Gemelli, one of the most recognized voices in peptides, longevity, and the responsible use of anabolics. Dylan opens up about his journey from college athlete to international male model to a 15-year prison sentence, and how a single conversation with his mother in a jail cell became the turning point that rebuilt his entire life from the ground up. This isn’t a typical biohacking interview. Dylan and Dr. Anthony dig into the real foundation underneath sustainable health: personal accountability, nervous system regulation, and — most importantly — a grounded relationship with God as the root of lasting transformation. You’ll hear why Dylan believes 95% of health struggles come down to accountability, how he rebuilt his mind and body after incarceration, and why no peptide, supplement, or protocol can replace the inner work that actually makes people well. If you’ve ever felt stuck in a cycle of starting over, this episode is a reminder that your setbacks aren’t disqualifying — they’re the training ground for who you’re becoming. Rate & Review – If this episode moved you, please rate and review the Fit Father Project Podcast. Your review helps more men discover the show and get the tools they need to live stronger, healthier, and more present lives. Join the Fit Father Community – Want support from other men committed to getting stronger, leaner, and more accountable after 40? Join the Fit Father brotherhood and surround yourself with men who show up for each other. Key Takeaways Wisdom vs. knowledge — why accumulated experience matters more than information alone How a single hard question from his mother became Dylan’s turning point in prison Why 95% of health struggles tra…","meta_description":"In episode 294 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Dylan Gemelli, one of the most recognized voices in peptides, longev…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3295,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-father-project-podcast-3739852/episodes/from-prison-to-purpose-dylan-gemelli-on-accountability-faith-and-the-foundation-of-real-health-ep-295/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852/from-prison-to-purpose-dylan-gemelli-on-accountability-faith-and-the-foundation-of-real-health-ep-295.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}