{"podcast":{"title":"Fit Father Project Podcast","slug":"fit-father-project-podcast-3739852","podcast_index_feed_id":3739852,"rss_url":"https://feeds.captivate.fm/the-fit-father-project/","website_url":"https://www.fitfatherproject.com/","image_url":"https://artwork.captivate.fm/7ee074c0-a9f9-44e6-9446-811ad3b17f3c/52KMBxxYdG5nM5JTHMSDy7ly.jpg","author":"Fit Father Project","episode_count":200,"summary":"If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing. Obesity. In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day. Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose. To take the hill is no easy task. There…","last_synced_at":"2026-09-11T00:20:57.149366+00:00","page_url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852"},"episodes":[{"title":"10 Life Lessons From 15 Years Building FFP & FMP — Part 2 (Ep. 300)","slug":"10-life-lessons-from-15-years-building-ffp-fmp-part-2-ep-300","published_at":"2026-09-10T12:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852/10-life-lessons-from-15-years-building-ffp-fmp-part-2-ep-300","url":"https://www.fitfatherproject.com/10-life-lessons-ep-300","duration_seconds":2822,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-father-project-podcast-3739852/episodes/10-life-lessons-from-15-years-building-ffp-fmp-part-2-ep-300/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852/10-life-lessons-from-15-years-building-ffp-fmp-part-2-ep-300.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"10 Health Lessons From 15 Years Building Fit Father & Fit Mother (Ep. 299)","slug":"10-health-lessons-from-15-years-building-fit-father-fit-mother-ep-299","published_at":"2026-09-03T13:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852/10-health-lessons-from-15-years-building-fit-father-fit-mother-ep-299","url":"https://www.fitfatherproject.com/10-health-lessons-ep-299","duration_seconds":2346,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-father-project-podcast-3739852/episodes/10-health-lessons-from-15-years-building-fit-father-fit-mother-ep-299/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852/10-health-lessons-from-15-years-building-fit-father-fit-mother-ep-299.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Gut Health & The Microbiome: Why Your Digestive System Controls Everything with Kiran Krishnan (Ep. 298)","slug":"gut-health-the-microbiome-why-your-digestive-system-controls-everything-with-kiran-krishnan-ep-298","published_at":"2026-08-29T15:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852/gut-health-the-microbiome-why-your-digestive-system-controls-everything-with-kiran-krishnan-ep-298","url":"https://www.fitfatherproject.com/gut-health-with-kiran-krishnan-ep-298","duration_seconds":4009,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-father-project-podcast-3739852/episodes/gut-health-the-microbiome-why-your-digestive-system-controls-everything-with-kiran-krishnan-ep-298/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852/gut-health-the-microbiome-why-your-digestive-system-controls-everything-with-kiran-krishnan-ep-298.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The One Number That Predicts How Long You'll Live (It's Not Your Weight)","slug":"the-one-number-that-predicts-how-long-you-ll-live-it-s-not-your-weight","published_at":"2026-08-20T15:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852/the-one-number-that-predicts-how-long-you-ll-live-it-s-not-your-weight","url":"https://www.fitfatherproject.com/cardiovascular-training-and-longevity-ep-297","duration_seconds":1302,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-father-project-podcast-3739852/episodes/the-one-number-that-predicts-how-long-you-ll-live-it-s-not-your-weight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852/the-one-number-that-predicts-how-long-you-ll-live-it-s-not-your-weight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Essential Amino Acids Explained: The Protein Tool Every Man Over 40 Should Know (Ep. 296)","slug":"essential-amino-acids-explained-the-protein-tool-every-man-over-40-should-know-ep-296","published_at":"2026-07-30T14:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852/essential-amino-acids-explained-the-protein-tool-every-man-over-40-should-know-ep-296","url":"https://www.fitfatherproject.com/amino-acids-explained-ep-296","duration_seconds":2529,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-father-project-podcast-3739852/episodes/essential-amino-acids-explained-the-protein-tool-every-man-over-40-should-know-ep-296/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852/essential-amino-acids-explained-the-protein-tool-every-man-over-40-should-know-ep-296.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"From Prison to Purpose: Dylan Gemelli on Accountability, Faith, and the Foundation of Real Health (Ep. 295)","slug":"from-prison-to-purpose-dylan-gemelli-on-accountability-faith-and-the-foundation-of-real-health-ep-295","published_at":"2026-07-20T14:15:00+00:00","page_url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852/from-prison-to-purpose-dylan-gemelli-on-accountability-faith-and-the-foundation-of-real-health-ep-295","url":"https://www.fitfatherproject.com/accountability-faith-and-real-health-ep-295","duration_seconds":3295,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-father-project-podcast-3739852/episodes/from-prison-to-purpose-dylan-gemelli-on-accountability-faith-and-the-foundation-of-real-health-ep-295/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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294)","slug":"weighted-vest-training-benefits-for-men-over-40-ep-294","published_at":"2026-07-16T16:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852/weighted-vest-training-benefits-for-men-over-40-ep-294","url":"https://www.fitfatherproject.com/weighted-vest-training-men-over-40-ep-294","duration_seconds":2537,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-father-project-podcast-3739852/episodes/weighted-vest-training-benefits-for-men-over-40-ep-294/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852/weighted-vest-training-benefits-for-men-over-40-ep-294.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Boosting Nitric Oxide for Heart Health & Why This Molecule Matters After 40 (Ep. 293)","slug":"boosting-nitric-oxide-for-heart-health-why-this-molecule-matters-after-40-ep-293","published_at":"2026-07-13T17:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852/boosting-nitric-oxide-for-heart-health-why-this-molecule-matters-after-40-ep-293","url":"https://www.fitfatherproject.com/boosting-nitric-oxide-ep-293","duration_seconds":3457,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-father-project-podcast-3739852/episodes/boosting-nitric-oxide-for-heart-health-why-this-molecule-matters-after-40-ep-293/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852/boosting-nitric-oxide-for-heart-health-why-this-molecule-matters-after-40-ep-293.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Connection Between Oral Health and Overall Wellness (Ep. 292)","slug":"the-connection-between-oral-health-and-overall-wellness-ep-292","published_at":"2026-06-17T12:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852/the-connection-between-oral-health-and-overall-wellness-ep-292","url":"https://www.fitfatherproject.com/oral-health-and-wellness-ep-292","duration_seconds":1184,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-father-project-podcast-3739852/episodes/the-connection-between-oral-health-and-overall-wellness-ep-292/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852/the-connection-between-oral-health-and-overall-wellness-ep-292.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Reconnecting with Nature for Optimal Health | Grounding, Forest Bathing & Sunshine (Ep. 291)","slug":"reconnecting-with-nature-for-optimal-health-grounding-forest-bathing-sunshine-ep-291","published_at":"2026-06-11T12:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852/reconnecting-with-nature-for-optimal-health-grounding-forest-bathing-sunshine-ep-291","url":"https://www.fitfatherproject.com/reconnecting-with-nature-ep-291","duration_seconds":1126,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-father-project-podcast-3739852/episodes/reconnecting-with-nature-for-optimal-health-grounding-forest-bathing-sunshine-ep-291/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852/reconnecting-with-nature-for-optimal-health-grounding-forest-bathing-sunshine-ep-291.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mineral Deficiencies: The Hidden Cause of Fatigue, Brain Fog & Poor Sleep with Caroline Alan","slug":"mineral-deficiencies-the-hidden-cause-of-fatigue-brain-fog-poor-sleep-with-caroline-alan","published_at":"2026-06-04T12:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852/mineral-deficiencies-the-hidden-cause-of-fatigue-brain-fog-poor-sleep-with-caroline-alan","url":"https://www.fitfatherproject.com/mineral-deficiencies-ep-290","duration_seconds":3331,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-father-project-podcast-3739852/episodes/mineral-deficiencies-the-hidden-cause-of-fatigue-brain-fog-poor-sleep-with-caroline-alan/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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289)","slug":"hidden-plastics-and-your-health-what-s-wrecking-your-hormones-and-how-to-fight-back-ep-289","published_at":"2026-05-18T21:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852/hidden-plastics-and-your-health-what-s-wrecking-your-hormones-and-how-to-fight-back-ep-289","url":"https://www.fitfatherproject.com/hidden-plastics-and-your-health-ep-289","duration_seconds":1950,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-father-project-podcast-3739852/episodes/hidden-plastics-and-your-health-what-s-wrecking-your-hormones-and-how-to-fight-back-ep-289/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Twice, with FFP Member Andy Rouix (Ep. 288)","slug":"losing-100lbs-twice-with-ffp-member-andy-rouix-ep-288","published_at":"2026-05-11T19:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852/losing-100lbs-twice-with-ffp-member-andy-rouix-ep-288","url":"https://www.fitfatherproject.com/losing-100lbs-twice-ep-288","duration_seconds":3092,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-father-project-podcast-3739852/episodes/losing-100lbs-twice-with-ffp-member-andy-rouix-ep-288/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852/losing-100lbs-twice-with-ffp-member-andy-rouix-ep-288.md","description":"Read the agent-friendly Markdown representation of this episode 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generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852/train-for-longevity-not-just-exercise-ep-286.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Strength Is Not Enough: Why You Must Stay Fast","slug":"strength-is-not-enough-why-you-must-stay-fast","published_at":"2026-04-13T12:30:00+00:00","page_url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852/strength-is-not-enough-why-you-must-stay-fast","url":"https://www.fitfatherproject.com/speed-training-men-over-40-ep-285","duration_seconds":1540,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-father-project-podcast-3739852/episodes/strength-is-not-enough-why-you-must-stay-fast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852/strength-is-not-enough-why-you-must-stay-fast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Polyphenols Explained: The Missing Link in Healthy Eating for Men","slug":"polyphenols-explained-the-missing-link-in-healthy-eating-for-men","published_at":"2026-04-06T17:45:00+00:00","page_url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852/polyphenols-explained-the-missing-link-in-healthy-eating-for-men","url":"https://www.fitfatherproject.com/polyphenol-foods-men-over-40-ep-284","duration_seconds":1977,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-father-project-podcast-3739852/episodes/polyphenols-explained-the-missing-link-in-healthy-eating-for-men/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852/polyphenols-explained-the-missing-link-in-healthy-eating-for-men.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Seasonal Allergies and Histamines: Natural Relief That Works- Dr. Anthony Balduzzi","slug":"seasonal-allergies-and-histamines-natural-relief-that-works-dr-anthony-balduzzi","published_at":"2026-03-30T14:15:00+00:00","page_url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852/seasonal-allergies-and-histamines-natural-relief-that-works-dr-anthony-balduzzi","url":"https://www.fitfatherproject.com/natural-seasonal-allergy-relief-ep-283","duration_seconds":2009,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-father-project-podcast-3739852/episodes/seasonal-allergies-and-histamines-natural-relief-that-works-dr-anthony-balduzzi/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Balduzzi","slug":"the-male-spirit-comes-alive-with-a-mission-with-dr-anthony-balduzzi","published_at":"2026-03-23T16:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852/the-male-spirit-comes-alive-with-a-mission-with-dr-anthony-balduzzi","url":"https://www.fitfatherproject.com/men-need-a-mission-not-more-motivation-ep-282","duration_seconds":1094,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-father-project-podcast-3739852/episodes/the-male-spirit-comes-alive-with-a-mission-with-dr-anthony-balduzzi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852/the-male-spirit-comes-alive-with-a-mission-with-dr-anthony-balduzzi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"A Natural Anxiety Reset For Men Over 40 with Dr. Anthony Balduzzi","slug":"a-natural-anxiety-reset-for-men-over-40-with-dr-anthony-balduzzi","published_at":"2026-03-16T19:45:00+00:00","page_url":"https://stenobird.com/podcast/fit-father-project-podcast-3739852/a-natural-anxiety-reset-for-men-over-40-with-dr-anthony-balduzzi","url":"https://www.fitfatherproject.com/calm-anxiety-naturally-men-over-40-ep-281","duration_seconds":2759,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-father-project-podcast-3739852/episodes/a-natural-anxiety-reset-for-men-over-40-with-dr-anthony-balduzzi/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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