{"podcast":{"title":"Fit Biz U","slug":"fit-biz-u-3379243","podcast_index_feed_id":3379243,"rss_url":"https://jillcolemanfitbizu.libsyn.com/rss","website_url":"http://jilllockwoodfitbizu.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/5/f/4/b/5f4b44dd27b89741d959afa2a1bf1c87/FBU_FINAL_JL.png","author":"Jill Lockwood","episode_count":616,"summary":"Welcome to Fit Biz U with host Jill Lockwood, Certified Personal Trainer and Nutrition Coach turned business mentor for thousands of fitness professionals over the last decade. Here at FBU, Jill will be sharing tactical and actionable strategies for those that want to quit the time-for-money grind and make a bigger impact and generate real money online. Jill will be in the trenches with you as you create new coaching programs, launch new online products, and scale your business to multiple six-figures and beyond! Here you will always get real, honest advice, no BS, zero smoke and mirrors, a touch of tough love, and plenty of action steps you can implement right away.","last_synced_at":"2026-07-20T16:17:37.377581+00:00","page_url":"https://stenobird.com/podcast/fit-biz-u-3379243"},"episodes":[{"title":"FBU 627: 6 Ways to Build Trust *Faster* and Make More Sales","slug":"fbu-627-6-ways-to-build-trust-faster-and-make-more-sales","published_at":"2026-07-20T08:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-627-6-ways-to-build-trust-faster-and-make-more-sales","url":"https://jillcolemanfitbizu.libsyn.com/fbu-627-6-ways-to-build-trust-faster-and-make-more-sales","duration_seconds":2037,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-biz-u-3379243/episodes/fbu-627-6-ways-to-build-trust-faster-and-make-more-sales/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-627-6-ways-to-build-trust-faster-and-make-more-sales.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FBU 626: 6 Ways to Remove All Risk and Get Prospects to Say Yes Now","slug":"fbu-626-6-ways-to-remove-all-risk-and-get-prospects-to-say-yes-now","published_at":"2026-07-15T08:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-626-6-ways-to-remove-all-risk-and-get-prospects-to-say-yes-now","url":"https://jillcolemanfitbizu.libsyn.com/fbu-626-6-ways-to-remove-all-risk-and-get-prospects-to-say-yes-now","duration_seconds":1591,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-biz-u-3379243/episodes/fbu-626-6-ways-to-remove-all-risk-and-get-prospects-to-say-yes-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-626-6-ways-to-remove-all-risk-and-get-prospects-to-say-yes-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FBU 625: The Strategy I Use to Grow My Podcast + Generate Leads Using It","slug":"fbu-625-the-strategy-i-use-to-grow-my-podcast-generate-leads-using-it","published_at":"2026-07-13T08:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-625-the-strategy-i-use-to-grow-my-podcast-generate-leads-using-it","url":"https://jillcolemanfitbizu.libsyn.com/fbu-625-the-strategy-i-use-to-grow-my-podcast-generate-leads-using-it","duration_seconds":1530,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-biz-u-3379243/episodes/fbu-625-the-strategy-i-use-to-grow-my-podcast-generate-leads-using-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-625-the-strategy-i-use-to-grow-my-podcast-generate-leads-using-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FBU 624: The Inevitable Vulnerability of Business (Launching + Action)","slug":"fbu-624-the-inevitable-vulnerability-of-business-launching-action","published_at":"2026-07-08T08:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-624-the-inevitable-vulnerability-of-business-launching-action","url":"https://jillcolemanfitbizu.libsyn.com/fbu-624-the-inevitable-vulnerability-of-business-launching-action","duration_seconds":1524,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-biz-u-3379243/episodes/fbu-624-the-inevitable-vulnerability-of-business-launching-action/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-624-the-inevitable-vulnerability-of-business-launching-action.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FBU 623: Handling (Inevitable) Business Burnout","slug":"fbu-623-handling-inevitable-business-burnout","published_at":"2026-07-01T08:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-623-handling-inevitable-business-burnout","url":"https://jillcolemanfitbizu.libsyn.com/fbu-623-handling-inevitable-business-burnout","duration_seconds":1424,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-biz-u-3379243/episodes/fbu-623-handling-inevitable-business-burnout/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-623-handling-inevitable-business-burnout.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FBU 622: Utilizing The Law of Trade-offs to Grow Your Business","slug":"fbu-622-utilizing-the-law-of-trade-offs-to-grow-your-business","published_at":"2026-06-29T08:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-622-utilizing-the-law-of-trade-offs-to-grow-your-business","url":"https://jillcolemanfitbizu.libsyn.com/fbu-622-utilizing-the-law-of-trade-offs-to-grow-your-business","duration_seconds":1067,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-biz-u-3379243/episodes/fbu-622-utilizing-the-law-of-trade-offs-to-grow-your-business/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-622-utilizing-the-law-of-trade-offs-to-grow-your-business.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FBU 621: What Actually Makes A Great Online Coach with Danny Coleman","slug":"fbu-621-what-actually-makes-a-great-online-coach-with-danny-coleman","published_at":"2026-06-24T08:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-621-what-actually-makes-a-great-online-coach-with-danny-coleman","url":"https://jillcolemanfitbizu.libsyn.com/fbu-621-what-actually-makes-a-great-online-coach-with-danny-coleman","duration_seconds":3655,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-biz-u-3379243/episodes/fbu-621-what-actually-makes-a-great-online-coach-with-danny-coleman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-621-what-actually-makes-a-great-online-coach-with-danny-coleman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FBU 620: A Simple Process for How to Start Offloading Your Inbox to an Assistant","slug":"fbu-620-a-simple-process-for-how-to-start-offloading-your-inbox-to-an-assistant","published_at":"2026-06-22T08:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-620-a-simple-process-for-how-to-start-offloading-your-inbox-to-an-assistant","url":"https://jillcolemanfitbizu.libsyn.com/fbu-620-a-simple-process-for-how-to-start-offloading-your-inbox-to-an-assistant","duration_seconds":1564,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-biz-u-3379243/episodes/fbu-620-a-simple-process-for-how-to-start-offloading-your-inbox-to-an-assistant/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-620-a-simple-process-for-how-to-start-offloading-your-inbox-to-an-assistant.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FBU 619: The Pygmalion Effect + Holding Clients to a High Standard","slug":"fbu-619-the-pygmalion-effect-holding-clients-to-a-high-standard","published_at":"2026-06-17T08:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-619-the-pygmalion-effect-holding-clients-to-a-high-standard","url":"https://jillcolemanfitbizu.libsyn.com/fbu-619-the-pygmalion-effect-holding-clients-to-a-high-standard","duration_seconds":1288,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-biz-u-3379243/episodes/fbu-619-the-pygmalion-effect-holding-clients-to-a-high-standard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-619-the-pygmalion-effect-holding-clients-to-a-high-standard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FBU 618: Everyone is Yapping about Yapping","slug":"fbu-618-everyone-is-yapping-about-yapping","published_at":"2026-06-15T08:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-618-everyone-is-yapping-about-yapping","url":"https://jillcolemanfitbizu.libsyn.com/fbu-618-everyone-is-yapping-about-yapping","duration_seconds":1415,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-biz-u-3379243/episodes/fbu-618-everyone-is-yapping-about-yapping/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-618-everyone-is-yapping-about-yapping.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FBU 617: Important Live Launch Insights for 2026","slug":"fbu-617-important-live-launch-insights-for-2026","published_at":"2026-06-10T08:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-617-important-live-launch-insights-for-2026","url":"https://jillcolemanfitbizu.libsyn.com/fbu-617-important-live-launch-insights-for-2026","duration_seconds":1081,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-biz-u-3379243/episodes/fbu-617-important-live-launch-insights-for-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-617-important-live-launch-insights-for-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FBU 616: The 5 Content Types I'm Using in my 30-Day Reels Challenge","slug":"fbu-616-the-5-content-types-i-m-using-in-my-30-day-reels-challenge","published_at":"2026-06-08T08:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-616-the-5-content-types-i-m-using-in-my-30-day-reels-challenge","url":"https://jillcolemanfitbizu.libsyn.com/fbu-616-the-5-content-types-im-using-in-my-30-day-reels-challenge","duration_seconds":1591,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-biz-u-3379243/episodes/fbu-616-the-5-content-types-i-m-using-in-my-30-day-reels-challenge/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-616-the-5-content-types-i-m-using-in-my-30-day-reels-challenge.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FBU 615: James Wedmore on AI, a Trust Recession + How to Stand Out Online","slug":"fbu-615-james-wedmore-on-ai-a-trust-recession-how-to-stand-out-online","published_at":"2026-06-03T08:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-615-james-wedmore-on-ai-a-trust-recession-how-to-stand-out-online","url":"https://jillcolemanfitbizu.libsyn.com/fbu-615-james-wedmore-on-ai-a-trust-recession-how-to-stand-out-online","duration_seconds":6331,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-biz-u-3379243/episodes/fbu-615-james-wedmore-on-ai-a-trust-recession-how-to-stand-out-online/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-615-james-wedmore-on-ai-a-trust-recession-how-to-stand-out-online.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FBU 614: Are We in a Trust Recession?","slug":"fbu-614-are-we-in-a-trust-recession","published_at":"2026-06-01T08:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-614-are-we-in-a-trust-recession","url":"https://jillcolemanfitbizu.libsyn.com/fbu-614-are-we-in-a-trust-recession","duration_seconds":1729,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-biz-u-3379243/episodes/fbu-614-are-we-in-a-trust-recession/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-614-are-we-in-a-trust-recession.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FBU 613: 3 Non-Negotiables to Build a Profitable SLO","slug":"fbu-613-3-non-negotiables-to-build-a-profitable-slo","published_at":"2026-05-27T08:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-613-3-non-negotiables-to-build-a-profitable-slo","url":"https://jillcolemanfitbizu.libsyn.com/fbu-613-3-non-negotiable-to-build-a-profitable-slo","duration_seconds":1475,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-biz-u-3379243/episodes/fbu-613-3-non-negotiables-to-build-a-profitable-slo/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-613-3-non-negotiables-to-build-a-profitable-slo.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FBU 612: Why Having a Personal Brand is Now Non-Negotiable in 2026","slug":"fbu-612-why-having-a-personal-brand-is-now-non-negotiable-in-2026","published_at":"2026-05-25T08:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-612-why-having-a-personal-brand-is-now-non-negotiable-in-2026","url":"https://jillcolemanfitbizu.libsyn.com/fbu-612-why-having-a-personal-brand-is-now-non-negotiable-in-2026","duration_seconds":1375,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-biz-u-3379243/episodes/fbu-612-why-having-a-personal-brand-is-now-non-negotiable-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-612-why-having-a-personal-brand-is-now-non-negotiable-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FBU 611: 4 Tweaks I've Made to My Email Marketing to Accommodate Shorter Attention Spans","slug":"fbu-611-4-tweaks-i-ve-made-to-my-email-marketing-to-accommodate-shorter-attention-spans","published_at":"2026-05-20T08:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-611-4-tweaks-i-ve-made-to-my-email-marketing-to-accommodate-shorter-attention-spans","url":"https://jillcolemanfitbizu.libsyn.com/fbu-611-4-tweaks-ive-made-to-my-email-marketing-to-accommodate-shorter-attention-spans","duration_seconds":1251,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-biz-u-3379243/episodes/fbu-611-4-tweaks-i-ve-made-to-my-email-marketing-to-accommodate-shorter-attention-spans/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-611-4-tweaks-i-ve-made-to-my-email-marketing-to-accommodate-shorter-attention-spans.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FBU 610: Should You Follow Back People Who Follow You On Social Media?","slug":"fbu-610-should-you-follow-back-people-who-follow-you-on-social-media","published_at":"2026-05-18T08:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-610-should-you-follow-back-people-who-follow-you-on-social-media","url":"https://jillcolemanfitbizu.libsyn.com/fbu-610-should-you-follow-back-people-who-follow-you-on-social-media","duration_seconds":1129,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-biz-u-3379243/episodes/fbu-610-should-you-follow-back-people-who-follow-you-on-social-media/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-610-should-you-follow-back-people-who-follow-you-on-social-media.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FBU 609: 3 Sales Mechanisms Working for High-Ticket Right Now","slug":"fbu-609-3-sales-mechanisms-working-for-high-ticket-right-now","published_at":"2026-05-13T08:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-609-3-sales-mechanisms-working-for-high-ticket-right-now","url":"https://jillcolemanfitbizu.libsyn.com/fbu-609-3-sales-mechanisms-working-for-high-ticket-right-now","duration_seconds":1333,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-biz-u-3379243/episodes/fbu-609-3-sales-mechanisms-working-for-high-ticket-right-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-609-3-sales-mechanisms-working-for-high-ticket-right-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FBU 608: Make These 2 Counterintuitive Energetic Shifts to Close More Sales","slug":"fbu-608-make-these-2-counterintuitive-energetic-shifts-to-close-more-sales","published_at":"2026-05-11T08:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-608-make-these-2-counterintuitive-energetic-shifts-to-close-more-sales","url":"https://jillcolemanfitbizu.libsyn.com/fbu-608-make-these-2-counterintuitive-energetic-shifts-to-close-more-sales","duration_seconds":2147,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-biz-u-3379243/episodes/fbu-608-make-these-2-counterintuitive-energetic-shifts-to-close-more-sales/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-608-make-these-2-counterintuitive-energetic-shifts-to-close-more-sales.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FBU 607: How to Handle Clients Not Getting Results or Even Leaving Your Containers Angry or Disappointed","slug":"fbu-607-how-to-handle-clients-not-getting-results-or-even-leaving-your-containers-angry-or-disappointed","published_at":"2026-05-06T08:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-biz-u-3379243/fbu-607-how-to-handle-clients-not-getting-results-or-even-leaving-your-containers-angry-or-disappointed","url":"https://jillcolemanfitbizu.libsyn.com/fbu-607-how-to-handle-clients-not-getting-results-or-even-leaving-your-containers-angry-or-disappointed","duration_seconds":2002,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-biz-u-3379243/episodes/fbu-607-how-to-handle-clients-not-getting-results-or-even-leaving-your-containers-angry-or-disappointed/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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