{"podcast":{"title":"Fit 2 Love Podcast with JJ Flizanes","slug":"fit-2-love-podcast-with-jj-flizanes-319823","podcast_index_feed_id":319823,"rss_url":"https://feeds.captivate.fm/fit2love/","website_url":"http://jjflizanes.com","image_url":"https://artwork.captivate.fm/a9c30b3c-5382-4dfd-aca6-7ace8341d937/fit-to-love-for-itunes-2019.jpg","author":"JJ Flizanes","episode_count":784,"summary":"Fit 2 Love Podcast Show features fitness, health, dating, relationships, cooking, nutrition, spirituality and all things wellness for the happy life you deserve. Fit 2 Love offers video and audio podcasts to address your holistic life and needs. Get all the motivation and inspiration you need daily here!","last_synced_at":"2026-07-21T14:17:19.024987+00:00","page_url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823"},"episode":{"title":"Ep. 803: 3 Things to Focus on this Fire Horse Year","slug":"ep-803-3-things-to-focus-on-this-fire-horse-year","published_at":"2026-03-03T10:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-803-3-things-to-focus-on-this-fire-horse-year","show_page_url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823","url":"http://jjflizanes.com","audio_url":"https://episodes.captivate.fm/episode/68cd1c24-248d-4613-bc5e-c35d11e88116.mp3","summary":"In this solo episode, JJ breaks down how to move through the powerful momentum of the Fire Horse year without burnout by focusing on just three aligned priorities. Rather than getting swept up in urgency, overcommitment, or scattered action, she shares how to use this high-energy cycle for sustainable expansion through identity, intentional creation, and body-led balance. This conversation is your reminder that success this year comes from congruence, not doing more. If you're ready for guided support, join JJ's free 14-Day Manifestation Challenge starting April 1st at JJFlizanes.com/14day, and download her Metabolic Makeover program (a $500 value) completely free at JJFlizanes.com/mm using the code JJFREE.","meta_description":"In this solo episode, JJ breaks down how to move through the powerful momentum of the Fire Horse year without burnout by focusing on just three aligned pr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1671,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-2-love-podcast-with-jj-flizanes-319823/episodes/ep-803-3-things-to-focus-on-this-fire-horse-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-803-3-things-to-focus-on-this-fire-horse-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}