{"podcast":{"title":"Fit 2 Love Podcast with JJ Flizanes","slug":"fit-2-love-podcast-with-jj-flizanes-319823","podcast_index_feed_id":319823,"rss_url":"https://feeds.captivate.fm/fit2love/","website_url":"http://jjflizanes.com","image_url":"https://artwork.captivate.fm/a9c30b3c-5382-4dfd-aca6-7ace8341d937/fit-to-love-for-itunes-2019.jpg","author":"JJ Flizanes","episode_count":784,"summary":"Fit 2 Love Podcast Show features fitness, health, dating, relationships, cooking, nutrition, spirituality and all things wellness for the happy life you deserve. Fit 2 Love offers video and audio podcasts to address your holistic life and needs. Get all the motivation and inspiration you need daily here!","last_synced_at":"2026-07-21T14:17:19.024987+00:00","page_url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823"},"episodes":[{"title":"Ep. 823: Could One Shift in Thinking Change Your Health—and Humanity's Future?","slug":"ep-823-could-one-shift-in-thinking-change-your-health-and-humanity-s-future","published_at":"2026-07-21T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-823-could-one-shift-in-thinking-change-your-health-and-humanity-s-future","url":"http://jjflizanes.com","duration_seconds":3944,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-2-love-podcast-with-jj-flizanes-319823/episodes/ep-823-could-one-shift-in-thinking-change-your-health-and-humanity-s-future/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-823-could-one-shift-in-thinking-change-your-health-and-humanity-s-future.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 822: New Science Behind Reshaping Your Body","slug":"ep-822-new-science-behind-reshaping-your-body","published_at":"2026-07-14T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-822-new-science-behind-reshaping-your-body","url":"http://jjflizanes.com","duration_seconds":2567,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-2-love-podcast-with-jj-flizanes-319823/episodes/ep-822-new-science-behind-reshaping-your-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-822-new-science-behind-reshaping-your-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 821: The Family Reunion that Proved My Healing Was Working","slug":"ep-821-the-family-reunion-that-proved-my-healing-was-working","published_at":"2026-07-07T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-821-the-family-reunion-that-proved-my-healing-was-working","url":"http://jjflizanes.com","duration_seconds":3223,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-2-love-podcast-with-jj-flizanes-319823/episodes/ep-821-the-family-reunion-that-proved-my-healing-was-working/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-821-the-family-reunion-that-proved-my-healing-was-working.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 820: I Had Read Every Self-Help Book and Still Felt Paralyzed","slug":"ep-820-i-had-read-every-self-help-book-and-still-felt-paralyzed","published_at":"2026-06-30T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-820-i-had-read-every-self-help-book-and-still-felt-paralyzed","url":"http://jjflizanes.com","duration_seconds":2914,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-2-love-podcast-with-jj-flizanes-319823/episodes/ep-820-i-had-read-every-self-help-book-and-still-felt-paralyzed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-820-i-had-read-every-self-help-book-and-still-felt-paralyzed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 819: 3 Steps to Untangle Messy Emotional Situations","slug":"ep-819-3-steps-to-untangle-messy-emotional-situations","published_at":"2026-06-23T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-819-3-steps-to-untangle-messy-emotional-situations","url":"http://jjflizanes.com","duration_seconds":1637,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-2-love-podcast-with-jj-flizanes-319823/episodes/ep-819-3-steps-to-untangle-messy-emotional-situations/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-819-3-steps-to-untangle-messy-emotional-situations.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 818: The Archetype Exercise that Made My Clients Cry","slug":"ep-818-the-archetype-exercise-that-made-my-clients-cry","published_at":"2026-06-16T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-818-the-archetype-exercise-that-made-my-clients-cry","url":"http://jjflizanes.com","duration_seconds":1796,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-2-love-podcast-with-jj-flizanes-319823/episodes/ep-818-the-archetype-exercise-that-made-my-clients-cry/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-818-the-archetype-exercise-that-made-my-clients-cry.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 817: Why We Need More Ritual and Less Hustle","slug":"ep-817-why-we-need-more-ritual-and-less-hustle","published_at":"2026-06-09T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-817-why-we-need-more-ritual-and-less-hustle","url":"http://jjflizanes.com","duration_seconds":1329,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-2-love-podcast-with-jj-flizanes-319823/episodes/ep-817-why-we-need-more-ritual-and-less-hustle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-817-why-we-need-more-ritual-and-less-hustle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 816: Near-Death Experiences, Psilocybin & Spiritual Awakening","slug":"ep-816-near-death-experiences-psilocybin-spiritual-awakening","published_at":"2026-06-02T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-816-near-death-experiences-psilocybin-spiritual-awakening","url":"http://jjflizanes.com","duration_seconds":4812,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-2-love-podcast-with-jj-flizanes-319823/episodes/ep-816-near-death-experiences-psilocybin-spiritual-awakening/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-816-near-death-experiences-psilocybin-spiritual-awakening.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 815: Are Psychiatric Drugs Making Mental Health Worse?","slug":"ep-815-are-psychiatric-drugs-making-mental-health-worse","published_at":"2026-05-26T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-815-are-psychiatric-drugs-making-mental-health-worse","url":"http://jjflizanes.com","duration_seconds":3634,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-2-love-podcast-with-jj-flizanes-319823/episodes/ep-815-are-psychiatric-drugs-making-mental-health-worse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-815-are-psychiatric-drugs-making-mental-health-worse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 814: Seasons of Life Celebrations","slug":"ep-814-seasons-of-life-celebrations","published_at":"2026-05-19T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-814-seasons-of-life-celebrations","url":"http://jjflizanes.com","duration_seconds":2688,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-2-love-podcast-with-jj-flizanes-319823/episodes/ep-814-seasons-of-life-celebrations/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-814-seasons-of-life-celebrations.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 813: Lowering Cholesterol Won't Prevent Heart Disease","slug":"ep-813-lowering-cholesterol-won-t-prevent-heart-disease","published_at":"2026-05-12T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-813-lowering-cholesterol-won-t-prevent-heart-disease","url":"http://jjflizanes.com","duration_seconds":3889,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-2-love-podcast-with-jj-flizanes-319823/episodes/ep-813-lowering-cholesterol-won-t-prevent-heart-disease/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-813-lowering-cholesterol-won-t-prevent-heart-disease.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 812: The Real Reason You Can't Change Your Behavior","slug":"ep-812-the-real-reason-you-can-t-change-your-behavior","published_at":"2026-05-05T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-812-the-real-reason-you-can-t-change-your-behavior","url":"http://jjflizanes.com","duration_seconds":3347,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-2-love-podcast-with-jj-flizanes-319823/episodes/ep-812-the-real-reason-you-can-t-change-your-behavior/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-812-the-real-reason-you-can-t-change-your-behavior.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 811: Blood Sugar and Weight Loss","slug":"ep-811-blood-sugar-and-weight-loss","published_at":"2026-04-28T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-811-blood-sugar-and-weight-loss","url":"http://jjflizanes.com","duration_seconds":2812,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-2-love-podcast-with-jj-flizanes-319823/episodes/ep-811-blood-sugar-and-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-811-blood-sugar-and-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 810: Missing Pieces of Body Change After 40","slug":"ep-810-missing-pieces-of-body-change-after-40","published_at":"2026-04-21T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-810-missing-pieces-of-body-change-after-40","url":"http://jjflizanes.com","duration_seconds":1748,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-2-love-podcast-with-jj-flizanes-319823/episodes/ep-810-missing-pieces-of-body-change-after-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-810-missing-pieces-of-body-change-after-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 809: Small Changes That Can Transform Your Happiness","slug":"ep-809-small-changes-that-can-transform-your-happiness","published_at":"2026-04-14T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-809-small-changes-that-can-transform-your-happiness","url":"http://jjflizanes.com","duration_seconds":2419,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-2-love-podcast-with-jj-flizanes-319823/episodes/ep-809-small-changes-that-can-transform-your-happiness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-809-small-changes-that-can-transform-your-happiness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 808: When Yoga Works and When It Doesn't","slug":"ep-808-when-yoga-works-and-when-it-doesn-t","published_at":"2026-04-07T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-808-when-yoga-works-and-when-it-doesn-t","url":"http://jjflizanes.com","duration_seconds":1630,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-2-love-podcast-with-jj-flizanes-319823/episodes/ep-808-when-yoga-works-and-when-it-doesn-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-808-when-yoga-works-and-when-it-doesn-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 807: Truth about Cholesterol, Statins and Hormones","slug":"ep-807-truth-about-cholesterol-statins-and-hormones","published_at":"2026-03-31T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-807-truth-about-cholesterol-statins-and-hormones","url":"http://jjflizanes.com","duration_seconds":4058,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-2-love-podcast-with-jj-flizanes-319823/episodes/ep-807-truth-about-cholesterol-statins-and-hormones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-807-truth-about-cholesterol-statins-and-hormones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 806: Outgrowing the Life and Business That Made You Successful","slug":"ep-806-outgrowing-the-life-and-business-that-made-you-successful","published_at":"2026-03-24T05:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-806-outgrowing-the-life-and-business-that-made-you-successful","url":"http://jjflizanes.com","duration_seconds":2873,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-2-love-podcast-with-jj-flizanes-319823/episodes/ep-806-outgrowing-the-life-and-business-that-made-you-successful/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-806-outgrowing-the-life-and-business-that-made-you-successful.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 805: Why You Feel Stuck Even When You're Doing the Work","slug":"ep-805-why-you-feel-stuck-even-when-you-re-doing-the-work","published_at":"2026-03-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-805-why-you-feel-stuck-even-when-you-re-doing-the-work","url":"http://jjflizanes.com","duration_seconds":1724,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-2-love-podcast-with-jj-flizanes-319823/episodes/ep-805-why-you-feel-stuck-even-when-you-re-doing-the-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-805-why-you-feel-stuck-even-when-you-re-doing-the-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 804: Life After Betrayal","slug":"ep-804-life-after-betrayal","published_at":"2026-03-10T09:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-804-life-after-betrayal","url":"http://jjflizanes.com","duration_seconds":2046,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-2-love-podcast-with-jj-flizanes-319823/episodes/ep-804-life-after-betrayal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-804-life-after-betrayal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 803: 3 Things to Focus on this Fire Horse Year","slug":"ep-803-3-things-to-focus-on-this-fire-horse-year","published_at":"2026-03-03T10:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-803-3-things-to-focus-on-this-fire-horse-year","url":"http://jjflizanes.com","duration_seconds":1671,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-2-love-podcast-with-jj-flizanes-319823/episodes/ep-803-3-things-to-focus-on-this-fire-horse-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-803-3-things-to-focus-on-this-fire-horse-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 802: Introduction to Human Design","slug":"ep-802-introduction-to-human-design","published_at":"2026-02-24T10:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-802-introduction-to-human-design","url":"http://jjflizanes.com","duration_seconds":2763,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-2-love-podcast-with-jj-flizanes-319823/episodes/ep-802-introduction-to-human-design/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-802-introduction-to-human-design.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 801: Unique Gifts from Italy and 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