{"podcast":{"title":"First Principles","slug":"first-principles-7708985","podcast_index_feed_id":7708985,"rss_url":"https://feeds.megaphone.fm/PODAGEN4765221373","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/06eebd2a-0779-11f1-826e-37926ac18342/image/fca7c8febd1441fc3b0d54084418b06d.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Adrian Wells","episode_count":324,"summary":"First Principles isn't another business podcast recycling the same startup stories. Adrian Wells takes the fundamentals that actually matter and breaks them down like you're having coffee with the smartest professor you ever had. Wells spent twelve years teaching philosophy and critical thinking before ditching the lecture hall for the microphone. Turns out, the same principles that help you think clearly about ancient Greek ethics also work pretty well for modern business decisions. Who knew? Every episode strips away the latest trends and buzzwords to focus on the core ideas that don't change. How to actually evaluate evidence when everyone's throwing around statistics. Why most \"revolutionary\" business advice is just old wine in new bottles. The thinking patterns that separate smart decisions from lucky guesses. You won't get hyped-up success stories or flavor-of-the-month strategies. Instead, you'll learn how to think through problems the way philosophers have for centuries, applied to the stuff that matters in your work and life right now. Multiple new episodes drop daily, so there's always something fresh when you need it. Follow now if you're ready to think better, not just…","last_synced_at":"2026-07-23T16:19:48.696188+00:00","page_url":"https://stenobird.com/podcast/first-principles-7708985"},"episode":{"title":"Why Smart Women Keep Dating Toxic Men: The Psychology Logan Ury Discovered","slug":"why-smart-women-keep-dating-toxic-men-the-psychology-logan-ury-discovered","published_at":"2026-07-10T17:21:00+00:00","page_url":"https://stenobird.com/podcast/first-principles-7708985/why-smart-women-keep-dating-toxic-men-the-psychology-logan-ury-discovered","show_page_url":"https://stenobird.com/podcast/first-principles-7708985","url":"https://traffic.megaphone.fm/PODAGEN5433262399.mp3?updated=1776257752","audio_url":"https://traffic.megaphone.fm/PODAGEN5433262399.mp3?updated=1776257752","summary":"Why do brilliant women keep falling for men who treat them terribly? Logan Ury has studied thousands of dating patterns and discovered something shocking: our brains are literally wired to choose chaos over compatibility. In this episode, Adrian Wells breaks down the psychology behind why smart women get addicted to toxic relationships and how to rewire your dating patterns for actual happiness. 🎯 What You'll Learn: • The 50% rule: Why relationships with high initial passion are doomed from the start • How anxious attachment makes you 3x more likely to stay with emotionally unavailable partners • The brain chemistry secret behind why \"boring\" relationships actually create lasting love • Logan's practical framework for spotting red flags before you're already hooked 👤 Perfect for: lifelong learners and anyone passionate about personal growth who wants to understand the psychology behind their own relationship patterns. 📍 Chapters: [00:00] Adrian Wells introduces the toxic attraction paradox [01:45] Why smart women choose excitement over stability [03:30] The brain chemistry of intermittent reinforcement [05:15] Anxious attachment and the unavailable partner trap [07:00] The \"boring relationship\" strategy that actually works [09:30] Logan Ury's red flag detection system [11:15] Practical steps to rewire your dating brain Studies show that couples who rate their relationship as \"boring\" in year one report 23% higher satisfaction scores after five years. Your brain's reward system gets hijacked by hot-cold behavior the same way it does by gambling. Understanding this changes everything about how you approach dating. 🔔 Never miss an episode: Follow First Principles on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is…","meta_description":"Why do brilliant women keep falling for men who treat them terribly? Logan Ury has studied thousands of dating patterns and discovered something shocking:…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1038,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/first-principles-7708985/episodes/why-smart-women-keep-dating-toxic-men-the-psychology-logan-ury-discovered/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/first-principles-7708985/why-smart-women-keep-dating-toxic-men-the-psychology-logan-ury-discovered.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}