{"podcast":{"title":"First Principles","slug":"first-principles-7708985","podcast_index_feed_id":7708985,"rss_url":"https://feeds.megaphone.fm/PODAGEN4765221373","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/06eebd2a-0779-11f1-826e-37926ac18342/image/fca7c8febd1441fc3b0d54084418b06d.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Adrian Wells","episode_count":426,"summary":"First Principles isn't another business podcast recycling the same startup stories. Adrian Wells takes the fundamentals that actually matter and breaks them down like you're having coffee with the smartest professor you ever had. Wells spent twelve years teaching philosophy and critical thinking before ditching the lecture hall for the microphone. Turns out, the same principles that help you think clearly about ancient Greek ethics also work pretty well for modern business decisions. Who knew? Every episode strips away the latest trends and buzzwords to focus on the core ideas that don't change. How to actually evaluate evidence when everyone's throwing around statistics. Why most \"revolutionary\" business advice is just old wine in new bottles. The thinking patterns that separate smart decisions from lucky guesses. You won't get hyped-up success stories or flavor-of-the-month strategies. Instead, you'll learn how to think through problems the way philosophers have for centuries, applied to the stuff that matters in your work and life right now. Multiple new episodes drop daily, so there's always something fresh when you need it. Follow now if you're ready to think better, not just…","last_synced_at":"2026-09-20T02:18:54.580675+00:00","page_url":"https://stenobird.com/podcast/first-principles-7708985"},"episode":{"title":"What Your Morning Coffee Does to Your Brain (The Answer Will Shock You)","slug":"what-your-morning-coffee-does-to-your-brain-the-answer-will-shock-you","published_at":"2026-09-12T16:12:00+00:00","page_url":"https://stenobird.com/podcast/first-principles-7708985/what-your-morning-coffee-does-to-your-brain-the-answer-will-shock-you","show_page_url":"https://stenobird.com/podcast/first-principles-7708985","url":"https://traffic.megaphone.fm/PODAGEN6603459641.mp3?updated=1776258354","audio_url":"https://traffic.megaphone.fm/PODAGEN6603459641.mp3?updated=1776258354","summary":"Your morning cup of coffee is rewiring your brain in ways that might surprise you. In this eye-opening episode, Adrian Wells breaks down five seemingly harmless daily habits that are quietly sabotaging your cognitive health, plus the science-backed strategies to protect your brain for the long haul. 🎯 What You'll Learn: • Why sleeping less than 6 hours literally shrinks your brain by 2-3 years of aging • How multitasking drops your IQ more than smoking marijuana (up to 40% performance loss) • The shocking truth about social isolation: it's as dangerous as smoking 15 cigarettes daily • Why sitting for 10+ hours damages the exact brain region responsible for memory formation 👤 Perfect for: lifelong learners and anyone who wants to optimize their mental performance without falling for trendy biohacking nonsense. These aren't obscure habits you've never heard of. We're talking about stuff you probably did today: checking your phone while working, skipping sleep for Netflix, sitting through back-to-back Zoom calls. The research is pretty clear on what this does to your brain over time, and honestly, it's not great. 📍 Chapters: [00:00] Adrian Wells reveals the coffee connection [01:45] Sleep deprivation: your brain's worst enemy [04:15] The multitasking myth that's killing your focus [06:30] Why loneliness is literally toxic to your brain [08:45] The sitting epidemic and memory loss [11:00] Five simple fixes you can start today But here's what makes this different from typical brain health advice: Wells connects the philosophical principles of clear thinking with the latest neuroscience. You'll get practical strategies that actually work, not just feel-good platitudes about \"brain optimization.\" 🔔 Never miss an episode: Follow First Principles on Spotify or Apple Podcasts an…","meta_description":"Your morning cup of coffee is rewiring your brain in ways that might surprise you. In this eye-opening episode, Adrian Wells breaks down five seemingly ha…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2002,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/first-principles-7708985/episodes/what-your-morning-coffee-does-to-your-brain-the-answer-will-shock-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/first-principles-7708985/what-your-morning-coffee-does-to-your-brain-the-answer-will-shock-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}