{"podcast":{"title":"First Principles","slug":"first-principles-7708985","podcast_index_feed_id":7708985,"rss_url":"https://feeds.megaphone.fm/PODAGEN4765221373","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/06eebd2a-0779-11f1-826e-37926ac18342/image/fca7c8febd1441fc3b0d54084418b06d.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Adrian Wells","episode_count":324,"summary":"First Principles isn't another business podcast recycling the same startup stories. Adrian Wells takes the fundamentals that actually matter and breaks them down like you're having coffee with the smartest professor you ever had. Wells spent twelve years teaching philosophy and critical thinking before ditching the lecture hall for the microphone. Turns out, the same principles that help you think clearly about ancient Greek ethics also work pretty well for modern business decisions. Who knew? Every episode strips away the latest trends and buzzwords to focus on the core ideas that don't change. How to actually evaluate evidence when everyone's throwing around statistics. Why most \"revolutionary\" business advice is just old wine in new bottles. The thinking patterns that separate smart decisions from lucky guesses. You won't get hyped-up success stories or flavor-of-the-month strategies. Instead, you'll learn how to think through problems the way philosophers have for centuries, applied to the stuff that matters in your work and life right now. Multiple new episodes drop daily, so there's always something fresh when you need it. Follow now if you're ready to think better, not just…","last_synced_at":"2026-07-23T16:19:48.696188+00:00","page_url":"https://stenobird.com/podcast/first-principles-7708985"},"episode":{"title":"What Your Doctor Won't Tell You About Sugar (It Could Save Your Life)","slug":"what-your-doctor-won-t-tell-you-about-sugar-it-could-save-your-life","published_at":"2026-07-18T02:24:00+00:00","page_url":"https://stenobird.com/podcast/first-principles-7708985/what-your-doctor-won-t-tell-you-about-sugar-it-could-save-your-life","show_page_url":"https://stenobird.com/podcast/first-principles-7708985","url":"https://traffic.megaphone.fm/PODAGEN7668389992.mp3?updated=1776258613","audio_url":"https://traffic.megaphone.fm/PODAGEN7668389992.mp3?updated=1776258613","summary":"Your doctor says \"eat less sugar\" but never explains why 17 teaspoons a day could literally be killing you. In this episode, Adrian Wells breaks down the research that connects our sugar addiction to 80% of preventable diseases - and reveals the surprisingly simple changes that can reverse the damage in just 10 days. 🎯 What You'll Learn: • Why 25% of your calories from sugar triples your risk of heart disease (the exact percentage that triggers danger) • The 60+ sneaky names food companies use to hide sugar in 74% of packaged foods • How your body responds to sugar reduction within 10 days (the improvements you'll actually feel) • The real difference between natural and added sugars (spoiler: location matters more than source) 👤 Perfect for: lifelong learners and anyone who's tired of vague health advice and wants to understand what the science actually shows about sugar and disease prevention. 📍 Chapters: [00:00] Adrian Wells introduces the sugar epidemic hiding in plain sight [01:30] The 17 teaspoon reality: how much sugar you're actually eating daily [04:00] Why 25% sugar calories create a disease tipping point [07:00] The 10-day transformation: what happens when you cut back [10:00] Decoding food labels: where sugar hides and how to spot it [12:00] Simple swaps that work without feeling like punishment This isn't about perfect elimination or extreme diets. It's about understanding what the research shows and making informed choices with your health. The kind of clear thinking that cuts through food industry marketing and gets to what actually matters. 🔔 Never miss an episode: Follow First Principles on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: sugar reduction, chronic disease…","meta_description":"Your doctor says \"eat less sugar\" but never explains why 17 teaspoons a day could literally be killing you. In this episode, Adrian Wells breaks down the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":763,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/first-principles-7708985/episodes/what-your-doctor-won-t-tell-you-about-sugar-it-could-save-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/first-principles-7708985/what-your-doctor-won-t-tell-you-about-sugar-it-could-save-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}