{"podcast":{"title":"First Principles","slug":"first-principles-7708985","podcast_index_feed_id":7708985,"rss_url":"https://feeds.megaphone.fm/PODAGEN4765221373","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/06eebd2a-0779-11f1-826e-37926ac18342/image/fca7c8febd1441fc3b0d54084418b06d.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Adrian Wells","episode_count":324,"summary":"First Principles isn't another business podcast recycling the same startup stories. Adrian Wells takes the fundamentals that actually matter and breaks them down like you're having coffee with the smartest professor you ever had. Wells spent twelve years teaching philosophy and critical thinking before ditching the lecture hall for the microphone. Turns out, the same principles that help you think clearly about ancient Greek ethics also work pretty well for modern business decisions. Who knew? Every episode strips away the latest trends and buzzwords to focus on the core ideas that don't change. How to actually evaluate evidence when everyone's throwing around statistics. Why most \"revolutionary\" business advice is just old wine in new bottles. The thinking patterns that separate smart decisions from lucky guesses. You won't get hyped-up success stories or flavor-of-the-month strategies. Instead, you'll learn how to think through problems the way philosophers have for centuries, applied to the stuff that matters in your work and life right now. Multiple new episodes drop daily, so there's always something fresh when you need it. Follow now if you're ready to think better, not just…","last_synced_at":"2026-07-23T16:19:48.696188+00:00","page_url":"https://stenobird.com/podcast/first-principles-7708985"},"episode":{"title":"What Pentagon Officials Know About Nuclear Survival (That You Don't)","slug":"what-pentagon-officials-know-about-nuclear-survival-that-you-don-t","published_at":"2026-07-22T17:21:00+00:00","page_url":"https://stenobird.com/podcast/first-principles-7708985/what-pentagon-officials-know-about-nuclear-survival-that-you-don-t","show_page_url":"https://stenobird.com/podcast/first-principles-7708985","url":"https://traffic.megaphone.fm/PODAGEN9576689551.mp3?updated=1776258338","audio_url":"https://traffic.megaphone.fm/PODAGEN9576689551.mp3?updated=1776258338","summary":"What if everything you think you know about surviving a nuclear blast is dead wrong? In this episode, Adrian Wells breaks down the minute-by-minute reality of what actually happens when a nuclear bomb detonates, and the Pentagon-level survival knowledge that could save your life. 🎯 What You'll Learn: • The 0.3-second flash that causes third-degree burns 5 miles away and how to protect yourself • Why you have exactly 7-10 seconds of warning from the blast wave (and what to do with that time) • The 7:10 radiation rule that determines your survival odds hour by hour • How staying indoors for just 24 hours cuts your radiation exposure by 75% 👤 Perfect for: lifelong learners and anyone who wants to understand the science behind survival when it matters most. 📍 Chapters: [00:00] Adrian Wells introduces the nuclear timeline most people get wrong [01:45] The initial flash: 0.3 seconds that decide everything [03:20] Blast wave physics: why you get 7-10 seconds to react [05:40] Radiation fallout and the 7:10 rule that saves lives [08:15] The 24-hour shelter strategy Pentagon officials rely on [10:30] Practical steps you can take right now This isn't fear-mongering. It's understanding the physics and biology that determine survival outcomes. When you know what's actually happening minute by minute, you can make better decisions under pressure. The same clear thinking that helps you evaluate any high-stakes situation applies here. Strip away the Hollywood nonsense, focus on the fundamentals that actually matter. 🔔 Never miss an episode: Follow First Principles on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: nuclear survival, radiation safety, emergency preparedness, blast effects, survival psych…","meta_description":"What if everything you think you know about surviving a nuclear blast is dead wrong? In this episode, Adrian Wells breaks down the minute-by-minute realit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1120,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/first-principles-7708985/episodes/what-pentagon-officials-know-about-nuclear-survival-that-you-don-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/first-principles-7708985/what-pentagon-officials-know-about-nuclear-survival-that-you-don-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}