{"podcast":{"title":"First Principles","slug":"first-principles-7708985","podcast_index_feed_id":7708985,"rss_url":"https://feeds.megaphone.fm/PODAGEN4765221373","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/06eebd2a-0779-11f1-826e-37926ac18342/image/fca7c8febd1441fc3b0d54084418b06d.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Adrian Wells","episode_count":426,"summary":"First Principles isn't another business podcast recycling the same startup stories. Adrian Wells takes the fundamentals that actually matter and breaks them down like you're having coffee with the smartest professor you ever had. Wells spent twelve years teaching philosophy and critical thinking before ditching the lecture hall for the microphone. Turns out, the same principles that help you think clearly about ancient Greek ethics also work pretty well for modern business decisions. Who knew? Every episode strips away the latest trends and buzzwords to focus on the core ideas that don't change. How to actually evaluate evidence when everyone's throwing around statistics. Why most \"revolutionary\" business advice is just old wine in new bottles. The thinking patterns that separate smart decisions from lucky guesses. You won't get hyped-up success stories or flavor-of-the-month strategies. Instead, you'll learn how to think through problems the way philosophers have for centuries, applied to the stuff that matters in your work and life right now. Multiple new episodes drop daily, so there's always something fresh when you need it. Follow now if you're ready to think better, not just…","last_synced_at":"2026-09-20T02:18:54.580675+00:00","page_url":"https://stenobird.com/podcast/first-principles-7708985"},"episode":{"title":"What Being In The World's Biggest Girl Band Actually Cost Mel C","slug":"what-being-in-the-world-s-biggest-girl-band-actually-cost-mel-c","published_at":"2026-09-06T22:57:00+00:00","page_url":"https://stenobird.com/podcast/first-principles-7708985/what-being-in-the-world-s-biggest-girl-band-actually-cost-mel-c","show_page_url":"https://stenobird.com/podcast/first-principles-7708985","url":"https://traffic.megaphone.fm/PODAGEN3901704714.mp3?updated=1776258069","audio_url":"https://traffic.megaphone.fm/PODAGEN3901704714.mp3?updated=1776258069","summary":"What if the biggest girl band in history wasn't living the dream, but quietly falling apart behind the scenes? In this episode, Adrian Wells sits down with Mel C from the Spice Girls to uncover the brutal reality behind selling 100 million records worldwide and what that level of fame actually costs a person. 🎯 What You'll Learn: • How Mel C developed severe depression and an eating disorder at the exact moment the Spice Girls were conquering the world • The real reason Geri Halliwell walked away from the biggest girl group ever in 1998, and what \"wanting her life back\" actually meant • Why the music industry's treatment of young female artists in the 90s created impossible pressures that nobody talks about • The specific mental health challenges that come with sudden, massive fame and how Mel C learned to survive them 👤 Perfect for: lifelong learners who want to understand the human cost of success and anyone curious about what really happens when dreams come true at the highest level. 📍 Chapters: [00:00] Adrian Wells introduces the dark side of massive success [02:15] How the Spice Girls formed and what the auditions were really like [04:30] The moment everything changed and fame became overwhelming [07:00] Mel C's struggle with depression while appearing successful to millions [09:30] Why Geri really left at their absolute peak [11:45] What Mel C learned about mental health and recovery This isn't another celebrity fluff piece. It's an honest look at what happens when you get everything you thought you wanted and discover the price nobody warned you about. 🔔 Never miss an episode: Follow First Principles on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: Spice Girls, mental health, m…","meta_description":"What if the biggest girl band in history wasn't living the dream, but quietly falling apart behind the scenes? In this episode, Adrian Wells sits down wit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1231,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/first-principles-7708985/episodes/what-being-in-the-world-s-biggest-girl-band-actually-cost-mel-c/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/first-principles-7708985/what-being-in-the-world-s-biggest-girl-band-actually-cost-mel-c.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}