{"podcast":{"title":"First Principles","slug":"first-principles-7708985","podcast_index_feed_id":7708985,"rss_url":"https://feeds.megaphone.fm/PODAGEN4765221373","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/06eebd2a-0779-11f1-826e-37926ac18342/image/fca7c8febd1441fc3b0d54084418b06d.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Adrian Wells","episode_count":324,"summary":"First Principles isn't another business podcast recycling the same startup stories. Adrian Wells takes the fundamentals that actually matter and breaks them down like you're having coffee with the smartest professor you ever had. Wells spent twelve years teaching philosophy and critical thinking before ditching the lecture hall for the microphone. Turns out, the same principles that help you think clearly about ancient Greek ethics also work pretty well for modern business decisions. Who knew? Every episode strips away the latest trends and buzzwords to focus on the core ideas that don't change. How to actually evaluate evidence when everyone's throwing around statistics. Why most \"revolutionary\" business advice is just old wine in new bottles. The thinking patterns that separate smart decisions from lucky guesses. You won't get hyped-up success stories or flavor-of-the-month strategies. Instead, you'll learn how to think through problems the way philosophers have for centuries, applied to the stuff that matters in your work and life right now. Multiple new episodes drop daily, so there's always something fresh when you need it. Follow now if you're ready to think better, not just…","last_synced_at":"2026-07-23T16:19:48.696188+00:00","page_url":"https://stenobird.com/podcast/first-principles-7708985"},"episode":{"title":"The Milk Cancer Study Big Pharma Doesn't Want You to See","slug":"the-milk-cancer-study-big-pharma-doesn-t-want-you-to-see","published_at":"2026-07-23T05:51:00+00:00","page_url":"https://stenobird.com/podcast/first-principles-7708985/the-milk-cancer-study-big-pharma-doesn-t-want-you-to-see","show_page_url":"https://stenobird.com/podcast/first-principles-7708985","url":"https://traffic.megaphone.fm/PODAGEN5774744181.mp3?updated=1776258339","audio_url":"https://traffic.megaphone.fm/PODAGEN5774744181.mp3?updated=1776258339","summary":"What if everything you've been told about milk being \"healthy\" is actually increasing your cancer risk by up to 50%? Adrian Wells breaks down the explosive research findings that Big Pharma desperately wants buried, plus the alarming side effects surfacing with popular weight-loss drugs like Ozempic. 🎯 What You'll Learn: • Why dairy consumption is linked to 20-50% higher prostate cancer rates in major studies • The shocking difference between conventional and organic milk's IGF-1 levels (hint: it's 10-20 times higher) • Over 3,000 reported cases of gastroparesis-like symptoms from weight-loss drugs that the FDA is tracking • The 15% breast cancer increase in women who consumed the most dairy according to the Adventist Health Study 👤 Perfect for: lifelong learners and anyone passionate about personal growth who wants the real story behind health headlines before making decisions about their body. 📍 Chapters: [00:00] Adrian Wells exposes the milk cancer connection studies [02:15] IGF-1 levels: why conventional dairy is 20x more dangerous [04:30] The Adventist Health Study bombshell on breast cancer rates [06:45] Ozempic's hidden side effects: 3,000+ gastroparesis cases reported [08:30] What longevity experts actually eat vs. what they avoid [10:00] How to evaluate health claims when everyone has an agenda This isn't another recycled health trend episode. It's the raw data that pharmaceutical companies and dairy lobbies don't want trending on your feed. Wells applies his philosophy background to cut through the marketing spin and show you what the peer-reviewed research actually says. The findings on dairy alone will make you rethink your morning coffee routine. The Ozempic revelations? They're already changing how smart people approach weight loss. 🔔 Never miss an episod…","meta_description":"What if everything you've been told about milk being \"healthy\" is actually increasing your cancer risk by up to 50%? Adrian Wells breaks down the explosiv…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1147,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/first-principles-7708985/episodes/the-milk-cancer-study-big-pharma-doesn-t-want-you-to-see/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/first-principles-7708985/the-milk-cancer-study-big-pharma-doesn-t-want-you-to-see.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}