{"podcast":{"title":"First Principles","slug":"first-principles-7708985","podcast_index_feed_id":7708985,"rss_url":"https://feeds.megaphone.fm/PODAGEN4765221373","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/06eebd2a-0779-11f1-826e-37926ac18342/image/fca7c8febd1441fc3b0d54084418b06d.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Adrian Wells","episode_count":324,"summary":"First Principles isn't another business podcast recycling the same startup stories. Adrian Wells takes the fundamentals that actually matter and breaks them down like you're having coffee with the smartest professor you ever had. Wells spent twelve years teaching philosophy and critical thinking before ditching the lecture hall for the microphone. Turns out, the same principles that help you think clearly about ancient Greek ethics also work pretty well for modern business decisions. Who knew? Every episode strips away the latest trends and buzzwords to focus on the core ideas that don't change. How to actually evaluate evidence when everyone's throwing around statistics. Why most \"revolutionary\" business advice is just old wine in new bottles. The thinking patterns that separate smart decisions from lucky guesses. You won't get hyped-up success stories or flavor-of-the-month strategies. Instead, you'll learn how to think through problems the way philosophers have for centuries, applied to the stuff that matters in your work and life right now. Multiple new episodes drop daily, so there's always something fresh when you need it. Follow now if you're ready to think better, not just…","last_synced_at":"2026-07-23T16:19:48.696188+00:00","page_url":"https://stenobird.com/podcast/first-principles-7708985"},"episode":{"title":"The 20-Minute Rule Sex Therapists Don't Want You To Know (Changes Everything)","slug":"the-20-minute-rule-sex-therapists-don-t-want-you-to-know-changes-everything","published_at":"2026-07-19T20:39:00+00:00","page_url":"https://stenobird.com/podcast/first-principles-7708985/the-20-minute-rule-sex-therapists-don-t-want-you-to-know-changes-everything","show_page_url":"https://stenobird.com/podcast/first-principles-7708985","url":"https://traffic.megaphone.fm/PODAGEN3018552938.mp3?updated=1776258501","audio_url":"https://traffic.megaphone.fm/PODAGEN3018552938.mp3?updated=1776258501","summary":"Most couples jump straight into intimacy without giving their bodies the 20 minutes they actually need to reach peak arousal. That's like trying to sprint before you've warmed up. In this episode, Adrian Wells breaks down the biological reality behind great sex and the simple pre-intimacy routine that can completely change your physical connection. 🎯 What You'll Learn: • Why cortisol blocks arousal for up to 45 minutes and how to reset your system • The specific 20-minute routine that increases satisfaction by 40% (backed by clinical studies) • How women's arousal patterns work differently and why timing matters more than technique • Simple mindfulness practices that prime your nervous system for better intimacy 👤 Perfect for: lifelong learners and anyone passionate about personal growth who wants to understand the science behind human connection and apply evidence-based approaches to improve their relationships. 📍 Chapters: [00:00] Adrian introduces the 20-minute rule most people ignore [02:15] The stress hormone problem killing your arousal [04:30] What actually happens during those first 20 minutes [06:45] The mindfulness techniques that work (and why) [09:00] How to create the right environment for connection [11:30] Key takeaways you can implement tonight This isn't relationship advice. It's biology. When you understand how your body actually works, everything else becomes easier. The research is clear, the methods are simple, and the results speak for themselves. 🔔 Never miss an episode: Follow First Principles on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: intimacy science, arousal research, mindfulness practices, relationship psychology, stress hormones Find all episodes at…","meta_description":"Most couples jump straight into intimacy without giving their bodies the 20 minutes they actually need to reach peak arousal. That's like trying to sprint…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1998,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/first-principles-7708985/episodes/the-20-minute-rule-sex-therapists-don-t-want-you-to-know-changes-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/first-principles-7708985/the-20-minute-rule-sex-therapists-don-t-want-you-to-know-changes-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}