{"podcast":{"title":"First Principles","slug":"first-principles-7708985","podcast_index_feed_id":7708985,"rss_url":"https://feeds.megaphone.fm/PODAGEN4765221373","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/06eebd2a-0779-11f1-826e-37926ac18342/image/fca7c8febd1441fc3b0d54084418b06d.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Adrian Wells","episode_count":324,"summary":"First Principles isn't another business podcast recycling the same startup stories. Adrian Wells takes the fundamentals that actually matter and breaks them down like you're having coffee with the smartest professor you ever had. Wells spent twelve years teaching philosophy and critical thinking before ditching the lecture hall for the microphone. Turns out, the same principles that help you think clearly about ancient Greek ethics also work pretty well for modern business decisions. Who knew? Every episode strips away the latest trends and buzzwords to focus on the core ideas that don't change. How to actually evaluate evidence when everyone's throwing around statistics. Why most \"revolutionary\" business advice is just old wine in new bottles. The thinking patterns that separate smart decisions from lucky guesses. You won't get hyped-up success stories or flavor-of-the-month strategies. Instead, you'll learn how to think through problems the way philosophers have for centuries, applied to the stuff that matters in your work and life right now. Multiple new episodes drop daily, so there's always something fresh when you need it. Follow now if you're ready to think better, not just…","last_synced_at":"2026-07-23T16:19:48.696188+00:00","page_url":"https://stenobird.com/podcast/first-principles-7708985"},"episode":{"title":"Psychology Expert: Why Living in This City Color Is Ruining Your Mood","slug":"psychology-expert-why-living-in-this-city-color-is-ruining-your-mood","published_at":"2026-07-22T21:48:00+00:00","page_url":"https://stenobird.com/podcast/first-principles-7708985/psychology-expert-why-living-in-this-city-color-is-ruining-your-mood","show_page_url":"https://stenobird.com/podcast/first-principles-7708985","url":"https://traffic.megaphone.fm/PODAGEN7623949152.mp3?updated=1776258240","audio_url":"https://traffic.megaphone.fm/PODAGEN7623949152.mp3?updated=1776258240","summary":"What if the color of your bedroom walls is secretly sabotaging your sleep every single night? In this episode, Adrian Wells breaks down the fascinating psychological research showing how your name, location, and surroundings create invisible forces that shape your mood, decisions, and success in ways you never realized. 🎯 What You'll Learn: • Why people with easier-to-pronounce names are 70% more likely to get hired and earn higher salaries • How students taking tests in red rooms score 20% lower than those in blue or green environments • The surprising reason people in neighborhoods with more green space report 15% higher life satisfaction • Why children with cool-colored bedrooms (blues and greens) fall asleep 37 minutes faster than those with warm colors 👤 Perfect for: lifelong learners and anyone passionate about personal growth who want to understand the hidden psychological forces affecting their daily life. 📍 Chapters: [00:00] Adrian Wells reveals the hidden psychology of your environment [01:30] The name game: how pronunciation affects your career prospects [04:00] Color psychology: why red rooms tank test scores [07:00] The green space effect on mental health and happiness [10:00] Your bedroom color's impact on sleep quality [12:00] Practical steps to optimize your environment today This isn't just interesting trivia. These are research-backed insights you can actually use to make small changes that create real improvements in your life. From choosing paint colors to understanding workplace dynamics, these psychological principles give you an edge most people don't even know exists. 🔔 Never miss an episode: Follow First Principles on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topi…","meta_description":"What if the color of your bedroom walls is secretly sabotaging your sleep every single night? In this episode, Adrian Wells breaks down the fascinating ps…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1568,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/first-principles-7708985/episodes/psychology-expert-why-living-in-this-city-color-is-ruining-your-mood/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/first-principles-7708985/psychology-expert-why-living-in-this-city-color-is-ruining-your-mood.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}