{"podcast":{"title":"First Principles","slug":"first-principles-7708985","podcast_index_feed_id":7708985,"rss_url":"https://feeds.megaphone.fm/PODAGEN4765221373","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/06eebd2a-0779-11f1-826e-37926ac18342/image/fca7c8febd1441fc3b0d54084418b06d.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Adrian Wells","episode_count":426,"summary":"First Principles isn't another business podcast recycling the same startup stories. Adrian Wells takes the fundamentals that actually matter and breaks them down like you're having coffee with the smartest professor you ever had. Wells spent twelve years teaching philosophy and critical thinking before ditching the lecture hall for the microphone. Turns out, the same principles that help you think clearly about ancient Greek ethics also work pretty well for modern business decisions. Who knew? Every episode strips away the latest trends and buzzwords to focus on the core ideas that don't change. How to actually evaluate evidence when everyone's throwing around statistics. Why most \"revolutionary\" business advice is just old wine in new bottles. The thinking patterns that separate smart decisions from lucky guesses. You won't get hyped-up success stories or flavor-of-the-month strategies. Instead, you'll learn how to think through problems the way philosophers have for centuries, applied to the stuff that matters in your work and life right now. Multiple new episodes drop daily, so there's always something fresh when you need it. Follow now if you're ready to think better, not just…","last_synced_at":"2026-09-20T02:18:54.580675+00:00","page_url":"https://stenobird.com/podcast/first-principles-7708985"},"episode":{"title":"Memory Expert: Why Perfect Recall Ruined My Life (The Dark Side Nobody Warns You)","slug":"memory-expert-why-perfect-recall-ruined-my-life-the-dark-side-nobody-warns-you","published_at":"2026-09-12T11:36:00+00:00","page_url":"https://stenobird.com/podcast/first-principles-7708985/memory-expert-why-perfect-recall-ruined-my-life-the-dark-side-nobody-warns-you","show_page_url":"https://stenobird.com/podcast/first-principles-7708985","url":"https://traffic.megaphone.fm/PODAGEN6035529315.mp3?updated=1776258293","audio_url":"https://traffic.megaphone.fm/PODAGEN6035529315.mp3?updated=1776258293","summary":"What if the memory experts who can memorize 2,808 playing cards in perfect order are actually warning us away from their gift? Adrian Wells sits down with world memory champions who reveal the shocking downside of extraordinary recall. 🎯 What You'll Learn: • Why Dominic O'Brien, who holds 8 world memory records, says perfect recall nearly destroyed his relationships • The neuroscience behind hyperthymesia and why remembering every detail of your life can become a prison • How ancient Greeks like Cicero memorized entire books using memory palaces (and what happened when they couldn't forget) • The specific brain changes that occur in memory athletes and why bigger isn't always better 👤 Perfect for: lifelong learners curious about the hidden costs of human optimization and anyone who's wondered if a perfect memory is worth pursuing. 📍 Chapters: [00:00] Adrian Wells introduces the dark side of perfect memory [02:15] World memory champions reveal their biggest regrets [04:30] The neuroscience of hyperthymesia and selective forgetting [06:45] How London taxi drivers' brains changed (and what they lost) [09:00] Ancient memory techniques that modern experts avoid [11:30] Why forgetting might be your brain's greatest feature The most successful memory experts deliberately choose what NOT to remember. They've learned that forgetting isn't a bug in human consciousness, it's the feature that keeps us sane. Some memories are meant to fade, and the people who can't let them go pay a price most of us can't imagine. 🔔 Never miss an episode: Follow First Principles on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: memory training, neuroscience, hyperthymesia, memory palace, cognitive psychology Find a…","meta_description":"What if the memory experts who can memorize 2,808 playing cards in perfect order are actually warning us away from their gift? Adrian Wells sits down with…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1610,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/first-principles-7708985/episodes/memory-expert-why-perfect-recall-ruined-my-life-the-dark-side-nobody-warns-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/first-principles-7708985/memory-expert-why-perfect-recall-ruined-my-life-the-dark-side-nobody-warns-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}