{"podcast":{"title":"First Principles","slug":"first-principles-7708985","podcast_index_feed_id":7708985,"rss_url":"https://feeds.megaphone.fm/PODAGEN4765221373","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/06eebd2a-0779-11f1-826e-37926ac18342/image/fca7c8febd1441fc3b0d54084418b06d.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Adrian Wells","episode_count":426,"summary":"First Principles isn't another business podcast recycling the same startup stories. Adrian Wells takes the fundamentals that actually matter and breaks them down like you're having coffee with the smartest professor you ever had. Wells spent twelve years teaching philosophy and critical thinking before ditching the lecture hall for the microphone. Turns out, the same principles that help you think clearly about ancient Greek ethics also work pretty well for modern business decisions. Who knew? Every episode strips away the latest trends and buzzwords to focus on the core ideas that don't change. How to actually evaluate evidence when everyone's throwing around statistics. Why most \"revolutionary\" business advice is just old wine in new bottles. The thinking patterns that separate smart decisions from lucky guesses. You won't get hyped-up success stories or flavor-of-the-month strategies. Instead, you'll learn how to think through problems the way philosophers have for centuries, applied to the stuff that matters in your work and life right now. Multiple new episodes drop daily, so there's always something fresh when you need it. Follow now if you're ready to think better, not just…","last_synced_at":"2026-09-20T02:18:54.580675+00:00","page_url":"https://stenobird.com/podcast/first-principles-7708985"},"episode":{"title":"Maisie Williams: How Childhood Trauma Made Her the Most Fearless Actor on TV","slug":"maisie-williams-how-childhood-trauma-made-her-the-most-fearless-actor-on-tv","published_at":"2026-09-04T20:39:00+00:00","page_url":"https://stenobird.com/podcast/first-principles-7708985/maisie-williams-how-childhood-trauma-made-her-the-most-fearless-actor-on-tv","show_page_url":"https://stenobird.com/podcast/first-principles-7708985","url":"https://traffic.megaphone.fm/PODAGEN7287094771.mp3?updated=1776258056","audio_url":"https://traffic.megaphone.fm/PODAGEN7287094771.mp3?updated=1776258056","summary":"Most people think fame protects you from pain. Maisie Williams proves that's completely wrong. At 12, she escaped domestic violence at home only to face global scrutiny as Arya Stark. Adrian Wells breaks down how childhood trauma doesn't just wound you, it can forge the exact tools you need to become unstoppable. 🎯 What You'll Learn: • How Williams turned a chaotic childhood into her greatest acting advantage • Why she earned $150,000 per episode despite zero formal training • The surprising way early survival skills translate to creative fearlessness • How she handled fame, body dysmorphia, and self-harm while the world watched 👤 Perfect for: lifelong learners and anyone who believes our worst experiences can become our greatest strengths. 📍 Chapters: [00:00] Adrian Wells on why trauma stories matter [01:45] Domestic violence in Bristol: Williams' early reality [04:15] The Game of Thrones audition that changed everything [06:30] $150,000 per episode: when survival skills pay off [08:45] Body dysmorphia and fame: the hidden cost of success [11:00] How pain becomes power in creative work Here's what nobody talks about: Williams didn't overcome her past to become successful. Her past IS what made her successful. The same hypervigilance that helped her survive at home made her notice every emotional detail other actors miss. The same adaptability that got her through chaos made her fearless with risky roles. This isn't another celebrity sob story. It's a masterclass in how the worst parts of our lives can become our most valuable assets if we're willing to examine them honestly. 🔔 Never miss an episode: Follow First Principles on Apple Podcasts or Spotify and turn on notifications. New episodes drop daily, your next breakthrough insight is one tap away. 🔍 Topics: Maisie W…","meta_description":"Most people think fame protects you from pain. Maisie Williams proves that's completely wrong. At 12, she escaped domestic violence at home only to face g…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1609,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/first-principles-7708985/episodes/maisie-williams-how-childhood-trauma-made-her-the-most-fearless-actor-on-tv/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/first-principles-7708985/maisie-williams-how-childhood-trauma-made-her-the-most-fearless-actor-on-tv.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}