{"podcast":{"title":"First Principles","slug":"first-principles-7708985","podcast_index_feed_id":7708985,"rss_url":"https://feeds.megaphone.fm/PODAGEN4765221373","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/06eebd2a-0779-11f1-826e-37926ac18342/image/fca7c8febd1441fc3b0d54084418b06d.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Adrian Wells","episode_count":324,"summary":"First Principles isn't another business podcast recycling the same startup stories. Adrian Wells takes the fundamentals that actually matter and breaks them down like you're having coffee with the smartest professor you ever had. Wells spent twelve years teaching philosophy and critical thinking before ditching the lecture hall for the microphone. Turns out, the same principles that help you think clearly about ancient Greek ethics also work pretty well for modern business decisions. Who knew? Every episode strips away the latest trends and buzzwords to focus on the core ideas that don't change. How to actually evaluate evidence when everyone's throwing around statistics. Why most \"revolutionary\" business advice is just old wine in new bottles. The thinking patterns that separate smart decisions from lucky guesses. You won't get hyped-up success stories or flavor-of-the-month strategies. Instead, you'll learn how to think through problems the way philosophers have for centuries, applied to the stuff that matters in your work and life right now. Multiple new episodes drop daily, so there's always something fresh when you need it. Follow now if you're ready to think better, not just…","last_synced_at":"2026-07-23T16:19:48.696188+00:00","page_url":"https://stenobird.com/podcast/first-principles-7708985"},"episode":{"title":"Dr. Layne Norton: Why Diet Coke Won't Kill You (And What Actually Will)","slug":"dr-layne-norton-why-diet-coke-won-t-kill-you-and-what-actually-will","published_at":"2026-07-23T16:12:00+00:00","page_url":"https://stenobird.com/podcast/first-principles-7708985/dr-layne-norton-why-diet-coke-won-t-kill-you-and-what-actually-will","show_page_url":"https://stenobird.com/podcast/first-principles-7708985","url":"https://traffic.megaphone.fm/PODAGEN9234675332.mp3?updated=1776258459","audio_url":"https://traffic.megaphone.fm/PODAGEN9234675332.mp3?updated=1776258459","summary":"What if the health advice you've been following is actually based on flawed studies? Adrian Wells sits down with Dr. Layne Norton, a nutrition scientist with 40+ published research papers, who's about to blow up everything you think you know about calories and Diet Coke. 🎯 What You'll Learn: • Why the \"Diet Coke causes weight gain\" studies are misleading (the real data tells a different story) • How your metabolism actually responds to dieting (spoiler: it's not permanently broken) • The one nutrition principle that trumps every trendy diet hack • Why calorie counting works when done right, despite what influencers claim 👤 Perfect for: lifelong learners and anyone tired of conflicting health advice who wants the actual science behind nutrition claims. 📍 Chapters: [00:00] Adrian Wells introduces the Diet Coke controversy [01:45] Dr. Norton breaks down the flawed correlation studies [04:20] What happens in controlled metabolic ward studies [06:50] Why your metabolism slows during diets (and recovers) [09:10] The calories in vs calories out debate settled [11:30] Practical takeaways you can use today Norton doesn't just debunk myths, he shows you the research methodology that separates good science from garbage. You'll walk away knowing how to spot flawed studies and make better decisions about your health based on actual evidence, not social media scaremongering. The guy has spent years in the trenches of nutrition research, and his no-nonsense approach cuts through the noise. This isn't about defending junk food, it's about understanding what the data actually shows when you control for variables that matter. 🔔 Never miss an episode: Follow First Principles on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one…","meta_description":"What if the health advice you've been following is actually based on flawed studies? Adrian Wells sits down with Dr. Layne Norton, a nutrition scientist w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2507,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/first-principles-7708985/episodes/dr-layne-norton-why-diet-coke-won-t-kill-you-and-what-actually-will/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/first-principles-7708985/dr-layne-norton-why-diet-coke-won-t-kill-you-and-what-actually-will.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}