{"podcast":{"title":"First Principles","slug":"first-principles-7708985","podcast_index_feed_id":7708985,"rss_url":"https://feeds.megaphone.fm/PODAGEN4765221373","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/06eebd2a-0779-11f1-826e-37926ac18342/image/fca7c8febd1441fc3b0d54084418b06d.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Adrian Wells","episode_count":426,"summary":"First Principles isn't another business podcast recycling the same startup stories. Adrian Wells takes the fundamentals that actually matter and breaks them down like you're having coffee with the smartest professor you ever had. Wells spent twelve years teaching philosophy and critical thinking before ditching the lecture hall for the microphone. Turns out, the same principles that help you think clearly about ancient Greek ethics also work pretty well for modern business decisions. Who knew? Every episode strips away the latest trends and buzzwords to focus on the core ideas that don't change. How to actually evaluate evidence when everyone's throwing around statistics. Why most \"revolutionary\" business advice is just old wine in new bottles. The thinking patterns that separate smart decisions from lucky guesses. You won't get hyped-up success stories or flavor-of-the-month strategies. Instead, you'll learn how to think through problems the way philosophers have for centuries, applied to the stuff that matters in your work and life right now. Multiple new episodes drop daily, so there's always something fresh when you need it. Follow now if you're ready to think better, not just…","last_synced_at":"2026-09-20T02:18:54.580675+00:00","page_url":"https://stenobird.com/podcast/first-principles-7708985"},"episode":{"title":"Alex Scott: The Secret That Nearly Ended My Career Before It Started","slug":"alex-scott-the-secret-that-nearly-ended-my-career-before-it-started","published_at":"2026-09-04T07:00:00+00:00","page_url":"https://stenobird.com/podcast/first-principles-7708985/alex-scott-the-secret-that-nearly-ended-my-career-before-it-started","show_page_url":"https://stenobird.com/podcast/first-principles-7708985","url":"https://traffic.megaphone.fm/PODAGEN8832089448.mp3?updated=1776258046","audio_url":"https://traffic.megaphone.fm/PODAGEN8832089448.mp3?updated=1776258046","summary":"What if one of England's most celebrated footballers carried a secret so heavy it almost destroyed her before she even made it to the pitch? In this raw episode, Adrian Wells sits down with Alex Scott as she reveals the untold truth about her childhood trauma and the domestic violence that shaped her journey to becoming one of Britain's most recognizable sports voices. 🎯 What You'll Learn: • The specific moment Alex almost walked away from football forever, and what changed her mind • How childhood trauma actually fueled her drive to captain England 140 times • The behind-the-scenes reality of breaking barriers as the first female pundit on Sky Sports' Super Sunday • Why vulnerability became Alex's secret weapon in broadcasting major events like the Olympics and World Cup 👤 Perfect for: lifelong learners who want to understand how our darkest moments can become our greatest strengths, and anyone curious about what it really takes to break through in male-dominated industries. 📍 Chapters: [00:00] Adrian Wells introduces Alex's hidden story [02:15] The childhood secret that nearly ended everything [04:45] How domestic violence shaped a future England captain [07:20] The moment football became her escape route [09:30] Breaking into broadcasting and facing new battles [11:45] What Alex wishes she'd known at the start This isn't another feel-good sports story. Alex gets brutally honest about the price of success and why she's finally ready to tell the whole truth. Her path from trauma to triumph offers insights that go way beyond the football pitch. 🔔 Never miss an episode: Follow First Principles on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: Alex Scott, England football, domestic viole…","meta_description":"What if one of England's most celebrated footballers carried a secret so heavy it almost destroyed her before she even made it to the pitch? In this raw e…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1133,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/first-principles-7708985/episodes/alex-scott-the-secret-that-nearly-ended-my-career-before-it-started/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/first-principles-7708985/alex-scott-the-secret-that-nearly-ended-my-career-before-it-started.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}