{"podcast":{"title":"First Principles","slug":"first-principles-7708985","podcast_index_feed_id":7708985,"rss_url":"https://feeds.megaphone.fm/PODAGEN4765221373","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/06eebd2a-0779-11f1-826e-37926ac18342/image/fca7c8febd1441fc3b0d54084418b06d.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Adrian Wells","episode_count":324,"summary":"First Principles isn't another business podcast recycling the same startup stories. Adrian Wells takes the fundamentals that actually matter and breaks them down like you're having coffee with the smartest professor you ever had. Wells spent twelve years teaching philosophy and critical thinking before ditching the lecture hall for the microphone. Turns out, the same principles that help you think clearly about ancient Greek ethics also work pretty well for modern business decisions. Who knew? Every episode strips away the latest trends and buzzwords to focus on the core ideas that don't change. How to actually evaluate evidence when everyone's throwing around statistics. Why most \"revolutionary\" business advice is just old wine in new bottles. The thinking patterns that separate smart decisions from lucky guesses. You won't get hyped-up success stories or flavor-of-the-month strategies. Instead, you'll learn how to think through problems the way philosophers have for centuries, applied to the stuff that matters in your work and life right now. Multiple new episodes drop daily, so there's always something fresh when you need it. Follow now if you're ready to think better, not just…","last_synced_at":"2026-07-23T16:19:48.696188+00:00","page_url":"https://stenobird.com/podcast/first-principles-7708985"},"episodes":[{"title":"Dr. Layne Norton: Why Diet Coke Won't Kill You (And What Actually Will)","slug":"dr-layne-norton-why-diet-coke-won-t-kill-you-and-what-actually-will","published_at":"2026-07-23T16:12:00+00:00","page_url":"https://stenobird.com/podcast/first-principles-7708985/dr-layne-norton-why-diet-coke-won-t-kill-you-and-what-actually-will","url":"https://traffic.megaphone.fm/PODAGEN9234675332.mp3?updated=1776258459","duration_seconds":2507,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/first-principles-7708985/episodes/dr-layne-norton-why-diet-coke-won-t-kill-you-and-what-actually-will/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/first-principles-7708985/dr-rena-malik-why-masturbating-could-save-your-prostate-new-2026-study.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tim Dillon: Boomers Broke The American Dream And Gen Z Is Calling Them 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