{"podcast":{"title":"First Online With Fran","slug":"first-online-with-fran-8997","podcast_index_feed_id":8997,"rss_url":"https://feeds.blubrry.com/feeds/firstonlinewithfran.xml","website_url":"https://firstonlinewithfran.com/","image_url":"https://assets.blubrry.com/coverart/orig/474867-775410.jpg","author":"Frances McGarry","episode_count":95,"summary":"Featuring Ordinary People Doing Extraordinary things in The Arts","last_synced_at":"2026-06-26T08:21:07.226255+00:00","page_url":"https://stenobird.com/podcast/first-online-with-fran-8997"},"episode":{"title":"Kiana Webb: Choose the Energy","slug":"kiana-webb-choose-the-energy","published_at":"2025-05-19T22:19:05+00:00","page_url":"https://stenobird.com/podcast/first-online-with-fran-8997/kiana-webb-choose-the-energy","show_page_url":"https://stenobird.com/podcast/first-online-with-fran-8997","url":"https://podcast.show/firstonlinewithfran/episode/145596919/","audio_url":"https://media.blubrry.com/firstonlinewithfran/content.blubrry.com/firstonlinewithfran/Kiana_Webb_Podcast.mp3","summary":"Anything that brings us back into the center of ourselves, into the space that literally is your heart, the center of you and recalls the truth of who you are, you should feel better. So, you are responding to who YOU are, not as who you're protecting yourself from. Kiana Webb is the founder and CEO of Glorious Arisings —a movement at the intersection of conscious leadership and spiritual transformation. Her work fuses leadership development, personal transformation, and spiritual wisdom to guide people toward deeper self-awareness, fulfillment, and meaningful impact.","meta_description":"Anything that brings us back into the center of ourselves, into the space that literally is your heart, the center of you and recalls the truth of who you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2177,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/first-online-with-fran-8997/episodes/kiana-webb-choose-the-energy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/first-online-with-fran-8997/kiana-webb-choose-the-energy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}